Fiber One – Toaster Pastry is a Fiber One type of food with 1 pastry serving size that provides 180 calories. Fiber One – Toaster Pastry has 75% carbohydrate, and 19% fat, 6% protein in 100 gram of Fiber One – Toaster Pastry. Fiber One – Toaster Pastry nutrient values are 36 g carbohydrate, 3 g protein, and 4 g fat. Fiber One – Toaster Pastry has the vitamins A, and C within it. Fiber One – Toaster Pastry has 0 % vitamin A and 0 % vitamin C. Fiber One – Toaster Pastry has 130 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fiber One – Toaster Pastry has 5 g dietary fiber, and 16 g sugar. 1 serving of Fiber One – Toaster Pastry provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Fiber One – Toaster Pastry provides 180g of 2,000 cal by leaving 1,820 cal.
Fiber One – Toaster Pastry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiber One – Toaster Pastry provides 4g fat for total of 67g. After 1 serving of Fiber One – Toaster Pastry, 63g is needed for heart health. Fiber One – Toaster Pastry provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Fiber One – Toaster Pastry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fiber One – Toaster Pastry is one of the possibilities. 36g is provided by Fiber One – Toaster Pastry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiber One – Toaster Pastry leaves 214g carbohydrates for low-carb dieting. 1 serving of Fiber One – Toaster Pastry provides 16g sugar for daily 75g sugar intake. 1 serving of Fiber One – Toaster Pastry leaves 59g sugar for daily intake threshold of sugar. Fiber One – Toaster Pastry provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fiber One – Toaster Pastry 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiber One – Toaster Pastry. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Fiber One – Toaster Pastry.
There are similar foods to the Fiber One – Toaster Pastry in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Toaster Pastry, Blueberry Toaster Pastry, Toaster Pastry – Chocolate Fudge, Toaster Pastry Chocolate Fudge, and Toaster Pastry – Brown Sugar & Cinnamon.
The nutrients table of the Fiber One – Toaster Pastry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fiber One – Toaster Pastry |
Nutrient values for Fiber One – Toaster Pastry |
|---|---|
|
Serving size |
1 pastry |
|
Calories |
180 |
|
Carbs percentage |
75% |
|
Fat percentage |
19% |
|
Protein percentage |
6% |
|
Carbs |
36 g |
|
Dietary fiber |
5 g |
|
Sugar |
16 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
130 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Fiber One – Toaster Pastry?
The alternative foods for Fiber One – Toaster Pastry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fiber One – Toaster Pastry are listed below.
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Kellogg’s – Low Fat Strawberry Poptart is an alternative to Fiber One – Toaster Pastry because it has 180 calories, similar to Fiber One – Toaster Pastry. The Kellogg’s – Low Fat Strawberry Poptart has more iron than Fiber One – Toaster Pastry, and more calcium than Fiber One – Toaster Pastry. The Kellogg’s – Low Fat Strawberry Poptart has less protein than Fiber One – Toaster Pastry. To learn more about Kellogg’s – Low Fat Strawberry Poptart, read related food calories, and a nutrition guide.