Ricos – Nacho Chips is a Ricos type of food with 1 oz (28g/ bout 10 chips) serving size that provides 130 calories. Ricos – Nacho Chips has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Ricos – Nacho Chips. Ricos – Nacho Chips nutrient values are 18 g carbohydrate, 2 g protein, and 6 g fat. Ricos – Nacho Chips has the vitamins A, and C within it. Ricos – Nacho Chips has 0 % vitamin A and 0 % vitamin C. Ricos – Nacho Chips has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ricos – Nacho Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of Ricos – Nacho Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ricos – Nacho Chips provides 130g of 2,000 cal by leaving 1,870 cal.
Ricos – Nacho Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ricos – Nacho Chips provides 6g fat for total of 67g. After 1 serving of Ricos – Nacho Chips, 61g is needed for heart health. Ricos – Nacho Chips provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Ricos – Nacho Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ricos – Nacho Chips is one of the possibilities. 18g is provided by Ricos – Nacho Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ricos – Nacho Chips leaves 232g carbohydrates for low-carb dieting. 1 serving of Ricos – Nacho Chips provides –g sugar for daily 75g sugar intake. 1 serving of Ricos – Nacho Chips leaves 75g sugar for daily intake threshold of sugar. Ricos – Nacho Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ricos – Nacho Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ricos – Nacho Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ricos – Nacho Chips.
There are similar foods to the Ricos – Nacho Chips in terms of nutrition, daily intake amount, and calorie amount. These are Nacho Chips, Nacho Chips, nacho chips, Nacho Chips, Round, and Nacho Tortilla Chips.
The nutrients table of the Ricos – Nacho Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ricos – Nacho Chips |
Nutrient values for Ricos – Nacho Chips |
|---|---|
|
Serving size |
1 oz (28g/ bout 10 chips) |
|
Calories |
130 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Ricos – Nacho Chips?
The similar foods to Ricos – Nacho Chips involve alike nutritional values from the same Ricos type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ricos – Nacho Chips are listed below.
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Ricos – White Queso Blanco is a similar nourishment to Ricos – Nacho Chips because both of the Ricos – Nacho Chips and Ricos – White Queso Blanco are from Ricos. The Ricos – Nacho Chips has more calories than Ricos – White Queso Blanco because Ricos – Nacho Chips has 130 calories, and it is 30 more calories than Ricos – White Queso Blanco. The Ricos – White Queso Blanco has less iron than Ricos – Nacho Chips, and more calcium than Ricos – Nacho Chips. The Ricos – White Queso Blanco has more protein than Ricos – Nacho Chips. To learn more about Ricos – White Queso Blanco, read related food calories, and a nutrition guide.