gasuto – sarata:(Dou Fu nominisarata:) is a gasuto type of food with 1 serving serving size that provides 163 calories. gasuto – sarata:(Dou Fu nominisarata:) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of gasuto – sarata:(Dou Fu nominisarata:). gasuto – sarata:(Dou Fu nominisarata:) nutrient values are — g carbohydrate, — g protein, and — g fat. gasuto – sarata:(Dou Fu nominisarata:) has the vitamins A, and C within it. gasuto – sarata:(Dou Fu nominisarata:) has — % vitamin A and — % vitamin C. gasuto – sarata:(Dou Fu nominisarata:) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. gasuto – sarata:(Dou Fu nominisarata:) has — g dietary fiber, and — g sugar. 1 serving of gasuto – sarata:(Dou Fu nominisarata:) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. gasuto – sarata:(Dou Fu nominisarata:) provides 163g of 2,000 cal by leaving 1,837 cal.
gasuto – sarata:(Dou Fu nominisarata:) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gasuto – sarata:(Dou Fu nominisarata:) provides –g fat for total of 67g. After 1 serving of gasuto – sarata:(Dou Fu nominisarata:), 67g is needed for heart health. gasuto – sarata:(Dou Fu nominisarata:) provides –g for 2,300g by leaving 2,300g for daily sodium intake. gasuto – sarata:(Dou Fu nominisarata:) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with gasuto – sarata:(Dou Fu nominisarata:) is one of the possibilities. –g is provided by gasuto – sarata:(Dou Fu nominisarata:) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gasuto – sarata:(Dou Fu nominisarata:) leaves 250g carbohydrates for low-carb dieting. 1 serving of gasuto – sarata:(Dou Fu nominisarata:) provides –g sugar for daily 75g sugar intake. 1 serving of gasuto – sarata:(Dou Fu nominisarata:) leaves 75g sugar for daily intake threshold of sugar. gasuto – sarata:(Dou Fu nominisarata:) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of gasuto – sarata:(Dou Fu nominisarata:) 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gasuto – sarata:(Dou Fu nominisarata:). Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of gasuto – sarata:(Dou Fu nominisarata:).
There are similar foods to the gasuto – sarata:(Dou Fu nominisarata:) in terms of nutrition, daily intake amount, and calorie amount. These are ｻﾗﾀﾞ(海老と小柱のﾐﾆｻﾗﾀﾞ), (宅配)ｻﾗﾀﾞ(RS豆腐ｻﾗﾀﾞ), ｻﾗﾀﾞ (海藻ﾐﾈﾗﾙｻﾗﾀﾞ), ｻﾗﾀﾞ(温泉卵のｼｰｻﾞｰｻﾗﾀﾞ), and (宅配)ｻﾗﾀﾞ(RS販促豆腐ｻﾗﾀﾞ).
The nutrients table of the gasuto – sarata:(Dou Fu nominisarata:) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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gasuto – sarata:(Dou Fu nominisarata:) |
Nutrient values for gasuto – sarata:(Dou Fu nominisarata:) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
163 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for gasuto – sarata:(Dou Fu nominisarata:)?
The alternative foods for gasuto – sarata:(Dou Fu nominisarata:) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gasuto – sarata:(Dou Fu nominisarata:) are listed below.
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domino piza – garitsuku masuta (Lsaizu regiyura) is an alternative to gasuto – sarata:(Dou Fu nominisarata:) because it has 163 calories, similar to gasuto – sarata:(Dou Fu nominisarata:). The domino piza – garitsuku masuta (Lsaizu regiyura) has similar iron to gasuto – sarata:(Dou Fu nominisarata:), and similar calcium to gasuto – sarata:(Dou Fu nominisarata:). The domino piza – garitsuku masuta (Lsaizu regiyura) has similar protein to gasuto – sarata:(Dou Fu nominisarata:). To learn more about domino piza – garitsuku masuta (Lsaizu regiyura), read related food calories, and a nutrition guide.
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Jing Zun – ikura is an alternative to gasuto – sarata:(Dou Fu nominisarata:) because it has 163 calories, similar to gasuto – sarata:(Dou Fu nominisarata:). The Jing Zun – ikura has similar iron to gasuto – sarata:(Dou Fu nominisarata:), and similar calcium to gasuto – sarata:(Dou Fu nominisarata:). The Jing Zun – ikura has more protein than gasuto – sarata:(Dou Fu nominisarata:). To learn more about Jing Zun – ikura, read related food calories, and a nutrition guide.
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sutekihausu huorukusu – bihusuteki is an alternative to gasuto – sarata:(Dou Fu nominisarata:) because it has 163 calories, similar to gasuto – sarata:(Dou Fu nominisarata:). The sutekihausu huorukusu – bihusuteki has similar iron to gasuto – sarata:(Dou Fu nominisarata:), and similar calcium to gasuto – sarata:(Dou Fu nominisarata:). The sutekihausu huorukusu – bihusuteki has similar protein to gasuto – sarata:(Dou Fu nominisarata:). To learn more about sutekihausu huorukusu – bihusuteki, read related food calories, and a nutrition guide.
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bamiyan – Qian Cai (otsumamiXOJiang ) is an alternative to gasuto – sarata:(Dou Fu nominisarata:) because it has 163 calories, similar to gasuto – sarata:(Dou Fu nominisarata:). The bamiyan – Qian Cai (otsumamiXOJiang ) has similar iron to gasuto – sarata:(Dou Fu nominisarata:), and similar calcium to gasuto – sarata:(Dou Fu nominisarata:). The bamiyan – Qian Cai (otsumamiXOJiang ) has similar protein to gasuto – sarata:(Dou Fu nominisarata:). To learn more about bamiyan – Qian Cai (otsumamiXOJiang ), read related food calories, and a nutrition guide.
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domino piza – kuwatoro puremia (Msaizu regiyura) is an alternative to gasuto – sarata:(Dou Fu nominisarata:) because it has 163 calories, similar to gasuto – sarata:(Dou Fu nominisarata:). The domino piza – kuwatoro puremia (Msaizu regiyura) has similar iron to gasuto – sarata:(Dou Fu nominisarata:), and similar calcium to gasuto – sarata:(Dou Fu nominisarata:). The domino piza – kuwatoro puremia (Msaizu regiyura) has similar protein to gasuto – sarata:(Dou Fu nominisarata:). To learn more about domino piza – kuwatoro puremia (Msaizu regiyura), read related food calories, and a nutrition guide.