Tofurky – Sausage is a Tofurky type of food with 1 serving serving size that provides 270 calories. Tofurky – Sausage has 17% carbohydrate, and 42% fat, 41% protein in 100 gram of Tofurky – Sausage. Tofurky – Sausage nutrient values are 12 g carbohydrate, 29 g protein, and 13 g fat. Tofurky – Sausage has the vitamins A, and C within it. Tofurky – Sausage has 6 % vitamin A and 0 % vitamin C. Tofurky – Sausage has 620 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tofurky – Sausage has 8 g dietary fiber, and 3 g sugar. 1 serving of Tofurky – Sausage provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tofurky – Sausage provides 270g of 2,000 cal by leaving 1,730 cal.
Tofurky – Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tofurky – Sausage provides 13g fat for total of 67g. After 1 serving of Tofurky – Sausage, 54g is needed for heart health. Tofurky – Sausage provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Tofurky – Sausage causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tofurky – Sausage is one of the possibilities. 12g is provided by Tofurky – Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tofurky – Sausage leaves 238g carbohydrates for low-carb dieting. 1 serving of Tofurky – Sausage provides 3g sugar for daily 75g sugar intake. 1 serving of Tofurky – Sausage leaves 72g sugar for daily intake threshold of sugar. Tofurky – Sausage provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Tofurky – Sausage 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tofurky – Sausage. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Tofurky – Sausage.
There are similar foods to the Tofurky – Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Italian Sausage, Italian Sausage, Andouille Sausage, Spinach Pesto Sausage, and Original Sausage, Italian.
The nutrients table of the Tofurky – Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tofurky – Sausage |
Nutrient values for Tofurky – Sausage |
|---|---|
|
Serving size |
1 serving |
|
Calories |
270 |
|
Carbs percentage |
17% |
|
Fat percentage |
42% |
|
Protein percentage |
41% |
|
Carbs |
12 g |
|
Dietary fiber |
8 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Tofurky – Sausage?
The alternative foods for Tofurky – Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tofurky – Sausage are listed below.
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Sodexo Campus – Spinach & Ricotta Flat Bread Pizza Slice is an alternative to Tofurky – Sausage because it has 270 calories, similar to Tofurky – Sausage. The Sodexo Campus – Spinach & Ricotta Flat Bread Pizza Slice has more iron than Tofurky – Sausage, and more calcium than Tofurky – Sausage. The Sodexo Campus – Spinach & Ricotta Flat Bread Pizza Slice has less protein than Tofurky – Sausage. To learn more about Sodexo Campus – Spinach & Ricotta Flat Bread Pizza Slice, read related food calories, and a nutrition guide.
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Einstein – Cranberry Bagel is an alternative to Tofurky – Sausage because it has 270 calories, similar to Tofurky – Sausage. The Einstein – Cranberry Bagel has similar iron to Tofurky – Sausage, and less calcium than Tofurky – Sausage. The Einstein – Cranberry Bagel has less protein than Tofurky – Sausage. To learn more about Einstein – Cranberry Bagel, read related food calories, and a nutrition guide.
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Ja! – Meatloaf is an alternative to Tofurky – Sausage because it has 270 calories, similar to Tofurky – Sausage. The Ja! – Meatloaf has similar iron to Tofurky – Sausage, and more calcium than Tofurky – Sausage. The Ja! – Meatloaf has less protein than Tofurky – Sausage. To learn more about Ja! – Meatloaf, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (ziyamokaamondohuatsuzi sutoroberi) is an alternative to Tofurky – Sausage because it has 270 calories, similar to Tofurky – Sausage. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (ziyamokaamondohuatsuzi sutoroberi) has less iron than Tofurky – Sausage, and less calcium than Tofurky – Sausage. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (ziyamokaamondohuatsuzi sutoroberi) has less protein than Tofurky – Sausage. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (ziyamokaamondohuatsuzi sutoroberi), read related food calories, and a nutrition guide.
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lean pockets – Lean Pocket is an alternative to Tofurky – Sausage because it has 270 calories, similar to Tofurky – Sausage. The lean pockets – Lean Pocket has similar iron to Tofurky – Sausage, and more calcium than Tofurky – Sausage. The lean pockets – Lean Pocket has less protein than Tofurky – Sausage. To learn more about lean pockets – Lean Pocket, read related food calories, and a nutrition guide.