UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 104 calories. UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop has 4% carbohydrate, and 28% fat, 67% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop. UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop nutrient values are 1 g carbohydrate, 16 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop has 279 mg sodium, 11 mg potassium, 51 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop provides 104g of 2,000 cal by leaving 1,896 cal.
UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop provides 279g for 2,300g by leaving 2,021g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop in terms of nutrition, daily intake amount, and calorie amount. These are Rosemary Potatoes, Fried Pork Chop, Stuffed Pork Chop, Smothered Pork Chop, and Rosemary Polenta.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop |
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Serving size |
3 oz |
|
Calories |
104 |
|
Carbs percentage |
4% |
|
Fat percentage |
28% |
|
Protein percentage |
67% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
279 mg |
|
Potassium |
11 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop are listed below.
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Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop. The Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw has more iron than UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop. The Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw has more protein than UNC Chapel Hill CDS Carolina Dining Services – Rosemary Pork Chop. To learn more about Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw, read related food calories, and a nutrition guide.