Trader Joe’s – Three Cheese Blend is a Trader Joe’s type of food with 0.25 cup serving size that provides 100 calories. Trader Joe’s – Three Cheese Blend has 0% carbohydrate, and 72% fat, 28% protein in 100 gram of Trader Joe’s – Three Cheese Blend. Trader Joe’s – Three Cheese Blend nutrient values are 0 g carbohydrate, 7 g protein, and 8 g fat. Trader Joe’s – Three Cheese Blend has the vitamins A, and C within it. Trader Joe’s – Three Cheese Blend has 4 % vitamin A and 0 % vitamin C. Trader Joe’s – Three Cheese Blend has 170 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Trader Joe’s – Three Cheese Blend has 0 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Three Cheese Blend provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Trader Joe’s – Three Cheese Blend provides 100g of 2,000 cal by leaving 1,900 cal.
Trader Joe’s – Three Cheese Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Three Cheese Blend provides 8g fat for total of 67g. After 1 serving of Trader Joe’s – Three Cheese Blend, 59g is needed for heart health. Trader Joe’s – Three Cheese Blend provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Trader Joe’s – Three Cheese Blend causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Three Cheese Blend is one of the possibilities. –g is provided by Trader Joe’s – Three Cheese Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Three Cheese Blend leaves 250g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Three Cheese Blend provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Three Cheese Blend leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Three Cheese Blend provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Three Cheese Blend 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Three Cheese Blend. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Three Cheese Blend.
There are similar foods to the Trader Joe’s – Three Cheese Blend in terms of nutrition, daily intake amount, and calorie amount. These are Light Shredded Three Cheese Blend, Lite Shredded Three Cheese Blend, Lite Three Cheese Blend, Three Grains Blend, and Sauce, Three Cheese.
The nutrients table of the Trader Joe’s – Three Cheese Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Three Cheese Blend |
Nutrient values for Trader Joe’s – Three Cheese Blend |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
72% |
|
Protein percentage |
28% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Three Cheese Blend?
The alternative foods for Trader Joe’s – Three Cheese Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Three Cheese Blend are listed below.
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Hy-vee – Lite Syrup is an alternative to Trader Joe’s – Three Cheese Blend because it has 100 calories, similar to Trader Joe’s – Three Cheese Blend. The Hy-vee – Lite Syrup has similar iron to Trader Joe’s – Three Cheese Blend, and less calcium than Trader Joe’s – Three Cheese Blend. The Hy-vee – Lite Syrup has less protein than Trader Joe’s – Three Cheese Blend. To learn more about Hy-vee – Lite Syrup, read related food calories, and a nutrition guide.
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Trader Joe’s – Thai Yellow Curry Sauce is an alternative to Trader Joe’s – Three Cheese Blend because it has 100 calories, similar to Trader Joe’s – Three Cheese Blend. The Trader Joe’s – Thai Yellow Curry Sauce has more iron than Trader Joe’s – Three Cheese Blend, and less calcium than Trader Joe’s – Three Cheese Blend. The Trader Joe’s – Thai Yellow Curry Sauce has less protein than Trader Joe’s – Three Cheese Blend. To learn more about Trader Joe’s – Thai Yellow Curry Sauce, read related food calories, and a nutrition guide.
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Stew Leonards – Granola is an alternative to Trader Joe’s – Three Cheese Blend because it has 100 calories, similar to Trader Joe’s – Three Cheese Blend. The Stew Leonards – Granola has more iron than Trader Joe’s – Three Cheese Blend, and less calcium than Trader Joe’s – Three Cheese Blend. The Stew Leonards – Granola has less protein than Trader Joe’s – Three Cheese Blend. To learn more about Stew Leonards – Granola, read related food calories, and a nutrition guide.
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Mrs. Butter-Worth’s Lite – Syrup is an alternative to Trader Joe’s – Three Cheese Blend because it has 100 calories, similar to Trader Joe’s – Three Cheese Blend. The Mrs. Butter-Worth’s Lite – Syrup has similar iron to Trader Joe’s – Three Cheese Blend, and less calcium than Trader Joe’s – Three Cheese Blend. The Mrs. Butter-Worth’s Lite – Syrup has less protein than Trader Joe’s – Three Cheese Blend. To learn more about Mrs. Butter-Worth’s Lite – Syrup, read related food calories, and a nutrition guide.
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Ricos – White Queso Blanco is an alternative to Trader Joe’s – Three Cheese Blend because it has 100 calories, similar to Trader Joe’s – Three Cheese Blend. The Ricos – White Queso Blanco has similar iron to Trader Joe’s – Three Cheese Blend, and less calcium than Trader Joe’s – Three Cheese Blend. The Ricos – White Queso Blanco has less protein than Trader Joe’s – Three Cheese Blend. To learn more about Ricos – White Queso Blanco, read related food calories, and a nutrition guide.