Lindt – Cookies and Cream is a Lindt type of food with 100 g serving size that provides 565 calories. Lindt – Cookies and Cream has 37% carbohydrate, and 59% fat, 5% protein in 100 gram of Lindt – Cookies and Cream. Lindt – Cookies and Cream nutrient values are 52 g carbohydrate, 7 g protein, and 37 g fat. Lindt – Cookies and Cream has the vitamins A, and C within it. Lindt – Cookies and Cream has 0 % vitamin A and 0 % vitamin C. Lindt – Cookies and Cream has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lindt – Cookies and Cream has 0 g dietary fiber, and 49 g sugar. 1 serving of Lindt – Cookies and Cream provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 24 g saturated fat. Lindt – Cookies and Cream provides 565g of 2,000 cal by leaving 1,435 cal.
Lindt – Cookies and Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lindt – Cookies and Cream provides 37g fat for total of 67g. After 1 serving of Lindt – Cookies and Cream, 30g is needed for heart health. Lindt – Cookies and Cream provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lindt – Cookies and Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lindt – Cookies and Cream is one of the possibilities. 52g is provided by Lindt – Cookies and Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lindt – Cookies and Cream leaves 198g carbohydrates for low-carb dieting. 1 serving of Lindt – Cookies and Cream provides 49g sugar for daily 75g sugar intake. 1 serving of Lindt – Cookies and Cream leaves 26g sugar for daily intake threshold of sugar. Lindt – Cookies and Cream provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lindt – Cookies and Cream 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Lindt – Cookies and Cream. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Lindt – Cookies and Cream.
There are similar foods to the Lindt – Cookies and Cream in terms of nutrition, daily intake amount, and calorie amount. These are Cookies and Cream, Cookies & Cream, Lindt cookies and cream, Cookies & Cream, and Cookies & Cream Chocolate.
The nutrients table of the Lindt – Cookies and Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lindt – Cookies and Cream |
Nutrient values for Lindt – Cookies and Cream |
|---|---|
|
Serving size |
100 g |
|
Calories |
565 |
|
Carbs percentage |
37% |
|
Fat percentage |
59% |
|
Protein percentage |
5% |
|
Carbs |
52 g |
|
Dietary fiber |
0 g |
|
Sugar |
49 g |
|
Fat |
37 g |
|
Saturated |
24 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lindt – Cookies and Cream?
The alternative foods for Lindt – Cookies and Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lindt – Cookies and Cream are listed below.
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Huo Tui (Yun Nan ) is an alternative to Lindt – Cookies and Cream because it has 565 calories, similar to Lindt – Cookies and Cream. The Huo Tui (Yun Nan ) has more iron than Lindt – Cookies and Cream, and more calcium than Lindt – Cookies and Cream. The Huo Tui (Yun Nan ) has more protein than Lindt – Cookies and Cream. To learn more about Huo Tui (Yun Nan ), read related food calories, and a nutrition guide.