Cascadian Farm – Organic Mixed Vegetable is a Cascadian Farm type of food with 85 g serving size that provides 60 calories. Cascadian Farm – Organic Mixed Vegetable has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Cascadian Farm – Organic Mixed Vegetable. Cascadian Farm – Organic Mixed Vegetable nutrient values are 12 g carbohydrate, 2 g protein, and 0 g fat. Cascadian Farm – Organic Mixed Vegetable has the vitamins A, and C within it. Cascadian Farm – Organic Mixed Vegetable has 30 % vitamin A and 8 % vitamin C. Cascadian Farm – Organic Mixed Vegetable has 20 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cascadian Farm – Organic Mixed Vegetable has 2 g dietary fiber, and 4 g sugar. 1 serving of Cascadian Farm – Organic Mixed Vegetable provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cascadian Farm – Organic Mixed Vegetable provides 60g of 2,000 cal by leaving 1,940 cal.
Cascadian Farm – Organic Mixed Vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cascadian Farm – Organic Mixed Vegetable provides –g fat for total of 67g. After 1 serving of Cascadian Farm – Organic Mixed Vegetable, 67g is needed for heart health. Cascadian Farm – Organic Mixed Vegetable provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Cascadian Farm – Organic Mixed Vegetable causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cascadian Farm – Organic Mixed Vegetable is one of the possibilities. 12g is provided by Cascadian Farm – Organic Mixed Vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cascadian Farm – Organic Mixed Vegetable leaves 238g carbohydrates for low-carb dieting. 1 serving of Cascadian Farm – Organic Mixed Vegetable provides 4g sugar for daily 75g sugar intake. 1 serving of Cascadian Farm – Organic Mixed Vegetable leaves 71g sugar for daily intake threshold of sugar. Cascadian Farm – Organic Mixed Vegetable provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cascadian Farm – Organic Mixed Vegetable 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cascadian Farm – Organic Mixed Vegetable. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Cascadian Farm – Organic Mixed Vegetable.
There are similar foods to the Cascadian Farm – Organic Mixed Vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Organic Vegetable Medley, Premium Organic Mixed Vegetables, Garden Vegetable Medly, Organic Root Vegetable Hashbrowns, and Organic Bar, Mixed Nut.
The nutrients table of the Cascadian Farm – Organic Mixed Vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cascadian Farm – Organic Mixed Vegetable |
Nutrient values for Cascadian Farm – Organic Mixed Vegetable |
|---|---|
|
Serving size |
85 g |
|
Calories |
60 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
20 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Cascadian Farm – Organic Mixed Vegetable?
The alternative foods for Cascadian Farm – Organic Mixed Vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cascadian Farm – Organic Mixed Vegetable are listed below.
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Daily Chef – Steamable Mixed Vegetables is an alternative to Cascadian Farm – Organic Mixed Vegetable because it has 60 calories, similar to Cascadian Farm – Organic Mixed Vegetable. The Daily Chef – Steamable Mixed Vegetables has less iron than Cascadian Farm – Organic Mixed Vegetable, and less calcium than Cascadian Farm – Organic Mixed Vegetable. The Daily Chef – Steamable Mixed Vegetables has similar protein to Cascadian Farm – Organic Mixed Vegetable. To learn more about Daily Chef – Steamable Mixed Vegetables, read related food calories, and a nutrition guide.