KYF NI – Boston Chocolate Brownie is a KYF NI type of food with 84 g serving size that provides 352 calories. KYF NI – Boston Chocolate Brownie has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of KYF NI – Boston Chocolate Brownie. KYF NI – Boston Chocolate Brownie nutrient values are 50 g carbohydrate, 4 g protein, and 14 g fat. KYF NI – Boston Chocolate Brownie has the vitamins A, and C within it. KYF NI – Boston Chocolate Brownie has 0 % vitamin A and 0 % vitamin C. KYF NI – Boston Chocolate Brownie has 117 mg sodium, 0 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Boston Chocolate Brownie has 1 g dietary fiber, and 35 g sugar. 1 serving of KYF NI – Boston Chocolate Brownie provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. KYF NI – Boston Chocolate Brownie provides 352g of 2,000 cal by leaving 1,648 cal.
KYF NI – Boston Chocolate Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Boston Chocolate Brownie provides 14g fat for total of 67g. After 1 serving of KYF NI – Boston Chocolate Brownie, 53g is needed for heart health. KYF NI – Boston Chocolate Brownie provides 117g for 2,300g by leaving 2,183g for daily sodium intake. KYF NI – Boston Chocolate Brownie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Boston Chocolate Brownie is one of the possibilities. 50g is provided by KYF NI – Boston Chocolate Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Boston Chocolate Brownie leaves 200g carbohydrates for low-carb dieting. 1 serving of KYF NI – Boston Chocolate Brownie provides 35g sugar for daily 75g sugar intake. 1 serving of KYF NI – Boston Chocolate Brownie leaves 40g sugar for daily intake threshold of sugar. KYF NI – Boston Chocolate Brownie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Boston Chocolate Brownie 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Boston Chocolate Brownie. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Boston Chocolate Brownie.
There are similar foods to the KYF NI – Boston Chocolate Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Brownie, Chocolate & Hazelnut Brownie, Walnut & Chocolate Brownie, Chocolate & Vanilla Brownie, and Flora Buttery Chocolate Brownie.
The nutrients table of the KYF NI – Boston Chocolate Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Boston Chocolate Brownie |
Nutrient values for KYF NI – Boston Chocolate Brownie |
|---|---|
|
Serving size |
84 g |
|
Calories |
352 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
50 g |
|
Dietary fiber |
1 g |
|
Sugar |
35 g |
|
Fat |
14 g |
|
Saturated |
7 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
117 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to KYF NI – Boston Chocolate Brownie?
The similar foods to KYF NI – Boston Chocolate Brownie involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Boston Chocolate Brownie are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Boston Chocolate Brownie because both of the KYF NI – Boston Chocolate Brownie and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Boston Chocolate Brownie has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Boston Chocolate Brownie has 352 calories, and it is 64 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more iron than KYF NI – Boston Chocolate Brownie, and more calcium than KYF NI – Boston Chocolate Brownie. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Boston Chocolate Brownie. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Boston Chocolate Brownie because both of the KYF NI – Boston Chocolate Brownie and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Boston Chocolate Brownie has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Boston Chocolate Brownie has 352 calories, and it is 62 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has more iron than KYF NI – Boston Chocolate Brownie, and more calcium than KYF NI – Boston Chocolate Brownie. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Boston Chocolate Brownie. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Boston Chocolate Brownie because both of the KYF NI – Boston Chocolate Brownie and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Boston Chocolate Brownie has more calories than KYF NI – Iceberg Lettuce because KYF NI – Boston Chocolate Brownie has 352 calories, and it is 339 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has more iron than KYF NI – Boston Chocolate Brownie, and more calcium than KYF NI – Boston Chocolate Brownie. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Boston Chocolate Brownie. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Boston Chocolate Brownie because both of the KYF NI – Boston Chocolate Brownie and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Boston Chocolate Brownie has more calories than KYF NI – Mango Coulis because KYF NI – Boston Chocolate Brownie has 352 calories, and it is 271 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has more iron than KYF NI – Boston Chocolate Brownie, and more calcium than KYF NI – Boston Chocolate Brownie. The KYF NI – Mango Coulis has less protein than KYF NI – Boston Chocolate Brownie. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Boston Chocolate Brownie because both of the KYF NI – Boston Chocolate Brownie and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Boston Chocolate Brownie has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Boston Chocolate Brownie has 352 calories, and it is 159 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Boston Chocolate Brownie, and more calcium than KYF NI – Boston Chocolate Brownie. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Boston Chocolate Brownie. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.