Panera Bread – Chicken Tortilla Soup is a Panera Bread type of food with 1 cup serving size that provides 130 calories. Panera Bread – Chicken Tortilla Soup has 67% carbohydrate, and 7% fat, 26% protein in 100 gram of Panera Bread – Chicken Tortilla Soup. Panera Bread – Chicken Tortilla Soup nutrient values are 21 g carbohydrate, 8 g protein, and 1 g fat. Panera Bread – Chicken Tortilla Soup has the vitamins A, and C within it. Panera Bread – Chicken Tortilla Soup has 4 % vitamin A and 4 % vitamin C. Panera Bread – Chicken Tortilla Soup has 500 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Panera Bread – Chicken Tortilla Soup has 4 g dietary fiber, and 2 g sugar. 1 serving of Panera Bread – Chicken Tortilla Soup provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera Bread – Chicken Tortilla Soup provides 130g of 2,000 cal by leaving 1,870 cal.
Panera Bread – Chicken Tortilla Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Chicken Tortilla Soup provides 1g fat for total of 67g. After 1 serving of Panera Bread – Chicken Tortilla Soup, 66g is needed for heart health. Panera Bread – Chicken Tortilla Soup provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Panera Bread – Chicken Tortilla Soup causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Chicken Tortilla Soup is one of the possibilities. 21g is provided by Panera Bread – Chicken Tortilla Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Chicken Tortilla Soup leaves 229g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Chicken Tortilla Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Chicken Tortilla Soup leaves 73g sugar for daily intake threshold of sugar. Panera Bread – Chicken Tortilla Soup provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Panera Bread – Chicken Tortilla Soup 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Chicken Tortilla Soup. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Chicken Tortilla Soup.
There are similar foods to the Panera Bread – Chicken Tortilla Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tortilla Soup, Panera Bread Chicken Tortilla Soup, Chicken tortilla soup, Chicken Tortilla Soup 10oz, and Chicken tortilla soup.
The nutrients table of the Panera Bread – Chicken Tortilla Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Chicken Tortilla Soup |
Nutrient values for Panera Bread – Chicken Tortilla Soup |
|---|---|
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Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
67% |
|
Fat percentage |
7% |
|
Protein percentage |
26% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Panera Bread – Chicken Tortilla Soup?
The alternative foods for Panera Bread – Chicken Tortilla Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Chicken Tortilla Soup are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Panera Bread – Chicken Tortilla Soup because it has 130 calories, similar to Panera Bread – Chicken Tortilla Soup. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has less iron than Panera Bread – Chicken Tortilla Soup, and less calcium than Panera Bread – Chicken Tortilla Soup. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has similar protein to Panera Bread – Chicken Tortilla Soup. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Panera Bread – Chicken Tortilla Soup because it has 130 calories, similar to Panera Bread – Chicken Tortilla Soup. The Trader Joe’s – Sweet Potato Bisque Soup has less iron than Panera Bread – Chicken Tortilla Soup, and less calcium than Panera Bread – Chicken Tortilla Soup. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Panera Bread – Chicken Tortilla Soup. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Panera Bread – Chicken Tortilla Soup because it has 130 calories, similar to Panera Bread – Chicken Tortilla Soup. The Signature Cafe – Bella Minestrone Soup has less iron than Panera Bread – Chicken Tortilla Soup, and more calcium than Panera Bread – Chicken Tortilla Soup. The Signature Cafe – Bella Minestrone Soup has less protein than Panera Bread – Chicken Tortilla Soup. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Panera Bread – Chicken Tortilla Soup because it has 130 calories, similar to Panera Bread – Chicken Tortilla Soup. The Fieldcrest – Milk 2% has less iron than Panera Bread – Chicken Tortilla Soup, and more calcium than Panera Bread – Chicken Tortilla Soup. The Fieldcrest – Milk 2% has similar protein to Panera Bread – Chicken Tortilla Soup. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Panera Bread – Chicken Tortilla Soup because it has 130 calories, similar to Panera Bread – Chicken Tortilla Soup. The Thinny chips – Chips has less iron than Panera Bread – Chicken Tortilla Soup, and less calcium than Panera Bread – Chicken Tortilla Soup. The Thinny chips – Chips has less protein than Panera Bread – Chicken Tortilla Soup. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.