Quaker – Maple Brown Oatmeal is a Quaker type of food with 1 cup serving size that provides 160 calories. Quaker – Maple Brown Oatmeal has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Quaker – Maple Brown Oatmeal. Quaker – Maple Brown Oatmeal nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Quaker – Maple Brown Oatmeal has the vitamins A, and C within it. Quaker – Maple Brown Oatmeal has 20 % vitamin A and 0 % vitamin C. Quaker – Maple Brown Oatmeal has 260 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Maple Brown Oatmeal has 3 g dietary fiber, and 12 g sugar. 1 serving of Quaker – Maple Brown Oatmeal provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Maple Brown Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker – Maple Brown Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Maple Brown Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker – Maple Brown Oatmeal, 65g is needed for heart health. Quaker – Maple Brown Oatmeal provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Quaker – Maple Brown Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Maple Brown Oatmeal is one of the possibilities. 32g is provided by Quaker – Maple Brown Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Maple Brown Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Quaker – Maple Brown Oatmeal provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker – Maple Brown Oatmeal leaves 63g sugar for daily intake threshold of sugar. Quaker – Maple Brown Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Maple Brown Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Maple Brown Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Maple Brown Oatmeal.
There are similar foods to the Quaker – Maple Brown Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Maple & Brown Suger Oatmeal, Maple & Brown Suger Oatmeal, Quaker Maple & Brown Sugar Oatmeal, Maple & Brown Sugar oatmeal, and Oatmeal Maple & Brown Sugar.
The nutrients table of the Quaker – Maple Brown Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Maple Brown Oatmeal |
Nutrient values for Quaker – Maple Brown Oatmeal |
|---|---|
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Serving size |
1 cup |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Maple Brown Oatmeal?
The alternative foods for Quaker – Maple Brown Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Maple Brown Oatmeal are listed below.
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Trader Joe’s – Lentil Soup is an alternative to Quaker – Maple Brown Oatmeal because it has 160 calories, similar to Quaker – Maple Brown Oatmeal. The Trader Joe’s – Lentil Soup has less iron than Quaker – Maple Brown Oatmeal, and less calcium than Quaker – Maple Brown Oatmeal. The Trader Joe’s – Lentil Soup has more protein than Quaker – Maple Brown Oatmeal. To learn more about Trader Joe’s – Lentil Soup, read related food calories, and a nutrition guide.
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Prairie Farms – 1% Strawberry Milk is an alternative to Quaker – Maple Brown Oatmeal because it has 160 calories, similar to Quaker – Maple Brown Oatmeal. The Prairie Farms – 1% Strawberry Milk has less iron than Quaker – Maple Brown Oatmeal, and more calcium than Quaker – Maple Brown Oatmeal. The Prairie Farms – 1% Strawberry Milk has more protein than Quaker – Maple Brown Oatmeal. To learn more about Prairie Farms – 1% Strawberry Milk, read related food calories, and a nutrition guide.
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Whole Foods – Vegetable Chili is an alternative to Quaker – Maple Brown Oatmeal because it has 160 calories, similar to Quaker – Maple Brown Oatmeal. The Whole Foods – Vegetable Chili has similar iron to Quaker – Maple Brown Oatmeal, and less calcium than Quaker – Maple Brown Oatmeal. The Whole Foods – Vegetable Chili has more protein than Quaker – Maple Brown Oatmeal. To learn more about Whole Foods – Vegetable Chili, read related food calories, and a nutrition guide.
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Premier protien – Protein Drink is an alternative to Quaker – Maple Brown Oatmeal because it has 160 calories, similar to Quaker – Maple Brown Oatmeal. The Premier protien – Protein Drink has more iron than Quaker – Maple Brown Oatmeal, and more calcium than Quaker – Maple Brown Oatmeal. The Premier protien – Protein Drink has more protein than Quaker – Maple Brown Oatmeal. To learn more about Premier protien – Protein Drink, read related food calories, and a nutrition guide.
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Optifast – Protein Drink is an alternative to Quaker – Maple Brown Oatmeal because it has 160 calories, similar to Quaker – Maple Brown Oatmeal. The Optifast – Protein Drink has similar iron to Quaker – Maple Brown Oatmeal, and more calcium than Quaker – Maple Brown Oatmeal. The Optifast – Protein Drink has more protein than Quaker – Maple Brown Oatmeal. To learn more about Optifast – Protein Drink, read related food calories, and a nutrition guide.