FitzVogt – Focaccia Rolls is a FitzVogt type of food with 1 Roll serving size that provides 232 calories. FitzVogt – Focaccia Rolls has 62% carbohydrate, and 29% fat, 9% protein in 100 gram of FitzVogt – Focaccia Rolls. FitzVogt – Focaccia Rolls nutrient values are 34 g carbohydrate, 5 g protein, and 7 g fat. FitzVogt – Focaccia Rolls has the vitamins A, and C within it. FitzVogt – Focaccia Rolls has 0 % vitamin A and 0 % vitamin C. FitzVogt – Focaccia Rolls has 402 mg sodium, 82 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Focaccia Rolls has 1 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Focaccia Rolls provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. FitzVogt – Focaccia Rolls provides 232g of 2,000 cal by leaving 1,768 cal.
FitzVogt – Focaccia Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Focaccia Rolls provides 7g fat for total of 67g. After 1 serving of FitzVogt – Focaccia Rolls, 60g is needed for heart health. FitzVogt – Focaccia Rolls provides 402g for 2,300g by leaving 1,898g for daily sodium intake. FitzVogt – Focaccia Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Focaccia Rolls is one of the possibilities. 34g is provided by FitzVogt – Focaccia Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Focaccia Rolls leaves 216g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Focaccia Rolls provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Focaccia Rolls leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Focaccia Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Focaccia Rolls 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Focaccia Rolls. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Focaccia Rolls.
There are similar foods to the FitzVogt – Focaccia Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Focaccia, Caramelized Onion Basil Focaccia Rolls, Rosemary Focaccia, Roman Focaccia, and Focaccia Croutons.
The nutrients table of the FitzVogt – Focaccia Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Focaccia Rolls |
Nutrient values for FitzVogt – Focaccia Rolls |
|---|---|
|
Serving size |
1 Roll |
|
Calories |
232 |
|
Carbs percentage |
62% |
|
Fat percentage |
29% |
|
Protein percentage |
9% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
402 mg |
|
Potassium |
82 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
10 % |
What are the alternative foods for FitzVogt – Focaccia Rolls?
The alternative foods for FitzVogt – Focaccia Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Focaccia Rolls are listed below.
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Aladdin Food – Focaccia Rolls is an alternative to FitzVogt – Focaccia Rolls because it has 232 calories, similar to FitzVogt – Focaccia Rolls. The Aladdin Food – Focaccia Rolls has similar iron to FitzVogt – Focaccia Rolls, and similar calcium to FitzVogt – Focaccia Rolls. The Aladdin Food – Focaccia Rolls has similar protein to FitzVogt – Focaccia Rolls. To learn more about Aladdin Food – Focaccia Rolls, read related food calories, and a nutrition guide.