Fiber One – Double Chocolate Cookie is a Fiber One type of food with 1 cookie (31g) serving size that provides 120 calories. Fiber One – Double Chocolate Cookie has 69% carbohydrate, and 28% fat, 3% protein in 100 gram of Fiber One – Double Chocolate Cookie. Fiber One – Double Chocolate Cookie nutrient values are 22 g carbohydrate, 1 g protein, and 4 g fat. Fiber One – Double Chocolate Cookie has the vitamins A, and C within it. Fiber One – Double Chocolate Cookie has 0 % vitamin A and 0 % vitamin C. Fiber One – Double Chocolate Cookie has 130 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Fiber One – Double Chocolate Cookie has 5 g dietary fiber, and 10 g sugar. 1 serving of Fiber One – Double Chocolate Cookie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Fiber One – Double Chocolate Cookie provides 120g of 2,000 cal by leaving 1,880 cal.
Fiber One – Double Chocolate Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiber One – Double Chocolate Cookie provides 4g fat for total of 67g. After 1 serving of Fiber One – Double Chocolate Cookie, 63g is needed for heart health. Fiber One – Double Chocolate Cookie provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Fiber One – Double Chocolate Cookie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Fiber One – Double Chocolate Cookie is one of the possibilities. 22g is provided by Fiber One – Double Chocolate Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiber One – Double Chocolate Cookie leaves 228g carbohydrates for low-carb dieting. 1 serving of Fiber One – Double Chocolate Cookie provides 10g sugar for daily 75g sugar intake. 1 serving of Fiber One – Double Chocolate Cookie leaves 65g sugar for daily intake threshold of sugar. Fiber One – Double Chocolate Cookie provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fiber One – Double Chocolate Cookie 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiber One – Double Chocolate Cookie. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Fiber One – Double Chocolate Cookie.
There are similar foods to the Fiber One – Double Chocolate Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Double Chocolate Cookie, Double Chocolate Cookie, Cookie Bite, Crunchy Double Chocolate, Cookie Bites, Crunchy Double Chocolate, and Double Chocolate Cookie.
The nutrients table of the Fiber One – Double Chocolate Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fiber One – Double Chocolate Cookie |
Nutrient values for Fiber One – Double Chocolate Cookie |
|---|---|
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Serving size |
1 cookie (31g) |
|
Calories |
120 |
|
Carbs percentage |
69% |
|
Fat percentage |
28% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Fiber One – Double Chocolate Cookie?
The similar foods to Fiber One – Double Chocolate Cookie involve alike nutritional values from the same Fiber One type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fiber One – Double Chocolate Cookie are listed below.
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Fiber One – Oats and Pb is a similar nourishment to Fiber One – Double Chocolate Cookie because both of the Fiber One – Double Chocolate Cookie and Fiber One – Oats and Pb are from Fiber One. The Fiber One – Double Chocolate Cookie has less calories than Fiber One – Oats and Pb because Fiber One – Double Chocolate Cookie has 120 calories, and it is 30 less calories than Fiber One – Oats and Pb. The Fiber One – Oats and Pb has less iron than Fiber One – Double Chocolate Cookie, and more calcium than Fiber One – Double Chocolate Cookie. The Fiber One – Oats and Pb has more protein than Fiber One – Double Chocolate Cookie. To learn more about Fiber One – Oats and Pb, read related food calories, and a nutrition guide.
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Fiber One – Toaster Pastry is a similar nourishment to Fiber One – Double Chocolate Cookie because both of the Fiber One – Double Chocolate Cookie and Fiber One – Toaster Pastry are from Fiber One. The Fiber One – Double Chocolate Cookie has less calories than Fiber One – Toaster Pastry because Fiber One – Double Chocolate Cookie has 120 calories, and it is 60 less calories than Fiber One – Toaster Pastry. The Fiber One – Toaster Pastry has less iron than Fiber One – Double Chocolate Cookie, and similar calcium to Fiber One – Double Chocolate Cookie. The Fiber One – Toaster Pastry has more protein than Fiber One – Double Chocolate Cookie. To learn more about Fiber One – Toaster Pastry, read related food calories, and a nutrition guide.
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Fiber One – Chocolate Chunk Soft-Baked Cookie is a similar nourishment to Fiber One – Double Chocolate Cookie because both of the Fiber One – Double Chocolate Cookie and Fiber One – Chocolate Chunk Soft-Baked Cookie are from Fiber One. The Fiber One – Double Chocolate Cookie has similar calories to Fiber One – Chocolate Chunk Soft-Baked Cookie because Fiber One – Double Chocolate Cookie has 120 calories, and it is similar calories to Fiber One – Chocolate Chunk Soft-Baked Cookie. The Fiber One – Chocolate Chunk Soft-Baked Cookie has less iron than Fiber One – Double Chocolate Cookie, and similar calcium to Fiber One – Double Chocolate Cookie. The Fiber One – Chocolate Chunk Soft-Baked Cookie has similar protein to Fiber One – Double Chocolate Cookie. To learn more about Fiber One – Chocolate Chunk Soft-Baked Cookie, read related food calories, and a nutrition guide.
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Fiber One – Oats and Peanut Butter is a similar nourishment to Fiber One – Double Chocolate Cookie because both of the Fiber One – Double Chocolate Cookie and Fiber One – Oats and Peanut Butter are from Fiber One. The Fiber One – Double Chocolate Cookie has less calories than Fiber One – Oats and Peanut Butter because Fiber One – Double Chocolate Cookie has 120 calories, and it is 30 less calories than Fiber One – Oats and Peanut Butter. The Fiber One – Oats and Peanut Butter has less iron than Fiber One – Double Chocolate Cookie, and more calcium than Fiber One – Double Chocolate Cookie. The Fiber One – Oats and Peanut Butter has more protein than Fiber One – Double Chocolate Cookie. To learn more about Fiber One – Oats and Peanut Butter, read related food calories, and a nutrition guide.
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Fiber One – Meal Bar – Dark Chocolate Almond is a similar nourishment to Fiber One – Double Chocolate Cookie because both of the Fiber One – Double Chocolate Cookie and Fiber One – Meal Bar – Dark Chocolate Almond are from Fiber One. The Fiber One – Double Chocolate Cookie has less calories than Fiber One – Meal Bar – Dark Chocolate Almond because Fiber One – Double Chocolate Cookie has 120 calories, and it is 70 less calories than Fiber One – Meal Bar – Dark Chocolate Almond. The Fiber One – Meal Bar – Dark Chocolate Almond has more iron than Fiber One – Double Chocolate Cookie, and more calcium than Fiber One – Double Chocolate Cookie. The Fiber One – Meal Bar – Dark Chocolate Almond has more protein than Fiber One – Double Chocolate Cookie. To learn more about Fiber One – Meal Bar – Dark Chocolate Almond, read related food calories, and a nutrition guide.