Walmart – Ciabatta Sandwich Roll is a Walmart type of food with 1 serving serving size that provides 180 calories. Walmart – Ciabatta Sandwich Roll has 79% carbohydrate, and 5% fat, 16% protein in 100 gram of Walmart – Ciabatta Sandwich Roll. Walmart – Ciabatta Sandwich Roll nutrient values are 35 g carbohydrate, 7 g protein, and 1 g fat. Walmart – Ciabatta Sandwich Roll has the vitamins A, and C within it. Walmart – Ciabatta Sandwich Roll has 0 % vitamin A and 8 % vitamin C. Walmart – Ciabatta Sandwich Roll has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walmart – Ciabatta Sandwich Roll has 1 g dietary fiber, and 1 g sugar. 1 serving of Walmart – Ciabatta Sandwich Roll provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Walmart – Ciabatta Sandwich Roll provides 180g of 2,000 cal by leaving 1,820 cal.
Walmart – Ciabatta Sandwich Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walmart – Ciabatta Sandwich Roll provides 1g fat for total of 67g. After 1 serving of Walmart – Ciabatta Sandwich Roll, 66g is needed for heart health. Walmart – Ciabatta Sandwich Roll provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Walmart – Ciabatta Sandwich Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walmart – Ciabatta Sandwich Roll is one of the possibilities. 35g is provided by Walmart – Ciabatta Sandwich Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walmart – Ciabatta Sandwich Roll leaves 215g carbohydrates for low-carb dieting. 1 serving of Walmart – Ciabatta Sandwich Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Walmart – Ciabatta Sandwich Roll leaves 74g sugar for daily intake threshold of sugar. Walmart – Ciabatta Sandwich Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Walmart – Ciabatta Sandwich Roll 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walmart – Ciabatta Sandwich Roll. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Walmart – Ciabatta Sandwich Roll.
There are similar foods to the Walmart – Ciabatta Sandwich Roll in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Ciabatta Sandwich Roll, Ciabatta Roll, Walmart Bakery Italian Herb Ciabatta Sandwich Roll, Ciabatta Roll, and multi grain ciabatta sandwich roll.
The nutrients table of the Walmart – Ciabatta Sandwich Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Walmart – Ciabatta Sandwich Roll |
Nutrient values for Walmart – Ciabatta Sandwich Roll |
|---|---|
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Serving size |
1 serving |
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Calories |
180 |
|
Carbs percentage |
79% |
|
Fat percentage |
5% |
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Protein percentage |
16% |
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Carbs |
35 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
370 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Walmart – Ciabatta Sandwich Roll?
The alternative foods for Walmart – Ciabatta Sandwich Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walmart – Ciabatta Sandwich Roll are listed below.
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cinnamon toast crunch – Breakfast Bar is an alternative to Walmart – Ciabatta Sandwich Roll because it has 180 calories, similar to Walmart – Ciabatta Sandwich Roll. The cinnamon toast crunch – Breakfast Bar has less iron than Walmart – Ciabatta Sandwich Roll, and more calcium than Walmart – Ciabatta Sandwich Roll. The cinnamon toast crunch – Breakfast Bar has less protein than Walmart – Ciabatta Sandwich Roll. To learn more about cinnamon toast crunch – Breakfast Bar, read related food calories, and a nutrition guide.
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ARAMARK at work – Brown Sugar Glazed Ham is an alternative to Walmart – Ciabatta Sandwich Roll because it has 180 calories, similar to Walmart – Ciabatta Sandwich Roll. The ARAMARK at work – Brown Sugar Glazed Ham has more iron than Walmart – Ciabatta Sandwich Roll, and similar calcium to Walmart – Ciabatta Sandwich Roll. The ARAMARK at work – Brown Sugar Glazed Ham has more protein than Walmart – Ciabatta Sandwich Roll. To learn more about ARAMARK at work – Brown Sugar Glazed Ham, read related food calories, and a nutrition guide.
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Veggie Patch – Chicken Cutlet is an alternative to Walmart – Ciabatta Sandwich Roll because it has 180 calories, similar to Walmart – Ciabatta Sandwich Roll. The Veggie Patch – Chicken Cutlet has more iron than Walmart – Ciabatta Sandwich Roll, and similar calcium to Walmart – Ciabatta Sandwich Roll. The Veggie Patch – Chicken Cutlet has more protein than Walmart – Ciabatta Sandwich Roll. To learn more about Veggie Patch – Chicken Cutlet, read related food calories, and a nutrition guide.
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Samai – Plantain Chips is an alternative to Walmart – Ciabatta Sandwich Roll because it has 180 calories, similar to Walmart – Ciabatta Sandwich Roll. The Samai – Plantain Chips has less iron than Walmart – Ciabatta Sandwich Roll, and similar calcium to Walmart – Ciabatta Sandwich Roll. The Samai – Plantain Chips has less protein than Walmart – Ciabatta Sandwich Roll. To learn more about Samai – Plantain Chips, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Old-Fashioned Sage Stuffing is an alternative to Walmart – Ciabatta Sandwich Roll because it has 180 calories, similar to Walmart – Ciabatta Sandwich Roll. The Sodexo (Campus, Heathcare) – Old-Fashioned Sage Stuffing has more iron than Walmart – Ciabatta Sandwich Roll, and more calcium than Walmart – Ciabatta Sandwich Roll. The Sodexo (Campus, Heathcare) – Old-Fashioned Sage Stuffing has less protein than Walmart – Ciabatta Sandwich Roll. To learn more about Sodexo (Campus, Heathcare) – Old-Fashioned Sage Stuffing, read related food calories, and a nutrition guide.