Gong Ting Dan Gao is a Generic type of food with 100 g serving size that provides 334 calories. Gong Ting Dan Gao has 83% carbohydrate, and 8% fat, 8% protein in 100 gram of Gong Ting Dan Gao . Gong Ting Dan Gao nutrient values are 69 g carbohydrate, 7 g protein, and 3 g fat. Gong Ting Dan Gao has the vitamins A, and C within it. Gong Ting Dan Gao has 1 % vitamin A and — % vitamin C. Gong Ting Dan Gao has 49 mg sodium, 90 mg potassium, — mg cholesterol, and — g trans fat. Gong Ting Dan Gao has 0 g dietary fiber, and — g sugar. 1 serving of Gong Ting Dan Gao provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gong Ting Dan Gao provides 334g of 2,000 cal by leaving 1,666 cal.
Gong Ting Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gong Ting Dan Gao provides 3g fat for total of 67g. After 1 serving of Gong Ting Dan Gao , 64g is needed for heart health. Gong Ting Dan Gao provides 49g for 2,300g by leaving 2,251g for daily sodium intake. Gong Ting Dan Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gong Ting Dan Gao is one of the possibilities. 69g is provided by Gong Ting Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gong Ting Dan Gao leaves 181g carbohydrates for low-carb dieting. 1 serving of Gong Ting Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Gong Ting Dan Gao leaves 75g sugar for daily intake threshold of sugar. Gong Ting Dan Gao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gong Ting Dan Gao 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gong Ting Dan Gao . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Gong Ting Dan Gao .
There are similar foods to the Gong Ting Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 枣沙蛋糕, 桃酥, 宫廷辣白菜, 鲜花饼, and 宫廷臭豆腐.
The nutrients table of the Gong Ting Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gong Ting Dan Gao |
Nutrient values for Gong Ting Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
334 |
|
Carbs percentage |
83% |
|
Fat percentage |
8% |
|
Protein percentage |
8% |
|
Carbs |
69 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
49 mg |
|
Potassium |
90 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Gong Ting Dan Gao ?
The alternative foods for Gong Ting Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gong Ting Dan Gao are listed below.
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A Xiao Zao is an alternative to Gong Ting Dan Gao because it has 334 calories, similar to Gong Ting Dan Gao . The A Xiao Zao has less iron than Gong Ting Dan Gao , and more calcium than Gong Ting Dan Gao . The A Xiao Zao has less protein than Gong Ting Dan Gao . To learn more about A Xiao Zao , read related food calories, and a nutrition guide.
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Geng Mi (Te Deng ) is an alternative to Gong Ting Dan Gao because it has 334 calories, similar to Gong Ting Dan Gao . The Geng Mi (Te Deng ) has less iron than Gong Ting Dan Gao , and more calcium than Gong Ting Dan Gao . The Geng Mi (Te Deng ) has similar protein to Gong Ting Dan Gao . To learn more about Geng Mi (Te Deng ), read related food calories, and a nutrition guide.
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Xiang Su Yang Rou is an alternative to Gong Ting Dan Gao because it has 334 calories, similar to Gong Ting Dan Gao . The Xiang Su Yang Rou has more iron than Gong Ting Dan Gao , and more calcium than Gong Ting Dan Gao . The Xiang Su Yang Rou has more protein than Gong Ting Dan Gao . To learn more about Xiang Su Yang Rou , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) is an alternative to Gong Ting Dan Gao because it has 334 calories, similar to Gong Ting Dan Gao . The Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) has less iron than Gong Ting Dan Gao , and similar calcium to Gong Ting Dan Gao . The Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) has more protein than Gong Ting Dan Gao . To learn more about Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Hu Pi Yun Dou is an alternative to Gong Ting Dan Gao because it has 334 calories, similar to Gong Ting Dan Gao . The Hu Pi Yun Dou has more iron than Gong Ting Dan Gao , and more calcium than Gong Ting Dan Gao . The Hu Pi Yun Dou has more protein than Gong Ting Dan Gao . To learn more about Hu Pi Yun Dou , read related food calories, and a nutrition guide.