UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 232 calories. UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice has 23% carbohydrate, and 57% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice. UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice nutrient values are 13 g carbohydrate, 11 g protein, and 14 g fat. UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice has 3 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice has 444 mg sodium, 137 mg potassium, 38 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice provides 232g of 2,000 cal by leaving 1,768 cal.
UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice provides 14g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice, 53g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice provides 444g for 2,300g by leaving 1,856g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice in terms of nutrition, daily intake amount, and calorie amount. These are Dirty Rice, Vegetarian Dirty Rice, Cajun Dirty Rice, Southern Succotash, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice |
|---|---|
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Serving size |
4 oz |
|
Calories |
232 |
|
Carbs percentage |
23% |
|
Fat percentage |
57% |
|
Protein percentage |
20% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
444 mg |
|
Potassium |
137 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
7 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice are listed below.
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Aladdin Food – Bistec Al Ajioco is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice because it has 232 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice. The Aladdin Food – Bistec Al Ajioco has more iron than UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice. The Aladdin Food – Bistec Al Ajioco has more protein than UNC Chapel Hill CDS Carolina Dining Services – Southern Dirty Rice. To learn more about Aladdin Food – Bistec Al Ajioco, read related food calories, and a nutrition guide.