Kellogg’s – Special K Protein Shake Milk Chocolate is a Kellogg’s type of food with 10 oz. serving size that provides 190 calories. Kellogg’s – Special K Protein Shake Milk Chocolate has 58% carbohydrate, and 22% fat, 20% protein in 100 gram of Kellogg’s – Special K Protein Shake Milk Chocolate. Kellogg’s – Special K Protein Shake Milk Chocolate nutrient values are 29 g carbohydrate, 10 g protein, and 5 g fat. Kellogg’s – Special K Protein Shake Milk Chocolate has the vitamins A, and C within it. Kellogg’s – Special K Protein Shake Milk Chocolate has 35 % vitamin A and 100 % vitamin C. Kellogg’s – Special K Protein Shake Milk Chocolate has 220 mg sodium, 550 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kellogg’s – Special K Protein Shake Milk Chocolate has 5 g dietary fiber, and 18 g sugar. 1 serving of Kellogg’s – Special K Protein Shake Milk Chocolate provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Special K Protein Shake Milk Chocolate provides 190g of 2,000 cal by leaving 1,810 cal.
Kellogg’s – Special K Protein Shake Milk Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Special K Protein Shake Milk Chocolate provides 5g fat for total of 67g. After 1 serving of Kellogg’s – Special K Protein Shake Milk Chocolate, 62g is needed for heart health. Kellogg’s – Special K Protein Shake Milk Chocolate provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Kellogg’s – Special K Protein Shake Milk Chocolate causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Special K Protein Shake Milk Chocolate is one of the possibilities. 29g is provided by Kellogg’s – Special K Protein Shake Milk Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Special K Protein Shake Milk Chocolate leaves 221g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Special K Protein Shake Milk Chocolate provides 18g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Special K Protein Shake Milk Chocolate leaves 57g sugar for daily intake threshold of sugar. Kellogg’s – Special K Protein Shake Milk Chocolate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Special K Protein Shake Milk Chocolate 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Special K Protein Shake Milk Chocolate. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Special K Protein Shake Milk Chocolate.
There are similar foods to the Kellogg’s – Special K Protein Shake Milk Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake – Milk Chocolate, Special K Protein Shake – Milk Chocolate, Protein Shake Milk Chocolate, Protein Shake Milk Chocolate, and Protein Shake, Milk Chocolate.
The nutrients table of the Kellogg’s – Special K Protein Shake Milk Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kellogg’s – Special K Protein Shake Milk Chocolate |
Nutrient values for Kellogg’s – Special K Protein Shake Milk Chocolate |
|---|---|
|
Serving size |
10 oz. |
|
Calories |
190 |
|
Carbs percentage |
58% |
|
Fat percentage |
22% |
|
Protein percentage |
20% |
|
Carbs |
29 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
220 mg |
|
Potassium |
550 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the similar foods to Kellogg’s – Special K Protein Shake Milk Chocolate?
The similar foods to Kellogg’s – Special K Protein Shake Milk Chocolate involve alike nutritional values from the same Kellogg’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kellogg’s – Special K Protein Shake Milk Chocolate are listed below.
-
Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon is a similar nourishment to Kellogg’s – Special K Protein Shake Milk Chocolate because both of the Kellogg’s – Special K Protein Shake Milk Chocolate and Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon are from Kellogg’s. The Kellogg’s – Special K Protein Shake Milk Chocolate has more calories than Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon because Kellogg’s – Special K Protein Shake Milk Chocolate has 190 calories, and it is 70 more calories than Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has less iron than Kellogg’s – Special K Protein Shake Milk Chocolate, and less calcium than Kellogg’s – Special K Protein Shake Milk Chocolate. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has less protein than Kellogg’s – Special K Protein Shake Milk Chocolate. To learn more about Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon, read related food calories, and a nutrition guide.
-
Kellogg’s – Chocolate Cereal is a similar nourishment to Kellogg’s – Special K Protein Shake Milk Chocolate because both of the Kellogg’s – Special K Protein Shake Milk Chocolate and Kellogg’s – Chocolate Cereal are from Kellogg’s. The Kellogg’s – Special K Protein Shake Milk Chocolate has more calories than Kellogg’s – Chocolate Cereal because Kellogg’s – Special K Protein Shake Milk Chocolate has 190 calories, and it is 70 more calories than Kellogg’s – Chocolate Cereal. The Kellogg’s – Chocolate Cereal has more iron than Kellogg’s – Special K Protein Shake Milk Chocolate, and less calcium than Kellogg’s – Special K Protein Shake Milk Chocolate. The Kellogg’s – Chocolate Cereal has less protein than Kellogg’s – Special K Protein Shake Milk Chocolate. To learn more about Kellogg’s – Chocolate Cereal, read related food calories, and a nutrition guide.
-
Kellogg’s – Special K Moments Dreamy Coconut is a similar nourishment to Kellogg’s – Special K Protein Shake Milk Chocolate because both of the Kellogg’s – Special K Protein Shake Milk Chocolate and Kellogg’s – Special K Moments Dreamy Coconut are from Kellogg’s. The Kellogg’s – Special K Protein Shake Milk Chocolate has more calories than Kellogg’s – Special K Moments Dreamy Coconut because Kellogg’s – Special K Protein Shake Milk Chocolate has 190 calories, and it is 120 more calories than Kellogg’s – Special K Moments Dreamy Coconut. The Kellogg’s – Special K Moments Dreamy Coconut has less iron than Kellogg’s – Special K Protein Shake Milk Chocolate, and less calcium than Kellogg’s – Special K Protein Shake Milk Chocolate. The Kellogg’s – Special K Moments Dreamy Coconut has less protein than Kellogg’s – Special K Protein Shake Milk Chocolate. To learn more about Kellogg’s – Special K Moments Dreamy Coconut, read related food calories, and a nutrition guide.
-
Kellogg’s – Pop-Tarts Mini Crisps is a similar nourishment to Kellogg’s – Special K Protein Shake Milk Chocolate because both of the Kellogg’s – Special K Protein Shake Milk Chocolate and Kellogg’s – Pop-Tarts Mini Crisps are from Kellogg’s. The Kellogg’s – Special K Protein Shake Milk Chocolate has more calories than Kellogg’s – Pop-Tarts Mini Crisps because Kellogg’s – Special K Protein Shake Milk Chocolate has 190 calories, and it is 90 more calories than Kellogg’s – Pop-Tarts Mini Crisps. The Kellogg’s – Pop-Tarts Mini Crisps has less iron than Kellogg’s – Special K Protein Shake Milk Chocolate, and less calcium than Kellogg’s – Special K Protein Shake Milk Chocolate. The Kellogg’s – Pop-Tarts Mini Crisps has less protein than Kellogg’s – Special K Protein Shake Milk Chocolate. To learn more about Kellogg’s – Pop-Tarts Mini Crisps, read related food calories, and a nutrition guide.
-
Kellogg’s – Frosted Mini-Wheats Little Bites is a similar nourishment to Kellogg’s – Special K Protein Shake Milk Chocolate because both of the Kellogg’s – Special K Protein Shake Milk Chocolate and Kellogg’s – Frosted Mini-Wheats Little Bites are from Kellogg’s. The Kellogg’s – Special K Protein Shake Milk Chocolate has less calories than Kellogg’s – Frosted Mini-Wheats Little Bites because Kellogg’s – Special K Protein Shake Milk Chocolate has 190 calories, and it is 10 less calories than Kellogg’s – Frosted Mini-Wheats Little Bites. The Kellogg’s – Frosted Mini-Wheats Little Bites has more iron than Kellogg’s – Special K Protein Shake Milk Chocolate, and less calcium than Kellogg’s – Special K Protein Shake Milk Chocolate. The Kellogg’s – Frosted Mini-Wheats Little Bites has less protein than Kellogg’s – Special K Protein Shake Milk Chocolate. To learn more about Kellogg’s – Frosted Mini-Wheats Little Bites, read related food calories, and a nutrition guide.