Stew Leonards – Granola is a Stew Leonards type of food with 0.25 cup serving size that provides 100 calories. Stew Leonards – Granola has 62% carbohydrate, and 26% fat, 12% protein in 100 gram of Stew Leonards – Granola. Stew Leonards – Granola nutrient values are 16 g carbohydrate, 3 g protein, and 3 g fat. Stew Leonards – Granola has the vitamins A, and C within it. Stew Leonards – Granola has 0 % vitamin A and 0 % vitamin C. Stew Leonards – Granola has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Stew Leonards – Granola has 2 g dietary fiber, and 5 g sugar. 1 serving of Stew Leonards – Granola provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Stew Leonards – Granola provides 100g of 2,000 cal by leaving 1,900 cal.
Stew Leonards – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stew Leonards – Granola provides 3g fat for total of 67g. After 1 serving of Stew Leonards – Granola, 64g is needed for heart health. Stew Leonards – Granola provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Stew Leonards – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Stew Leonards – Granola is one of the possibilities. 16g is provided by Stew Leonards – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stew Leonards – Granola leaves 234g carbohydrates for low-carb dieting. 1 serving of Stew Leonards – Granola provides 5g sugar for daily 75g sugar intake. 1 serving of Stew Leonards – Granola leaves 70g sugar for daily intake threshold of sugar. Stew Leonards – Granola provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Stew Leonards – Granola 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stew Leonards – Granola. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Stew Leonards – Granola.
There are similar foods to the Stew Leonards – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Granola, Organic Granola, Whole Grain Granola, Pasta, and yogurt.
The nutrients table of the Stew Leonards – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stew Leonards – Granola |
Nutrient values for Stew Leonards – Granola |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
100 |
|
Carbs percentage |
62% |
|
Fat percentage |
26% |
|
Protein percentage |
12% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Stew Leonards – Granola?
The alternative foods for Stew Leonards – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stew Leonards – Granola are listed below.
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Hy-vee – Lite Syrup is an alternative to Stew Leonards – Granola because it has 100 calories, similar to Stew Leonards – Granola. The Hy-vee – Lite Syrup has less iron than Stew Leonards – Granola, and less calcium than Stew Leonards – Granola. The Hy-vee – Lite Syrup has less protein than Stew Leonards – Granola. To learn more about Hy-vee – Lite Syrup, read related food calories, and a nutrition guide.
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Trader Joe’s – Thai Yellow Curry Sauce is an alternative to Stew Leonards – Granola because it has 100 calories, similar to Stew Leonards – Granola. The Trader Joe’s – Thai Yellow Curry Sauce has less iron than Stew Leonards – Granola, and similar calcium to Stew Leonards – Granola. The Trader Joe’s – Thai Yellow Curry Sauce has less protein than Stew Leonards – Granola. To learn more about Trader Joe’s – Thai Yellow Curry Sauce, read related food calories, and a nutrition guide.
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Trader Joe’s – Three Cheese Blend is an alternative to Stew Leonards – Granola because it has 100 calories, similar to Stew Leonards – Granola. The Trader Joe’s – Three Cheese Blend has less iron than Stew Leonards – Granola, and more calcium than Stew Leonards – Granola. The Trader Joe’s – Three Cheese Blend has more protein than Stew Leonards – Granola. To learn more about Trader Joe’s – Three Cheese Blend, read related food calories, and a nutrition guide.
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Mrs. Butter-Worth’s Lite – Syrup is an alternative to Stew Leonards – Granola because it has 100 calories, similar to Stew Leonards – Granola. The Mrs. Butter-Worth’s Lite – Syrup has less iron than Stew Leonards – Granola, and less calcium than Stew Leonards – Granola. The Mrs. Butter-Worth’s Lite – Syrup has less protein than Stew Leonards – Granola. To learn more about Mrs. Butter-Worth’s Lite – Syrup, read related food calories, and a nutrition guide.
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Ricos – White Queso Blanco is an alternative to Stew Leonards – Granola because it has 100 calories, similar to Stew Leonards – Granola. The Ricos – White Queso Blanco has less iron than Stew Leonards – Granola, and more calcium than Stew Leonards – Granola. The Ricos – White Queso Blanco has more protein than Stew Leonards – Granola. To learn more about Ricos – White Queso Blanco, read related food calories, and a nutrition guide.