Ja! – Meatloaf is a Ja! type of food with 1 serving serving size that provides 270 calories. Ja! – Meatloaf has 45% carbohydrate, and 27% fat, 27% protein in 100 gram of Ja! – Meatloaf. Ja! – Meatloaf nutrient values are 30 g carbohydrate, 18 g protein, and 8 g fat. Ja! – Meatloaf has the vitamins A, and C within it. Ja! – Meatloaf has 45 % vitamin A and 4 % vitamin C. Ja! – Meatloaf has 460 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Ja! – Meatloaf has 2 g dietary fiber, and 10 g sugar. 1 serving of Ja! – Meatloaf provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ja! – Meatloaf provides 270g of 2,000 cal by leaving 1,730 cal.
Ja! – Meatloaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Meatloaf provides 8g fat for total of 67g. After 1 serving of Ja! – Meatloaf, 59g is needed for heart health. Ja! – Meatloaf provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Ja! – Meatloaf causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Meatloaf is one of the possibilities. 30g is provided by Ja! – Meatloaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Meatloaf leaves 220g carbohydrates for low-carb dieting. 1 serving of Ja! – Meatloaf provides 10g sugar for daily 75g sugar intake. 1 serving of Ja! – Meatloaf leaves 65g sugar for daily intake threshold of sugar. Ja! – Meatloaf provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ja! – Meatloaf 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Meatloaf. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Ja! – Meatloaf.
There are similar foods to the Ja! – Meatloaf in terms of nutrition, daily intake amount, and calorie amount. These are Mustardyketchup Meatloaf, Meatloaf, Meatloaf, my meatloaf, and ja.
The nutrients table of the Ja! – Meatloaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ja! – Meatloaf |
Nutrient values for Ja! – Meatloaf |
|---|---|
|
Serving size |
1 serving |
|
Calories |
270 |
|
Carbs percentage |
45% |
|
Fat percentage |
27% |
|
Protein percentage |
27% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Ja! – Meatloaf?
The alternative foods for Ja! – Meatloaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Meatloaf are listed below.
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Tofurky – Sausage is an alternative to Ja! – Meatloaf because it has 270 calories, similar to Ja! – Meatloaf. The Tofurky – Sausage has similar iron to Ja! – Meatloaf, and less calcium than Ja! – Meatloaf. The Tofurky – Sausage has more protein than Ja! – Meatloaf. To learn more about Tofurky – Sausage, read related food calories, and a nutrition guide.
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Sodexo Campus – Spinach & Ricotta Flat Bread Pizza Slice is an alternative to Ja! – Meatloaf because it has 270 calories, similar to Ja! – Meatloaf. The Sodexo Campus – Spinach & Ricotta Flat Bread Pizza Slice has more iron than Ja! – Meatloaf, and more calcium than Ja! – Meatloaf. The Sodexo Campus – Spinach & Ricotta Flat Bread Pizza Slice has less protein than Ja! – Meatloaf. To learn more about Sodexo Campus – Spinach & Ricotta Flat Bread Pizza Slice, read related food calories, and a nutrition guide.
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Einstein – Cranberry Bagel is an alternative to Ja! – Meatloaf because it has 270 calories, similar to Ja! – Meatloaf. The Einstein – Cranberry Bagel has similar iron to Ja! – Meatloaf, and less calcium than Ja! – Meatloaf. The Einstein – Cranberry Bagel has less protein than Ja! – Meatloaf. To learn more about Einstein – Cranberry Bagel, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (ziyamokaamondohuatsuzi sutoroberi) is an alternative to Ja! – Meatloaf because it has 270 calories, similar to Ja! – Meatloaf. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (ziyamokaamondohuatsuzi sutoroberi) has less iron than Ja! – Meatloaf, and less calcium than Ja! – Meatloaf. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (ziyamokaamondohuatsuzi sutoroberi) has less protein than Ja! – Meatloaf. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (ziyamokaamondohuatsuzi sutoroberi), read related food calories, and a nutrition guide.
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lean pockets – Lean Pocket is an alternative to Ja! – Meatloaf because it has 270 calories, similar to Ja! – Meatloaf. The lean pockets – Lean Pocket has similar iron to Ja! – Meatloaf, and more calcium than Ja! – Meatloaf. The lean pockets – Lean Pocket has less protein than Ja! – Meatloaf. To learn more about lean pockets – Lean Pocket, read related food calories, and a nutrition guide.