Aladdin Food – Mexican Corn Risotto is a Aladdin Food type of food with 5 oz serving size that provides 288 calories. Aladdin Food – Mexican Corn Risotto has 48% carbohydrate, and 41% fat, 11% protein in 100 gram of Aladdin Food – Mexican Corn Risotto. Aladdin Food – Mexican Corn Risotto nutrient values are 34 g carbohydrate, 8 g protein, and 13 g fat. Aladdin Food – Mexican Corn Risotto has the vitamins A, and C within it. Aladdin Food – Mexican Corn Risotto has 11 % vitamin A and 2 % vitamin C. Aladdin Food – Mexican Corn Risotto has 668 mg sodium, 118 mg potassium, 40 mg cholesterol, and — g trans fat. Aladdin Food – Mexican Corn Risotto has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Mexican Corn Risotto provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Aladdin Food – Mexican Corn Risotto provides 288g of 2,000 cal by leaving 1,712 cal.
Aladdin Food – Mexican Corn Risotto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mexican Corn Risotto provides 13g fat for total of 67g. After 1 serving of Aladdin Food – Mexican Corn Risotto, 54g is needed for heart health. Aladdin Food – Mexican Corn Risotto provides 668g for 2,300g by leaving 1,632g for daily sodium intake. Aladdin Food – Mexican Corn Risotto causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mexican Corn Risotto is one of the possibilities. 34g is provided by Aladdin Food – Mexican Corn Risotto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mexican Corn Risotto leaves 216g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mexican Corn Risotto provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mexican Corn Risotto leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Mexican Corn Risotto provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mexican Corn Risotto 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mexican Corn Risotto. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mexican Corn Risotto.
There are similar foods to the Aladdin Food – Mexican Corn Risotto in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Corn Risotto, Creamy, Mexican Corn Muffins, Potato Risotto, Risotto & Beans, and Mexican Tacos.
The nutrients table of the Aladdin Food – Mexican Corn Risotto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mexican Corn Risotto |
Nutrient values for Aladdin Food – Mexican Corn Risotto |
|---|---|
|
Serving size |
5 oz |
|
Calories |
288 |
|
Carbs percentage |
48% |
|
Fat percentage |
41% |
|
Protein percentage |
11% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
668 mg |
|
Potassium |
118 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
2 % |
|
Calcium |
14 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Mexican Corn Risotto?
The alternative foods for Aladdin Food – Mexican Corn Risotto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Mexican Corn Risotto are listed below.
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Ameriserve – Mexican Corn Risotto is an alternative to Aladdin Food – Mexican Corn Risotto because it has 288 calories, similar to Aladdin Food – Mexican Corn Risotto. The Ameriserve – Mexican Corn Risotto has similar iron to Aladdin Food – Mexican Corn Risotto, and similar calcium to Aladdin Food – Mexican Corn Risotto. The Ameriserve – Mexican Corn Risotto has similar protein to Aladdin Food – Mexican Corn Risotto. To learn more about Ameriserve – Mexican Corn Risotto, read related food calories, and a nutrition guide.