Safeway Select – Cheese Enchiladas is a Safeway Select type of food with 1 enchilada with rice serving size that provides 250 calories. Safeway Select – Cheese Enchiladas has 35% carbohydrate, and 53% fat, 13% protein in 100 gram of Safeway Select – Cheese Enchiladas. Safeway Select – Cheese Enchiladas nutrient values are 22 g carbohydrate, 8 g protein, and 15 g fat. Safeway Select – Cheese Enchiladas has the vitamins A, and C within it. Safeway Select – Cheese Enchiladas has 20 % vitamin A and 6 % vitamin C. Safeway Select – Cheese Enchiladas has 700 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Safeway Select – Cheese Enchiladas has 2 g dietary fiber, and 1 g sugar. 1 serving of Safeway Select – Cheese Enchiladas provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Safeway Select – Cheese Enchiladas provides 250g of 2,000 cal by leaving 1,750 cal.
Safeway Select – Cheese Enchiladas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway Select – Cheese Enchiladas provides 15g fat for total of 67g. After 1 serving of Safeway Select – Cheese Enchiladas, 52g is needed for heart health. Safeway Select – Cheese Enchiladas provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Safeway Select – Cheese Enchiladas causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Safeway Select – Cheese Enchiladas is one of the possibilities. 22g is provided by Safeway Select – Cheese Enchiladas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway Select – Cheese Enchiladas leaves 228g carbohydrates for low-carb dieting. 1 serving of Safeway Select – Cheese Enchiladas provides 1g sugar for daily 75g sugar intake. 1 serving of Safeway Select – Cheese Enchiladas leaves 74g sugar for daily intake threshold of sugar. Safeway Select – Cheese Enchiladas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Safeway Select – Cheese Enchiladas 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway Select – Cheese Enchiladas. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Safeway Select – Cheese Enchiladas.
There are similar foods to the Safeway Select – Cheese Enchiladas in terms of nutrition, daily intake amount, and calorie amount. These are Beef Enchiladas, Chicken Enchiladas, Cheese Enchiladas With Spanish Rice, 6 – Chicken Enchiladas, and Chicken Enchiladas – Regular Size.
The nutrients table of the Safeway Select – Cheese Enchiladas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway Select – Cheese Enchiladas |
Nutrient values for Safeway Select – Cheese Enchiladas |
|---|---|
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Serving size |
1 enchilada with rice |
|
Calories |
250 |
|
Carbs percentage |
35% |
|
Fat percentage |
53% |
|
Protein percentage |
13% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
6 % |
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Calcium |
20 % |
|
Iron |
10 % |
What are the similar foods to Safeway Select – Cheese Enchiladas?
The similar foods to Safeway Select – Cheese Enchiladas involve alike nutritional values from the same Safeway Select type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Safeway Select – Cheese Enchiladas are listed below.
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Safeway Select – Chicken & Pork Potstickers is a similar nourishment to Safeway Select – Cheese Enchiladas because both of the Safeway Select – Cheese Enchiladas and Safeway Select – Chicken & Pork Potstickers are from Safeway Select. The Safeway Select – Cheese Enchiladas has less calories than Safeway Select – Chicken & Pork Potstickers because Safeway Select – Cheese Enchiladas has 250 calories, and it is 80 less calories than Safeway Select – Chicken & Pork Potstickers. The Safeway Select – Chicken & Pork Potstickers has similar iron to Safeway Select – Cheese Enchiladas, and less calcium than Safeway Select – Cheese Enchiladas. The Safeway Select – Chicken & Pork Potstickers has more protein than Safeway Select – Cheese Enchiladas. To learn more about Safeway Select – Chicken & Pork Potstickers, read related food calories, and a nutrition guide.
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Safeway Select – Pure Maple Syrup is a similar nourishment to Safeway Select – Cheese Enchiladas because both of the Safeway Select – Cheese Enchiladas and Safeway Select – Pure Maple Syrup are from Safeway Select. The Safeway Select – Cheese Enchiladas has more calories than Safeway Select – Pure Maple Syrup because Safeway Select – Cheese Enchiladas has 250 calories, and it is 40 more calories than Safeway Select – Pure Maple Syrup. The Safeway Select – Pure Maple Syrup has less iron than Safeway Select – Cheese Enchiladas, and less calcium than Safeway Select – Cheese Enchiladas. The Safeway Select – Pure Maple Syrup has less protein than Safeway Select – Cheese Enchiladas. To learn more about Safeway Select – Pure Maple Syrup, read related food calories, and a nutrition guide.
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Safeway Select – Almond & Honey Granola is a similar nourishment to Safeway Select – Cheese Enchiladas because both of the Safeway Select – Cheese Enchiladas and Safeway Select – Almond & Honey Granola are from Safeway Select. The Safeway Select – Cheese Enchiladas has more calories than Safeway Select – Almond & Honey Granola because Safeway Select – Cheese Enchiladas has 250 calories, and it is 110 more calories than Safeway Select – Almond & Honey Granola. The Safeway Select – Almond & Honey Granola has less iron than Safeway Select – Cheese Enchiladas, and less calcium than Safeway Select – Cheese Enchiladas. The Safeway Select – Almond & Honey Granola has less protein than Safeway Select – Cheese Enchiladas. To learn more about Safeway Select – Almond & Honey Granola, read related food calories, and a nutrition guide.
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Safeway Select – Homestyle Baked Chicken is a similar nourishment to Safeway Select – Cheese Enchiladas because both of the Safeway Select – Cheese Enchiladas and Safeway Select – Homestyle Baked Chicken are from Safeway Select. The Safeway Select – Cheese Enchiladas has less calories than Safeway Select – Homestyle Baked Chicken because Safeway Select – Cheese Enchiladas has 250 calories, and it is 10 less calories than Safeway Select – Homestyle Baked Chicken. The Safeway Select – Homestyle Baked Chicken has less iron than Safeway Select – Cheese Enchiladas, and less calcium than Safeway Select – Cheese Enchiladas. The Safeway Select – Homestyle Baked Chicken has more protein than Safeway Select – Cheese Enchiladas. To learn more about Safeway Select – Homestyle Baked Chicken, read related food calories, and a nutrition guide.
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Safeway Select – Chicken Enchilada is a similar nourishment to Safeway Select – Cheese Enchiladas because both of the Safeway Select – Cheese Enchiladas and Safeway Select – Chicken Enchilada are from Safeway Select. The Safeway Select – Cheese Enchiladas has less calories than Safeway Select – Chicken Enchilada because Safeway Select – Cheese Enchiladas has 250 calories, and it is 60 less calories than Safeway Select – Chicken Enchilada. The Safeway Select – Chicken Enchilada has less iron than Safeway Select – Cheese Enchiladas, and less calcium than Safeway Select – Cheese Enchiladas. The Safeway Select – Chicken Enchilada has more protein than Safeway Select – Cheese Enchiladas. To learn more about Safeway Select – Chicken Enchilada, read related food calories, and a nutrition guide.