Publix – Trail Mix is a Publix type of food with 0.25 cup serving size that provides 140 calories. Publix – Trail Mix has 41% carbohydrate, and 47% fat, 12% protein in 100 gram of Publix – Trail Mix. Publix – Trail Mix nutrient values are 14 g carbohydrate, 4 g protein, and 7 g fat. Publix – Trail Mix has the vitamins A, and C within it. Publix – Trail Mix has 0 % vitamin A and 0 % vitamin C. Publix – Trail Mix has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Trail Mix has 2 g dietary fiber, and 11 g sugar. 1 serving of Publix – Trail Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Publix – Trail Mix provides 140g of 2,000 cal by leaving 1,860 cal.
Publix – Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Trail Mix provides 7g fat for total of 67g. After 1 serving of Publix – Trail Mix, 60g is needed for heart health. Publix – Trail Mix provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Publix – Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Trail Mix is one of the possibilities. 14g is provided by Publix – Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Trail Mix leaves 236g carbohydrates for low-carb dieting. 1 serving of Publix – Trail Mix provides 11g sugar for daily 75g sugar intake. 1 serving of Publix – Trail Mix leaves 64g sugar for daily intake threshold of sugar. Publix – Trail Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Publix – Trail Mix 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Trail Mix. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Trail Mix.
There are similar foods to the Publix – Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Energy Trail Mix, Firecracker Trail Mix, California Trail Mix, Spicy Trail Mix, and Tropical Trail Mix.
The nutrients table of the Publix – Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Trail Mix |
Nutrient values for Publix – Trail Mix |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
140 |
|
Carbs percentage |
41% |
|
Fat percentage |
47% |
|
Protein percentage |
12% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Publix – Trail Mix?
The alternative foods for Publix – Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Trail Mix are listed below.
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Nature Box – Bombay Curried Cashews is an alternative to Publix – Trail Mix because it has 140 calories, similar to Publix – Trail Mix. The Nature Box – Bombay Curried Cashews has more iron than Publix – Trail Mix, and less calcium than Publix – Trail Mix. The Nature Box – Bombay Curried Cashews has similar protein to Publix – Trail Mix. To learn more about Nature Box – Bombay Curried Cashews, read related food calories, and a nutrition guide.
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Eillien’s – California Mix is an alternative to Publix – Trail Mix because it has 140 calories, similar to Publix – Trail Mix. The Eillien’s – California Mix has similar iron to Publix – Trail Mix, and less calcium than Publix – Trail Mix. The Eillien’s – California Mix has less protein than Publix – Trail Mix. To learn more about Eillien’s – California Mix, read related food calories, and a nutrition guide.
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Bear Naked Peak Protein – Pure and Natural Granola is an alternative to Publix – Trail Mix because it has 140 calories, similar to Publix – Trail Mix. The Bear Naked Peak Protein – Pure and Natural Granola has similar iron to Publix – Trail Mix, and less calcium than Publix – Trail Mix. The Bear Naked Peak Protein – Pure and Natural Granola has more protein than Publix – Trail Mix. To learn more about Bear Naked Peak Protein – Pure and Natural Granola, read related food calories, and a nutrition guide.
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Nature’s Harvest – Trail Mix is an alternative to Publix – Trail Mix because it has 140 calories, similar to Publix – Trail Mix. The Nature’s Harvest – Trail Mix has more iron than Publix – Trail Mix, and less calcium than Publix – Trail Mix. The Nature’s Harvest – Trail Mix has more protein than Publix – Trail Mix. To learn more about Nature’s Harvest – Trail Mix, read related food calories, and a nutrition guide.
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365 Strider’s Snack – Trail Mix is an alternative to Publix – Trail Mix because it has 140 calories, similar to Publix – Trail Mix. The 365 Strider’s Snack – Trail Mix has more iron than Publix – Trail Mix, and similar calcium to Publix – Trail Mix. The 365 Strider’s Snack – Trail Mix has similar protein to Publix – Trail Mix. To learn more about 365 Strider’s Snack – Trail Mix, read related food calories, and a nutrition guide.