Ricos – White Queso Blanco is a Ricos type of food with 0.25 cup serving size that provides 100 calories. Ricos – White Queso Blanco has 12% carbohydrate, and 72% fat, 16% protein in 100 gram of Ricos – White Queso Blanco. Ricos – White Queso Blanco nutrient values are 3 g carbohydrate, 4 g protein, and 8 g fat. Ricos – White Queso Blanco has the vitamins A, and C within it. Ricos – White Queso Blanco has 0 % vitamin A and 0 % vitamin C. Ricos – White Queso Blanco has 530 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Ricos – White Queso Blanco has 0 g dietary fiber, and 0 g sugar. 1 serving of Ricos – White Queso Blanco provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Ricos – White Queso Blanco provides 100g of 2,000 cal by leaving 1,900 cal.
Ricos – White Queso Blanco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ricos – White Queso Blanco provides 8g fat for total of 67g. After 1 serving of Ricos – White Queso Blanco, 59g is needed for heart health. Ricos – White Queso Blanco provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Ricos – White Queso Blanco causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Ricos – White Queso Blanco is one of the possibilities. 3g is provided by Ricos – White Queso Blanco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ricos – White Queso Blanco leaves 247g carbohydrates for low-carb dieting. 1 serving of Ricos – White Queso Blanco provides –g sugar for daily 75g sugar intake. 1 serving of Ricos – White Queso Blanco leaves 75g sugar for daily intake threshold of sugar. Ricos – White Queso Blanco provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ricos – White Queso Blanco 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ricos – White Queso Blanco. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Ricos – White Queso Blanco.
There are similar foods to the Ricos – White Queso Blanco in terms of nutrition, daily intake amount, and calorie amount. These are White Queso Blanco, queso blanco, Queso Blanco Cheese Sauce, Queso Blanco Cheese Sauce, and Queso Blanco (Cheese Sauce).
The nutrients table of the Ricos – White Queso Blanco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ricos – White Queso Blanco |
Nutrient values for Ricos – White Queso Blanco |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
100 |
|
Carbs percentage |
12% |
|
Fat percentage |
72% |
|
Protein percentage |
16% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Ricos – White Queso Blanco?
The alternative foods for Ricos – White Queso Blanco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ricos – White Queso Blanco are listed below.
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Hy-vee – Lite Syrup is an alternative to Ricos – White Queso Blanco because it has 100 calories, similar to Ricos – White Queso Blanco. The Hy-vee – Lite Syrup has similar iron to Ricos – White Queso Blanco, and less calcium than Ricos – White Queso Blanco. The Hy-vee – Lite Syrup has less protein than Ricos – White Queso Blanco. To learn more about Hy-vee – Lite Syrup, read related food calories, and a nutrition guide.
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Trader Joe’s – Thai Yellow Curry Sauce is an alternative to Ricos – White Queso Blanco because it has 100 calories, similar to Ricos – White Queso Blanco. The Trader Joe’s – Thai Yellow Curry Sauce has more iron than Ricos – White Queso Blanco, and less calcium than Ricos – White Queso Blanco. The Trader Joe’s – Thai Yellow Curry Sauce has less protein than Ricos – White Queso Blanco. To learn more about Trader Joe’s – Thai Yellow Curry Sauce, read related food calories, and a nutrition guide.
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Stew Leonards – Granola is an alternative to Ricos – White Queso Blanco because it has 100 calories, similar to Ricos – White Queso Blanco. The Stew Leonards – Granola has more iron than Ricos – White Queso Blanco, and less calcium than Ricos – White Queso Blanco. The Stew Leonards – Granola has less protein than Ricos – White Queso Blanco. To learn more about Stew Leonards – Granola, read related food calories, and a nutrition guide.
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Trader Joe’s – Three Cheese Blend is an alternative to Ricos – White Queso Blanco because it has 100 calories, similar to Ricos – White Queso Blanco. The Trader Joe’s – Three Cheese Blend has similar iron to Ricos – White Queso Blanco, and more calcium than Ricos – White Queso Blanco. The Trader Joe’s – Three Cheese Blend has more protein than Ricos – White Queso Blanco. To learn more about Trader Joe’s – Three Cheese Blend, read related food calories, and a nutrition guide.
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Mrs. Butter-Worth’s Lite – Syrup is an alternative to Ricos – White Queso Blanco because it has 100 calories, similar to Ricos – White Queso Blanco. The Mrs. Butter-Worth’s Lite – Syrup has similar iron to Ricos – White Queso Blanco, and less calcium than Ricos – White Queso Blanco. The Mrs. Butter-Worth’s Lite – Syrup has less protein than Ricos – White Queso Blanco. To learn more about Mrs. Butter-Worth’s Lite – Syrup, read related food calories, and a nutrition guide.