OKSTATE Country BBQ – Extra Brisket is a OKSTATE Country BBQ type of food with serving size that provides 81 calories. OKSTATE Country BBQ – Extra Brisket has 63% carbohydrate, and 26% fat, 11% protein in 100 gram of OKSTATE Country BBQ – Extra Brisket. OKSTATE Country BBQ – Extra Brisket nutrient values are 11 g carbohydrate, 2 g protein, and 2 g fat. OKSTATE Country BBQ – Extra Brisket has the vitamins A, and C within it. OKSTATE Country BBQ – Extra Brisket has 6 % vitamin A and 6 % vitamin C. OKSTATE Country BBQ – Extra Brisket has 1571 mg sodium, 1966 mg potassium, 10 mg cholesterol, and 0 g trans fat. OKSTATE Country BBQ – Extra Brisket has 0 g dietary fiber, and 8 g sugar. 1 serving of OKSTATE Country BBQ – Extra Brisket provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. OKSTATE Country BBQ – Extra Brisket provides 81g of 2,000 cal by leaving 1,919 cal.
OKSTATE Country BBQ – Extra Brisket and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Country BBQ – Extra Brisket provides 2g fat for total of 67g. After 1 serving of OKSTATE Country BBQ – Extra Brisket, 65g is needed for heart health. OKSTATE Country BBQ – Extra Brisket provides 1,571g for 2,300g by leaving 729g for daily sodium intake. OKSTATE Country BBQ – Extra Brisket causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Country BBQ – Extra Brisket is one of the possibilities. 11g is provided by OKSTATE Country BBQ – Extra Brisket for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Country BBQ – Extra Brisket leaves 239g carbohydrates for low-carb dieting. 1 serving of OKSTATE Country BBQ – Extra Brisket provides 8g sugar for daily 75g sugar intake. 1 serving of OKSTATE Country BBQ – Extra Brisket leaves 67g sugar for daily intake threshold of sugar. OKSTATE Country BBQ – Extra Brisket provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Country BBQ – Extra Brisket 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Country BBQ – Extra Brisket. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Country BBQ – Extra Brisket.
There are similar foods to the OKSTATE Country BBQ – Extra Brisket in terms of nutrition, daily intake amount, and calorie amount. These are Barynard Brisket Slider, Bonfire Brisket Salad, Extra Chicken, Extra Sausage, and Iron Skillet Brisket Meal.
The nutrients table of the OKSTATE Country BBQ – Extra Brisket with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Country BBQ – Extra Brisket |
Nutrient values for OKSTATE Country BBQ – Extra Brisket |
|---|---|
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Serving size |
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Calories |
81 |
|
Carbs percentage |
63% |
|
Fat percentage |
26% |
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Protein percentage |
11% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
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Sugar |
8 g |
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Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
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Sodium |
1571 mg |
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Potassium |
1966 mg |
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Cholesterol |
10 mg |
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Vitamin a |
6 % |
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Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for OKSTATE Country BBQ – Extra Brisket?
The alternative foods for OKSTATE Country BBQ – Extra Brisket involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Country BBQ – Extra Brisket are listed below.
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Parmalat – Leite Semidesnatado is an alternative to OKSTATE Country BBQ – Extra Brisket because it has 81 calories, similar to OKSTATE Country BBQ – Extra Brisket. The Parmalat – Leite Semidesnatado has less iron than OKSTATE Country BBQ – Extra Brisket, and more calcium than OKSTATE Country BBQ – Extra Brisket. The Parmalat – Leite Semidesnatado has more protein than OKSTATE Country BBQ – Extra Brisket. To learn more about Parmalat – Leite Semidesnatado, read related food calories, and a nutrition guide.
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Batchelors – Cup A Soup – Golden Vegetable is an alternative to OKSTATE Country BBQ – Extra Brisket because it has 81 calories, similar to OKSTATE Country BBQ – Extra Brisket. The Batchelors – Cup A Soup – Golden Vegetable has less iron than OKSTATE Country BBQ – Extra Brisket, and less calcium than OKSTATE Country BBQ – Extra Brisket. The Batchelors – Cup A Soup – Golden Vegetable has less protein than OKSTATE Country BBQ – Extra Brisket. To learn more about Batchelors – Cup A Soup – Golden Vegetable, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy is an alternative to OKSTATE Country BBQ – Extra Brisket because it has 81 calories, similar to OKSTATE Country BBQ – Extra Brisket. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy has more iron than OKSTATE Country BBQ – Extra Brisket, and less calcium than OKSTATE Country BBQ – Extra Brisket. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy has more protein than OKSTATE Country BBQ – Extra Brisket. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy, read related food calories, and a nutrition guide.
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Chicken Wing – Chicken Wing is an alternative to OKSTATE Country BBQ – Extra Brisket because it has 81 calories, similar to OKSTATE Country BBQ – Extra Brisket. The Chicken Wing – Chicken Wing has less iron than OKSTATE Country BBQ – Extra Brisket, and less calcium than OKSTATE Country BBQ – Extra Brisket. The Chicken Wing – Chicken Wing has more protein than OKSTATE Country BBQ – Extra Brisket. To learn more about Chicken Wing – Chicken Wing, read related food calories, and a nutrition guide.
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OKSTATE Service Station Grill After Dark – Pepper Jack Cheese is an alternative to OKSTATE Country BBQ – Extra Brisket because it has 81 calories, similar to OKSTATE Country BBQ – Extra Brisket. The OKSTATE Service Station Grill After Dark – Pepper Jack Cheese has less iron than OKSTATE Country BBQ – Extra Brisket, and more calcium than OKSTATE Country BBQ – Extra Brisket. The OKSTATE Service Station Grill After Dark – Pepper Jack Cheese has more protein than OKSTATE Country BBQ – Extra Brisket. To learn more about OKSTATE Service Station Grill After Dark – Pepper Jack Cheese, read related food calories, and a nutrition guide.