Aladdin Food – Asparagus & Shiitake Mushroom Frittata is a Aladdin Food type of food with 1 Wedge serving size that provides 197 calories. Aladdin Food – Asparagus & Shiitake Mushroom Frittata has 6% carbohydrate, and 62% fat, 32% protein in 100 gram of Aladdin Food – Asparagus & Shiitake Mushroom Frittata. Aladdin Food – Asparagus & Shiitake Mushroom Frittata nutrient values are 3 g carbohydrate, 15 g protein, and 13 g fat. Aladdin Food – Asparagus & Shiitake Mushroom Frittata has the vitamins A, and C within it. Aladdin Food – Asparagus & Shiitake Mushroom Frittata has 15 % vitamin A and 4 % vitamin C. Aladdin Food – Asparagus & Shiitake Mushroom Frittata has 326 mg sodium, 208 mg potassium, 525 mg cholesterol, and — g trans fat. Aladdin Food – Asparagus & Shiitake Mushroom Frittata has 0 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Asparagus & Shiitake Mushroom Frittata provides 13 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Asparagus & Shiitake Mushroom Frittata provides 197g of 2,000 cal by leaving 1,803 cal.
Aladdin Food – Asparagus & Shiitake Mushroom Frittata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Asparagus & Shiitake Mushroom Frittata provides 13g fat for total of 67g. After 1 serving of Aladdin Food – Asparagus & Shiitake Mushroom Frittata, 54g is needed for heart health. Aladdin Food – Asparagus & Shiitake Mushroom Frittata provides 326g for 2,300g by leaving 1,974g for daily sodium intake. Aladdin Food – Asparagus & Shiitake Mushroom Frittata causes 525g for the threshold of 300g by leaving -225g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Asparagus & Shiitake Mushroom Frittata is one of the possibilities. 3g is provided by Aladdin Food – Asparagus & Shiitake Mushroom Frittata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Asparagus & Shiitake Mushroom Frittata leaves 247g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Asparagus & Shiitake Mushroom Frittata provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Asparagus & Shiitake Mushroom Frittata leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Asparagus & Shiitake Mushroom Frittata provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Asparagus & Shiitake Mushroom Frittata 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Asparagus & Shiitake Mushroom Frittata. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Asparagus & Shiitake Mushroom Frittata.
There are similar foods to the Aladdin Food – Asparagus & Shiitake Mushroom Frittata in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus & Shiitake Mushroom Frittata, Asparagus & Shiitake Mushroom Frittata, Spinach & Mushroom Frittata, Zucchini & Mushroom Frittata, and Mushroom & Asparagus Strudel.
The nutrients table of the Aladdin Food – Asparagus & Shiitake Mushroom Frittata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Asparagus & Shiitake Mushroom Frittata |
Nutrient values for Aladdin Food – Asparagus & Shiitake Mushroom Frittata |
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Serving size |
1 Wedge |
|
Calories |
197 |
|
Carbs percentage |
6% |
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Fat percentage |
62% |
|
Protein percentage |
32% |
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Carbs |
3 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
326 mg |
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Potassium |
208 mg |
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Cholesterol |
525 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
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Calcium |
7 % |
|
Iron |
13 % |
What are the similar foods to Aladdin Food – Asparagus & Shiitake Mushroom Frittata?
The similar foods to Aladdin Food – Asparagus & Shiitake Mushroom Frittata involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Asparagus & Shiitake Mushroom Frittata are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Asparagus & Shiitake Mushroom Frittata because both of the Aladdin Food – Asparagus & Shiitake Mushroom Frittata and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Asparagus & Shiitake Mushroom Frittata has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Asparagus & Shiitake Mushroom Frittata has 197 calories, and it is 56 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Asparagus & Shiitake Mushroom Frittata, and less calcium than Aladdin Food – Asparagus & Shiitake Mushroom Frittata. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Asparagus & Shiitake Mushroom Frittata. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Asparagus & Shiitake Mushroom Frittata because both of the Aladdin Food – Asparagus & Shiitake Mushroom Frittata and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Asparagus & Shiitake Mushroom Frittata has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Asparagus & Shiitake Mushroom Frittata has 197 calories, and it is 172 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Asparagus & Shiitake Mushroom Frittata, and less calcium than Aladdin Food – Asparagus & Shiitake Mushroom Frittata. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Asparagus & Shiitake Mushroom Frittata. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Asparagus & Shiitake Mushroom Frittata because both of the Aladdin Food – Asparagus & Shiitake Mushroom Frittata and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Asparagus & Shiitake Mushroom Frittata has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Asparagus & Shiitake Mushroom Frittata has 197 calories, and it is 131 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Asparagus & Shiitake Mushroom Frittata, and less calcium than Aladdin Food – Asparagus & Shiitake Mushroom Frittata. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Asparagus & Shiitake Mushroom Frittata. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Asparagus & Shiitake Mushroom Frittata because both of the Aladdin Food – Asparagus & Shiitake Mushroom Frittata and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Asparagus & Shiitake Mushroom Frittata has more calories than Aladdin Food – Lemonade because Aladdin Food – Asparagus & Shiitake Mushroom Frittata has 197 calories, and it is 126 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Asparagus & Shiitake Mushroom Frittata, and less calcium than Aladdin Food – Asparagus & Shiitake Mushroom Frittata. The Aladdin Food – Lemonade has less protein than Aladdin Food – Asparagus & Shiitake Mushroom Frittata. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Asparagus & Shiitake Mushroom Frittata because both of the Aladdin Food – Asparagus & Shiitake Mushroom Frittata and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Asparagus & Shiitake Mushroom Frittata has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Asparagus & Shiitake Mushroom Frittata has 197 calories, and it is 3 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Asparagus & Shiitake Mushroom Frittata, and less calcium than Aladdin Food – Asparagus & Shiitake Mushroom Frittata. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Asparagus & Shiitake Mushroom Frittata. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.