Safeway Select – Chicken Fried Rice is a Safeway Select type of food with 1.333 cups serving size that provides 260 calories. Safeway Select – Chicken Fried Rice has 73% carbohydrate, and 11% fat, 16% protein in 100 gram of Safeway Select – Chicken Fried Rice. Safeway Select – Chicken Fried Rice nutrient values are 45 g carbohydrate, 10 g protein, and 3 g fat. Safeway Select – Chicken Fried Rice has the vitamins A, and C within it. Safeway Select – Chicken Fried Rice has 10 % vitamin A and 4 % vitamin C. Safeway Select – Chicken Fried Rice has 800 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Safeway Select – Chicken Fried Rice has 1 g dietary fiber, and 4 g sugar. 1 serving of Safeway Select – Chicken Fried Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Safeway Select – Chicken Fried Rice provides 260g of 2,000 cal by leaving 1,740 cal.
Safeway Select – Chicken Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway Select – Chicken Fried Rice provides 3g fat for total of 67g. After 1 serving of Safeway Select – Chicken Fried Rice, 64g is needed for heart health. Safeway Select – Chicken Fried Rice provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Safeway Select – Chicken Fried Rice causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Safeway Select – Chicken Fried Rice is one of the possibilities. 45g is provided by Safeway Select – Chicken Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway Select – Chicken Fried Rice leaves 205g carbohydrates for low-carb dieting. 1 serving of Safeway Select – Chicken Fried Rice provides 4g sugar for daily 75g sugar intake. 1 serving of Safeway Select – Chicken Fried Rice leaves 71g sugar for daily intake threshold of sugar. Safeway Select – Chicken Fried Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Safeway Select – Chicken Fried Rice 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway Select – Chicken Fried Rice. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Safeway Select – Chicken Fried Rice.
There are similar foods to the Safeway Select – Chicken Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Fried Rice, Vegetable Fried Rice, Rice Cracker, Rice Crackers, and Safeway Select – Teriyaki Chicken.
The nutrients table of the Safeway Select – Chicken Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway Select – Chicken Fried Rice |
Nutrient values for Safeway Select – Chicken Fried Rice |
|---|---|
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Serving size |
1.333 cups |
|
Calories |
260 |
|
Carbs percentage |
73% |
|
Fat percentage |
11% |
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Protein percentage |
16% |
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Carbs |
45 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
800 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
10 % |
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Vitamin c |
4 % |
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Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Safeway Select – Chicken Fried Rice?
The similar foods to Safeway Select – Chicken Fried Rice involve alike nutritional values from the same Safeway Select type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Safeway Select – Chicken Fried Rice are listed below.
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Safeway Select – Chicken & Pork Potstickers is a similar nourishment to Safeway Select – Chicken Fried Rice because both of the Safeway Select – Chicken Fried Rice and Safeway Select – Chicken & Pork Potstickers are from Safeway Select. The Safeway Select – Chicken Fried Rice has less calories than Safeway Select – Chicken & Pork Potstickers because Safeway Select – Chicken Fried Rice has 260 calories, and it is 70 less calories than Safeway Select – Chicken & Pork Potstickers. The Safeway Select – Chicken & Pork Potstickers has more iron than Safeway Select – Chicken Fried Rice, and similar calcium to Safeway Select – Chicken Fried Rice. The Safeway Select – Chicken & Pork Potstickers has less protein than Safeway Select – Chicken Fried Rice. To learn more about Safeway Select – Chicken & Pork Potstickers, read related food calories, and a nutrition guide.
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Safeway Select – Pure Maple Syrup is a similar nourishment to Safeway Select – Chicken Fried Rice because both of the Safeway Select – Chicken Fried Rice and Safeway Select – Pure Maple Syrup are from Safeway Select. The Safeway Select – Chicken Fried Rice has more calories than Safeway Select – Pure Maple Syrup because Safeway Select – Chicken Fried Rice has 260 calories, and it is 50 more calories than Safeway Select – Pure Maple Syrup. The Safeway Select – Pure Maple Syrup has similar iron to Safeway Select – Chicken Fried Rice, and more calcium than Safeway Select – Chicken Fried Rice. The Safeway Select – Pure Maple Syrup has less protein than Safeway Select – Chicken Fried Rice. To learn more about Safeway Select – Pure Maple Syrup, read related food calories, and a nutrition guide.
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Safeway Select – Almond & Honey Granola is a similar nourishment to Safeway Select – Chicken Fried Rice because both of the Safeway Select – Chicken Fried Rice and Safeway Select – Almond & Honey Granola are from Safeway Select. The Safeway Select – Chicken Fried Rice has more calories than Safeway Select – Almond & Honey Granola because Safeway Select – Chicken Fried Rice has 260 calories, and it is 120 more calories than Safeway Select – Almond & Honey Granola. The Safeway Select – Almond & Honey Granola has less iron than Safeway Select – Chicken Fried Rice, and similar calcium to Safeway Select – Chicken Fried Rice. The Safeway Select – Almond & Honey Granola has less protein than Safeway Select – Chicken Fried Rice. To learn more about Safeway Select – Almond & Honey Granola, read related food calories, and a nutrition guide.
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Safeway Select – Cheese Enchiladas is a similar nourishment to Safeway Select – Chicken Fried Rice because both of the Safeway Select – Chicken Fried Rice and Safeway Select – Cheese Enchiladas are from Safeway Select. The Safeway Select – Chicken Fried Rice has more calories than Safeway Select – Cheese Enchiladas because Safeway Select – Chicken Fried Rice has 260 calories, and it is 10 more calories than Safeway Select – Cheese Enchiladas. The Safeway Select – Cheese Enchiladas has more iron than Safeway Select – Chicken Fried Rice, and more calcium than Safeway Select – Chicken Fried Rice. The Safeway Select – Cheese Enchiladas has less protein than Safeway Select – Chicken Fried Rice. To learn more about Safeway Select – Cheese Enchiladas, read related food calories, and a nutrition guide.
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Safeway Select – Homestyle Baked Chicken is a similar nourishment to Safeway Select – Chicken Fried Rice because both of the Safeway Select – Chicken Fried Rice and Safeway Select – Homestyle Baked Chicken are from Safeway Select. The Safeway Select – Chicken Fried Rice has similar calories to Safeway Select – Homestyle Baked Chicken because Safeway Select – Chicken Fried Rice has 260 calories, and it is similar calories to Safeway Select – Homestyle Baked Chicken. The Safeway Select – Homestyle Baked Chicken has less iron than Safeway Select – Chicken Fried Rice, and less calcium than Safeway Select – Chicken Fried Rice. The Safeway Select – Homestyle Baked Chicken has more protein than Safeway Select – Chicken Fried Rice. To learn more about Safeway Select – Homestyle Baked Chicken, read related food calories, and a nutrition guide.