Uncle Ben’s – Long Grain Rice Original is a Uncle Ben’s type of food with 1 cup serving size that provides 170 calories. Uncle Ben’s – Long Grain Rice Original has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Uncle Ben’s – Long Grain Rice Original. Uncle Ben’s – Long Grain Rice Original nutrient values are 37 g carbohydrate, 4 g protein, and 0 g fat. Uncle Ben’s – Long Grain Rice Original has the vitamins A, and C within it. Uncle Ben’s – Long Grain Rice Original has 0 % vitamin A and 0 % vitamin C. Uncle Ben’s – Long Grain Rice Original has 0 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Ben’s – Long Grain Rice Original has 0 g dietary fiber, and 0 g sugar. 1 serving of Uncle Ben’s – Long Grain Rice Original provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Ben’s – Long Grain Rice Original provides 170g of 2,000 cal by leaving 1,830 cal.
Uncle Ben’s – Long Grain Rice Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Ben’s – Long Grain Rice Original provides –g fat for total of 67g. After 1 serving of Uncle Ben’s – Long Grain Rice Original, 67g is needed for heart health. Uncle Ben’s – Long Grain Rice Original provides –g for 2,300g by leaving 2,300g for daily sodium intake. Uncle Ben’s – Long Grain Rice Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Ben’s – Long Grain Rice Original is one of the possibilities. 37g is provided by Uncle Ben’s – Long Grain Rice Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Ben’s – Long Grain Rice Original leaves 213g carbohydrates for low-carb dieting. 1 serving of Uncle Ben’s – Long Grain Rice Original provides –g sugar for daily 75g sugar intake. 1 serving of Uncle Ben’s – Long Grain Rice Original leaves 75g sugar for daily intake threshold of sugar. Uncle Ben’s – Long Grain Rice Original provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Uncle Ben’s – Long Grain Rice Original 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Ben’s – Long Grain Rice Original. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Uncle Ben’s – Long Grain Rice Original.
There are similar foods to the Uncle Ben’s – Long Grain Rice Original in terms of nutrition, daily intake amount, and calorie amount. These are Original Long Grain Rice, Long Grain Rice, Original, Original Long Grain Rice, Original, and Long Grain Rice Original.
The nutrients table of the Uncle Ben’s – Long Grain Rice Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncle Ben’s – Long Grain Rice Original |
Nutrient values for Uncle Ben’s – Long Grain Rice Original |
|---|---|
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Serving size |
1 cup |
|
Calories |
170 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Uncle Ben’s – Long Grain Rice Original?
The alternative foods for Uncle Ben’s – Long Grain Rice Original involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Ben’s – Long Grain Rice Original are listed below.
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Roman Meal – Cereals – With Oats – cooked with water, without salt is an alternative to Uncle Ben’s – Long Grain Rice Original because it has 170 calories, similar to Uncle Ben’s – Long Grain Rice Original. The Roman Meal – Cereals – With Oats – cooked with water, without salt has less iron than Uncle Ben’s – Long Grain Rice Original, and less calcium than Uncle Ben’s – Long Grain Rice Original. The Roman Meal – Cereals – With Oats – cooked with water, without salt has more protein than Uncle Ben’s – Long Grain Rice Original. To learn more about Roman Meal – Cereals – With Oats – cooked with water, without salt, read related food calories, and a nutrition guide.
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Breyers – Pierogies is an alternative to Uncle Ben’s – Long Grain Rice Original because it has 170 calories, similar to Uncle Ben’s – Long Grain Rice Original. The Breyers – Pierogies has less iron than Uncle Ben’s – Long Grain Rice Original, and less calcium than Uncle Ben’s – Long Grain Rice Original. The Breyers – Pierogies has more protein than Uncle Ben’s – Long Grain Rice Original. To learn more about Breyers – Pierogies, read related food calories, and a nutrition guide.
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Progresso – Chicken Enchilada Soup is an alternative to Uncle Ben’s – Long Grain Rice Original because it has 170 calories, similar to Uncle Ben’s – Long Grain Rice Original. The Progresso – Chicken Enchilada Soup has less iron than Uncle Ben’s – Long Grain Rice Original, and similar calcium to Uncle Ben’s – Long Grain Rice Original. The Progresso – Chicken Enchilada Soup has more protein than Uncle Ben’s – Long Grain Rice Original. To learn more about Progresso – Chicken Enchilada Soup, read related food calories, and a nutrition guide.
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Hammer – Recoverite is an alternative to Uncle Ben’s – Long Grain Rice Original because it has 170 calories, similar to Uncle Ben’s – Long Grain Rice Original. The Hammer – Recoverite has less iron than Uncle Ben’s – Long Grain Rice Original, and more calcium than Uncle Ben’s – Long Grain Rice Original. The Hammer – Recoverite has more protein than Uncle Ben’s – Long Grain Rice Original. To learn more about Hammer – Recoverite, read related food calories, and a nutrition guide.
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Trader Joe’s – Biryani – Curried Rice Dish is an alternative to Uncle Ben’s – Long Grain Rice Original because it has 170 calories, similar to Uncle Ben’s – Long Grain Rice Original. The Trader Joe’s – Biryani – Curried Rice Dish has less iron than Uncle Ben’s – Long Grain Rice Original, and less calcium than Uncle Ben’s – Long Grain Rice Original. The Trader Joe’s – Biryani – Curried Rice Dish has similar protein to Uncle Ben’s – Long Grain Rice Original. To learn more about Trader Joe’s – Biryani – Curried Rice Dish, read related food calories, and a nutrition guide.