ARAMARK at work – Brown Sugar Glazed Ham is a ARAMARK at work type of food with 1 serving serving size that provides 180 calories. ARAMARK at work – Brown Sugar Glazed Ham has 45% carbohydrate, and 25% fat, 29% protein in 100 gram of ARAMARK at work – Brown Sugar Glazed Ham. ARAMARK at work – Brown Sugar Glazed Ham nutrient values are 20 g carbohydrate, 13 g protein, and 5 g fat. ARAMARK at work – Brown Sugar Glazed Ham has the vitamins A, and C within it. ARAMARK at work – Brown Sugar Glazed Ham has 0 % vitamin A and 0 % vitamin C. ARAMARK at work – Brown Sugar Glazed Ham has 472 mg sodium, 371 mg potassium, 34 mg cholesterol, and 0 g trans fat. ARAMARK at work – Brown Sugar Glazed Ham has 0 g dietary fiber, and 20 g sugar. 1 serving of ARAMARK at work – Brown Sugar Glazed Ham provides 69 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Brown Sugar Glazed Ham provides 180g of 2,000 cal by leaving 1,820 cal.
ARAMARK at work – Brown Sugar Glazed Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Brown Sugar Glazed Ham provides 5g fat for total of 67g. After 1 serving of ARAMARK at work – Brown Sugar Glazed Ham, 62g is needed for heart health. ARAMARK at work – Brown Sugar Glazed Ham provides 472g for 2,300g by leaving 1,828g for daily sodium intake. ARAMARK at work – Brown Sugar Glazed Ham causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Brown Sugar Glazed Ham is one of the possibilities. 20g is provided by ARAMARK at work – Brown Sugar Glazed Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Brown Sugar Glazed Ham leaves 230g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Brown Sugar Glazed Ham provides 20g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Brown Sugar Glazed Ham leaves 55g sugar for daily intake threshold of sugar. ARAMARK at work – Brown Sugar Glazed Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Brown Sugar Glazed Ham 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Brown Sugar Glazed Ham. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Brown Sugar Glazed Ham.
There are similar foods to the ARAMARK at work – Brown Sugar Glazed Ham in terms of nutrition, daily intake amount, and calorie amount. These are Glazed Carrots, Brown Sugar Glazed Ham, Brown Rice, Glazed Sweet Potatoes, and Orange-Glazed Salmon.
The nutrients table of the ARAMARK at work – Brown Sugar Glazed Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Brown Sugar Glazed Ham |
Nutrient values for ARAMARK at work – Brown Sugar Glazed Ham |
|---|---|
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Serving size |
1 serving |
|
Calories |
180 |
|
Carbs percentage |
45% |
|
Fat percentage |
25% |
|
Protein percentage |
29% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
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Sugar |
20 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
472 mg |
|
Potassium |
371 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
69 % |
What are the alternative foods for ARAMARK at work – Brown Sugar Glazed Ham?
The alternative foods for ARAMARK at work – Brown Sugar Glazed Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Brown Sugar Glazed Ham are listed below.
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cinnamon toast crunch – Breakfast Bar is an alternative to ARAMARK at work – Brown Sugar Glazed Ham because it has 180 calories, similar to ARAMARK at work – Brown Sugar Glazed Ham. The cinnamon toast crunch – Breakfast Bar has less iron than ARAMARK at work – Brown Sugar Glazed Ham, and more calcium than ARAMARK at work – Brown Sugar Glazed Ham. The cinnamon toast crunch – Breakfast Bar has less protein than ARAMARK at work – Brown Sugar Glazed Ham. To learn more about cinnamon toast crunch – Breakfast Bar, read related food calories, and a nutrition guide.
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Walmart – Ciabatta Sandwich Roll is an alternative to ARAMARK at work – Brown Sugar Glazed Ham because it has 180 calories, similar to ARAMARK at work – Brown Sugar Glazed Ham. The Walmart – Ciabatta Sandwich Roll has less iron than ARAMARK at work – Brown Sugar Glazed Ham, and similar calcium to ARAMARK at work – Brown Sugar Glazed Ham. The Walmart – Ciabatta Sandwich Roll has less protein than ARAMARK at work – Brown Sugar Glazed Ham. To learn more about Walmart – Ciabatta Sandwich Roll, read related food calories, and a nutrition guide.
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Veggie Patch – Chicken Cutlet is an alternative to ARAMARK at work – Brown Sugar Glazed Ham because it has 180 calories, similar to ARAMARK at work – Brown Sugar Glazed Ham. The Veggie Patch – Chicken Cutlet has less iron than ARAMARK at work – Brown Sugar Glazed Ham, and similar calcium to ARAMARK at work – Brown Sugar Glazed Ham. The Veggie Patch – Chicken Cutlet has less protein than ARAMARK at work – Brown Sugar Glazed Ham. To learn more about Veggie Patch – Chicken Cutlet, read related food calories, and a nutrition guide.
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Samai – Plantain Chips is an alternative to ARAMARK at work – Brown Sugar Glazed Ham because it has 180 calories, similar to ARAMARK at work – Brown Sugar Glazed Ham. The Samai – Plantain Chips has less iron than ARAMARK at work – Brown Sugar Glazed Ham, and similar calcium to ARAMARK at work – Brown Sugar Glazed Ham. The Samai – Plantain Chips has less protein than ARAMARK at work – Brown Sugar Glazed Ham. To learn more about Samai – Plantain Chips, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Old-Fashioned Sage Stuffing is an alternative to ARAMARK at work – Brown Sugar Glazed Ham because it has 180 calories, similar to ARAMARK at work – Brown Sugar Glazed Ham. The Sodexo (Campus, Heathcare) – Old-Fashioned Sage Stuffing has less iron than ARAMARK at work – Brown Sugar Glazed Ham, and more calcium than ARAMARK at work – Brown Sugar Glazed Ham. The Sodexo (Campus, Heathcare) – Old-Fashioned Sage Stuffing has less protein than ARAMARK at work – Brown Sugar Glazed Ham. To learn more about Sodexo (Campus, Heathcare) – Old-Fashioned Sage Stuffing, read related food calories, and a nutrition guide.