KYF – Brie & Cranberry Sauce 6″ Brown Sub is a KYF type of food with 153 g serving size that provides 397 calories. KYF – Brie & Cranberry Sauce 6″ Brown Sub has 46% carbohydrate, and 38% fat, 16% protein in 100 gram of KYF – Brie & Cranberry Sauce 6″ Brown Sub. KYF – Brie & Cranberry Sauce 6″ Brown Sub nutrient values are 40 g carbohydrate, 14 g protein, and 15 g fat. KYF – Brie & Cranberry Sauce 6″ Brown Sub has the vitamins A, and C within it. KYF – Brie & Cranberry Sauce 6″ Brown Sub has 2 % vitamin A and 0 % vitamin C. KYF – Brie & Cranberry Sauce 6″ Brown Sub has 533 mg sodium, 213 mg potassium, — mg cholesterol, and — g trans fat. KYF – Brie & Cranberry Sauce 6″ Brown Sub has 5 g dietary fiber, and 11 g sugar. 1 serving of KYF – Brie & Cranberry Sauce 6″ Brown Sub provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. KYF – Brie & Cranberry Sauce 6″ Brown Sub provides 397g of 2,000 cal by leaving 1,603 cal.
KYF – Brie & Cranberry Sauce 6″ Brown Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Brie & Cranberry Sauce 6″ Brown Sub provides 15g fat for total of 67g. After 1 serving of KYF – Brie & Cranberry Sauce 6″ Brown Sub, 52g is needed for heart health. KYF – Brie & Cranberry Sauce 6″ Brown Sub provides 533g for 2,300g by leaving 1,767g for daily sodium intake. KYF – Brie & Cranberry Sauce 6″ Brown Sub causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Brie & Cranberry Sauce 6″ Brown Sub is one of the possibilities. 40g is provided by KYF – Brie & Cranberry Sauce 6″ Brown Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Brie & Cranberry Sauce 6″ Brown Sub leaves 210g carbohydrates for low-carb dieting. 1 serving of KYF – Brie & Cranberry Sauce 6″ Brown Sub provides 11g sugar for daily 75g sugar intake. 1 serving of KYF – Brie & Cranberry Sauce 6″ Brown Sub leaves 64g sugar for daily intake threshold of sugar. KYF – Brie & Cranberry Sauce 6″ Brown Sub provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – Brie & Cranberry Sauce 6″ Brown Sub minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Brie & Cranberry Sauce 6″ Brown Sub. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Brie & Cranberry Sauce 6″ Brown Sub.
There are similar foods to the KYF – Brie & Cranberry Sauce 6″ Brown Sub in terms of nutrition, daily intake amount, and calorie amount. These are Brie, Spinach & Cranberry Bagel, Brie, Cranberry & Spinach Toastie, Brie, Pepper & Cranberry Panini, Brie, and baguette with ham, brie and cranberry sauce.
The nutrients table of the KYF – Brie & Cranberry Sauce 6″ Brown Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Brie & Cranberry Sauce 6″ Brown Sub |
Nutrient values for KYF – Brie & Cranberry Sauce 6″ Brown Sub |
|---|---|
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Serving size |
153 g |
|
Calories |
397 |
|
Carbs percentage |
46% |
|
Fat percentage |
38% |
|
Protein percentage |
16% |
|
Carbs |
40 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
533 mg |
|
Potassium |
213 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
18 % |
|
Iron |
13 % |
What are the similar foods to KYF – Brie & Cranberry Sauce 6″ Brown Sub?
The similar foods to KYF – Brie & Cranberry Sauce 6″ Brown Sub involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Brie & Cranberry Sauce 6″ Brown Sub are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Brie & Cranberry Sauce 6″ Brown Sub because both of the KYF – Brie & Cranberry Sauce 6″ Brown Sub and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Brie & Cranberry Sauce 6″ Brown Sub has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Brie & Cranberry Sauce 6″ Brown Sub has 397 calories, and it is 25 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Brie & Cranberry Sauce 6″ Brown Sub, and more calcium than KYF – Brie & Cranberry Sauce 6″ Brown Sub. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Brie & Cranberry Sauce 6″ Brown Sub. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Brie & Cranberry Sauce 6″ Brown Sub because both of the KYF – Brie & Cranberry Sauce 6″ Brown Sub and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Brie & Cranberry Sauce 6″ Brown Sub has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Brie & Cranberry Sauce 6″ Brown Sub has 397 calories, and it is 80 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Brie & Cranberry Sauce 6″ Brown Sub, and more calcium than KYF – Brie & Cranberry Sauce 6″ Brown Sub. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Brie & Cranberry Sauce 6″ Brown Sub. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Brie & Cranberry Sauce 6″ Brown Sub because both of the KYF – Brie & Cranberry Sauce 6″ Brown Sub and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Brie & Cranberry Sauce 6″ Brown Sub has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Brie & Cranberry Sauce 6″ Brown Sub has 397 calories, and it is 397 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Brie & Cranberry Sauce 6″ Brown Sub, and more calcium than KYF – Brie & Cranberry Sauce 6″ Brown Sub. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Brie & Cranberry Sauce 6″ Brown Sub. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Brie & Cranberry Sauce 6″ Brown Sub because both of the KYF – Brie & Cranberry Sauce 6″ Brown Sub and KYF – Bombay Hot Dog are from KYF. The KYF – Brie & Cranberry Sauce 6″ Brown Sub has less calories than KYF – Bombay Hot Dog because KYF – Brie & Cranberry Sauce 6″ Brown Sub has 397 calories, and it is 202 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Brie & Cranberry Sauce 6″ Brown Sub, and more calcium than KYF – Brie & Cranberry Sauce 6″ Brown Sub. The KYF – Bombay Hot Dog has more protein than KYF – Brie & Cranberry Sauce 6″ Brown Sub. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Brie & Cranberry Sauce 6″ Brown Sub because both of the KYF – Brie & Cranberry Sauce 6″ Brown Sub and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Brie & Cranberry Sauce 6″ Brown Sub has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Brie & Cranberry Sauce 6″ Brown Sub has 397 calories, and it is 278 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Brie & Cranberry Sauce 6″ Brown Sub, and less calcium than KYF – Brie & Cranberry Sauce 6″ Brown Sub. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Brie & Cranberry Sauce 6″ Brown Sub. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.