Samai – Plantain Chips is a Samai type of food with 1 serving serving size that provides 180 calories. Samai – Plantain Chips has 46% carbohydrate, and 52% fat, 2% protein in 100 gram of Samai – Plantain Chips. Samai – Plantain Chips nutrient values are 20 g carbohydrate, 1 g protein, and 10 g fat. Samai – Plantain Chips has the vitamins A, and C within it. Samai – Plantain Chips has 10 % vitamin A and 5 % vitamin C. Samai – Plantain Chips has 85 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Samai – Plantain Chips has 2 g dietary fiber, and 2 g sugar. 1 serving of Samai – Plantain Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Samai – Plantain Chips provides 180g of 2,000 cal by leaving 1,820 cal.
Samai – Plantain Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Samai – Plantain Chips provides 10g fat for total of 67g. After 1 serving of Samai – Plantain Chips, 57g is needed for heart health. Samai – Plantain Chips provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Samai – Plantain Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Samai – Plantain Chips is one of the possibilities. 20g is provided by Samai – Plantain Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Samai – Plantain Chips leaves 230g carbohydrates for low-carb dieting. 1 serving of Samai – Plantain Chips provides 2g sugar for daily 75g sugar intake. 1 serving of Samai – Plantain Chips leaves 73g sugar for daily intake threshold of sugar. Samai – Plantain Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Samai – Plantain Chips 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Samai – Plantain Chips. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Samai – Plantain Chips.
There are similar foods to the Samai – Plantain Chips in terms of nutrition, daily intake amount, and calorie amount. These are Plantain Chips, Plantain Chips, Plantain Chips, Lime, plantain chips, and Plantain Chips (Garlic).
The nutrients table of the Samai – Plantain Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Samai – Plantain Chips |
Nutrient values for Samai – Plantain Chips |
|---|---|
|
Serving size |
1 serving |
|
Calories |
180 |
|
Carbs percentage |
46% |
|
Fat percentage |
52% |
|
Protein percentage |
2% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Samai – Plantain Chips?
The alternative foods for Samai – Plantain Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Samai – Plantain Chips are listed below.
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cinnamon toast crunch – Breakfast Bar is an alternative to Samai – Plantain Chips because it has 180 calories, similar to Samai – Plantain Chips. The cinnamon toast crunch – Breakfast Bar has less iron than Samai – Plantain Chips, and more calcium than Samai – Plantain Chips. The cinnamon toast crunch – Breakfast Bar has more protein than Samai – Plantain Chips. To learn more about cinnamon toast crunch – Breakfast Bar, read related food calories, and a nutrition guide.
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ARAMARK at work – Brown Sugar Glazed Ham is an alternative to Samai – Plantain Chips because it has 180 calories, similar to Samai – Plantain Chips. The ARAMARK at work – Brown Sugar Glazed Ham has more iron than Samai – Plantain Chips, and similar calcium to Samai – Plantain Chips. The ARAMARK at work – Brown Sugar Glazed Ham has more protein than Samai – Plantain Chips. To learn more about ARAMARK at work – Brown Sugar Glazed Ham, read related food calories, and a nutrition guide.
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Walmart – Ciabatta Sandwich Roll is an alternative to Samai – Plantain Chips because it has 180 calories, similar to Samai – Plantain Chips. The Walmart – Ciabatta Sandwich Roll has more iron than Samai – Plantain Chips, and similar calcium to Samai – Plantain Chips. The Walmart – Ciabatta Sandwich Roll has more protein than Samai – Plantain Chips. To learn more about Walmart – Ciabatta Sandwich Roll, read related food calories, and a nutrition guide.
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Veggie Patch – Chicken Cutlet is an alternative to Samai – Plantain Chips because it has 180 calories, similar to Samai – Plantain Chips. The Veggie Patch – Chicken Cutlet has more iron than Samai – Plantain Chips, and similar calcium to Samai – Plantain Chips. The Veggie Patch – Chicken Cutlet has more protein than Samai – Plantain Chips. To learn more about Veggie Patch – Chicken Cutlet, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Old-Fashioned Sage Stuffing is an alternative to Samai – Plantain Chips because it has 180 calories, similar to Samai – Plantain Chips. The Sodexo (Campus, Heathcare) – Old-Fashioned Sage Stuffing has more iron than Samai – Plantain Chips, and more calcium than Samai – Plantain Chips. The Sodexo (Campus, Heathcare) – Old-Fashioned Sage Stuffing has more protein than Samai – Plantain Chips. To learn more about Sodexo (Campus, Heathcare) – Old-Fashioned Sage Stuffing, read related food calories, and a nutrition guide.