Aladdin Food – Mushroom & Asparagus Strudel is a Aladdin Food type of food with 1 Slice serving size that provides 1,118 calories. Aladdin Food – Mushroom & Asparagus Strudel has 32% carbohydrate, and 60% fat, 8% protein in 100 gram of Aladdin Food – Mushroom & Asparagus Strudel. Aladdin Food – Mushroom & Asparagus Strudel nutrient values are 90 g carbohydrate, 21 g protein, and 75 g fat. Aladdin Food – Mushroom & Asparagus Strudel has the vitamins A, and C within it. Aladdin Food – Mushroom & Asparagus Strudel has 12 % vitamin A and 19 % vitamin C. Aladdin Food – Mushroom & Asparagus Strudel has 591 mg sodium, 470 mg potassium, 88 mg cholesterol, and — g trans fat. Aladdin Food – Mushroom & Asparagus Strudel has 5 g dietary fiber, and 6 g sugar. 1 serving of Aladdin Food – Mushroom & Asparagus Strudel provides 35 % iron, 40 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Aladdin Food – Mushroom & Asparagus Strudel provides 1,118g of 2,000 cal by leaving 882 cal.
Aladdin Food – Mushroom & Asparagus Strudel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mushroom & Asparagus Strudel provides 75g fat for total of 67g. After 1 serving of Aladdin Food – Mushroom & Asparagus Strudel, -8g is needed for heart health. Aladdin Food – Mushroom & Asparagus Strudel provides 591g for 2,300g by leaving 1,709g for daily sodium intake. Aladdin Food – Mushroom & Asparagus Strudel causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mushroom & Asparagus Strudel is one of the possibilities. 90g is provided by Aladdin Food – Mushroom & Asparagus Strudel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mushroom & Asparagus Strudel leaves 160g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mushroom & Asparagus Strudel provides 6g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mushroom & Asparagus Strudel leaves 69g sugar for daily intake threshold of sugar. Aladdin Food – Mushroom & Asparagus Strudel provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mushroom & Asparagus Strudel 2.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mushroom & Asparagus Strudel. Thus, 1.9 hours of running and 6.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mushroom & Asparagus Strudel.
There are similar foods to the Aladdin Food – Mushroom & Asparagus Strudel in terms of nutrition, daily intake amount, and calorie amount. These are Wild Mushroom & Feta Strudel, Asparagus & Shiitake Mushroom Frittata, Mushroom & Asparagus Strudel, Mushroom & Asparagus Strudel, and Lemon Asparagus.
The nutrients table of the Aladdin Food – Mushroom & Asparagus Strudel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mushroom & Asparagus Strudel |
Nutrient values for Aladdin Food – Mushroom & Asparagus Strudel |
|---|---|
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Serving size |
1 Slice |
|
Calories |
1,118 |
|
Carbs percentage |
32% |
|
Fat percentage |
60% |
|
Protein percentage |
8% |
|
Carbs |
90 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
|
Fat |
75 g |
|
Saturated |
12 g |
|
Polyunsaturated |
40 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
591 mg |
|
Potassium |
470 mg |
|
Cholesterol |
88 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
19 % |
|
Calcium |
14 % |
|
Iron |
35 % |
What are the similar foods to Aladdin Food – Mushroom & Asparagus Strudel?
The similar foods to Aladdin Food – Mushroom & Asparagus Strudel involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Mushroom & Asparagus Strudel are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Mushroom & Asparagus Strudel because both of the Aladdin Food – Mushroom & Asparagus Strudel and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Mushroom & Asparagus Strudel has less calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Mushroom & Asparagus Strudel has 1,118 calories, and it is 141 less calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Mushroom & Asparagus Strudel, and less calcium than Aladdin Food – Mushroom & Asparagus Strudel. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Mushroom & Asparagus Strudel. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Mushroom & Asparagus Strudel because both of the Aladdin Food – Mushroom & Asparagus Strudel and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Mushroom & Asparagus Strudel has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Mushroom & Asparagus Strudel has 1,118 calories, and it is 369 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Mushroom & Asparagus Strudel, and less calcium than Aladdin Food – Mushroom & Asparagus Strudel. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Mushroom & Asparagus Strudel. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Mushroom & Asparagus Strudel because both of the Aladdin Food – Mushroom & Asparagus Strudel and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Mushroom & Asparagus Strudel has less calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Mushroom & Asparagus Strudel has 1,118 calories, and it is 66 less calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Mushroom & Asparagus Strudel, and less calcium than Aladdin Food – Mushroom & Asparagus Strudel. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Mushroom & Asparagus Strudel. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Mushroom & Asparagus Strudel because both of the Aladdin Food – Mushroom & Asparagus Strudel and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Mushroom & Asparagus Strudel has less calories than Aladdin Food – Lemonade because Aladdin Food – Mushroom & Asparagus Strudel has 1,118 calories, and it is 71 less calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Mushroom & Asparagus Strudel, and less calcium than Aladdin Food – Mushroom & Asparagus Strudel. The Aladdin Food – Lemonade has less protein than Aladdin Food – Mushroom & Asparagus Strudel. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Mushroom & Asparagus Strudel because both of the Aladdin Food – Mushroom & Asparagus Strudel and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Mushroom & Asparagus Strudel has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Mushroom & Asparagus Strudel has 1,118 calories, and it is 194 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Mushroom & Asparagus Strudel, and less calcium than Aladdin Food – Mushroom & Asparagus Strudel. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Mushroom & Asparagus Strudel. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.