Tim Hortons – Small Maple Oatmeal is a Tim Hortons type of food with 1 Small serving size that provides 220 calories. Tim Hortons – Small Maple Oatmeal has 84% carbohydrate, and 8% fat, 9% protein in 100 gram of Tim Hortons – Small Maple Oatmeal. Tim Hortons – Small Maple Oatmeal nutrient values are 49 g carbohydrate, 5 g protein, and 2 g fat. Tim Hortons – Small Maple Oatmeal has the vitamins A, and C within it. Tim Hortons – Small Maple Oatmeal has 0 % vitamin A and 0 % vitamin C. Tim Hortons – Small Maple Oatmeal has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tim Hortons – Small Maple Oatmeal has 4 g dietary fiber, and 20 g sugar. 1 serving of Tim Hortons – Small Maple Oatmeal provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tim Hortons – Small Maple Oatmeal provides 220g of 2,000 cal by leaving 1,780 cal.
Tim Hortons – Small Maple Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Small Maple Oatmeal provides 2g fat for total of 67g. After 1 serving of Tim Hortons – Small Maple Oatmeal, 65g is needed for heart health. Tim Hortons – Small Maple Oatmeal provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Tim Hortons – Small Maple Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Small Maple Oatmeal is one of the possibilities. 49g is provided by Tim Hortons – Small Maple Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Small Maple Oatmeal leaves 201g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Small Maple Oatmeal provides 20g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Small Maple Oatmeal leaves 55g sugar for daily intake threshold of sugar. Tim Hortons – Small Maple Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Small Maple Oatmeal 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Small Maple Oatmeal. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Small Maple Oatmeal.
There are similar foods to the Tim Hortons – Small Maple Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal – Maple – Small, Small Maple Oatmeal, Maple Oatmeal, Maple Oatmeal, and Oatmeal.
The nutrients table of the Tim Hortons – Small Maple Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tim Hortons – Small Maple Oatmeal |
Nutrient values for Tim Hortons – Small Maple Oatmeal |
|---|---|
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Serving size |
1 Small |
|
Calories |
220 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
9% |
|
Carbs |
49 g |
|
Dietary fiber |
4 g |
|
Sugar |
20 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Tim Hortons – Small Maple Oatmeal?
The alternative foods for Tim Hortons – Small Maple Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – Small Maple Oatmeal are listed below.
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My Fit Foods – Cynthias Bbq Chicken is an alternative to Tim Hortons – Small Maple Oatmeal because it has 220 calories, similar to Tim Hortons – Small Maple Oatmeal. The My Fit Foods – Cynthias Bbq Chicken has less iron than Tim Hortons – Small Maple Oatmeal, and similar calcium to Tim Hortons – Small Maple Oatmeal. The My Fit Foods – Cynthias Bbq Chicken has more protein than Tim Hortons – Small Maple Oatmeal. To learn more about My Fit Foods – Cynthias Bbq Chicken, read related food calories, and a nutrition guide.
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Jamba Juice – Strawberry Whirl is an alternative to Tim Hortons – Small Maple Oatmeal because it has 220 calories, similar to Tim Hortons – Small Maple Oatmeal. The Jamba Juice – Strawberry Whirl has less iron than Tim Hortons – Small Maple Oatmeal, and more calcium than Tim Hortons – Small Maple Oatmeal. The Jamba Juice – Strawberry Whirl has less protein than Tim Hortons – Small Maple Oatmeal. To learn more about Jamba Juice – Strawberry Whirl, read related food calories, and a nutrition guide.
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My Fit Foods – Lean Lemon Turkey is an alternative to Tim Hortons – Small Maple Oatmeal because it has 220 calories, similar to Tim Hortons – Small Maple Oatmeal. The My Fit Foods – Lean Lemon Turkey has less iron than Tim Hortons – Small Maple Oatmeal, and less calcium than Tim Hortons – Small Maple Oatmeal. The My Fit Foods – Lean Lemon Turkey has more protein than Tim Hortons – Small Maple Oatmeal. To learn more about My Fit Foods – Lean Lemon Turkey, read related food calories, and a nutrition guide.