Udi’s – Plain Bagel is a Udi’s type of food with 1 bagel (3.5 oz) serving size that provides 280 calories. Udi’s – Plain Bagel has 62% carbohydrate, and 30% fat, 9% protein in 100 gram of Udi’s – Plain Bagel. Udi’s – Plain Bagel nutrient values are 42 g carbohydrate, 6 g protein, and 9 g fat. Udi’s – Plain Bagel has the vitamins A, and C within it. Udi’s – Plain Bagel has 0 % vitamin A and 0 % vitamin C. Udi’s – Plain Bagel has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Udi’s – Plain Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of Udi’s – Plain Bagel provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Udi’s – Plain Bagel provides 280g of 2,000 cal by leaving 1,720 cal.
Udi’s – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Udi’s – Plain Bagel provides 9g fat for total of 67g. After 1 serving of Udi’s – Plain Bagel, 58g is needed for heart health. Udi’s – Plain Bagel provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Udi’s – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Udi’s – Plain Bagel is one of the possibilities. 42g is provided by Udi’s – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Udi’s – Plain Bagel leaves 208g carbohydrates for low-carb dieting. 1 serving of Udi’s – Plain Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of Udi’s – Plain Bagel leaves 71g sugar for daily intake threshold of sugar. Udi’s – Plain Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Udi’s – Plain Bagel 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Udi’s – Plain Bagel. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Udi’s – Plain Bagel.
There are similar foods to the Udi’s – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Plain bagel, Gluten Free Bagel Plain, Gluten Free Plain Bagel, Gf Plain Bagel, and Bagel.
The nutrients table of the Udi’s – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Udi’s – Plain Bagel |
Nutrient values for Udi’s – Plain Bagel |
|---|---|
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Serving size |
1 bagel (3.5 oz) |
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Calories |
280 |
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Carbs percentage |
62% |
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Fat percentage |
30% |
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Protein percentage |
9% |
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Carbs |
42 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
|
Sodium |
490 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Udi’s – Plain Bagel?
The similar foods to Udi’s – Plain Bagel involve alike nutritional values from the same Udi’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Udi’s – Plain Bagel are listed below.
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Udi’s – Sourdough Bread is a similar nourishment to Udi’s – Plain Bagel because both of the Udi’s – Plain Bagel and Udi’s – Sourdough Bread are from Udi’s. The Udi’s – Plain Bagel has more calories than Udi’s – Sourdough Bread because Udi’s – Plain Bagel has 280 calories, and it is 180 more calories than Udi’s – Sourdough Bread. The Udi’s – Sourdough Bread has more iron than Udi’s – Plain Bagel, and less calcium than Udi’s – Plain Bagel. The Udi’s – Sourdough Bread has less protein than Udi’s – Plain Bagel. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Udi’s – English Muffin is a similar nourishment to Udi’s – Plain Bagel because both of the Udi’s – Plain Bagel and Udi’s – English Muffin are from Udi’s. The Udi’s – Plain Bagel has more calories than Udi’s – English Muffin because Udi’s – Plain Bagel has 280 calories, and it is 150 more calories than Udi’s – English Muffin. The Udi’s – English Muffin has more iron than Udi’s – Plain Bagel, and similar calcium to Udi’s – Plain Bagel. The Udi’s – English Muffin has less protein than Udi’s – Plain Bagel. To learn more about Udi’s – English Muffin, read related food calories, and a nutrition guide.
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Udi’s – Pizza Crust is a similar nourishment to Udi’s – Plain Bagel because both of the Udi’s – Plain Bagel and Udi’s – Pizza Crust are from Udi’s. The Udi’s – Plain Bagel has more calories than Udi’s – Pizza Crust because Udi’s – Plain Bagel has 280 calories, and it is 90 more calories than Udi’s – Pizza Crust. The Udi’s – Pizza Crust has less iron than Udi’s – Plain Bagel, and similar calcium to Udi’s – Plain Bagel. The Udi’s – Pizza Crust has less protein than Udi’s – Plain Bagel. To learn more about Udi’s – Pizza Crust, read related food calories, and a nutrition guide.
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Udi’s – Pizza Gluten Free is a similar nourishment to Udi’s – Plain Bagel because both of the Udi’s – Plain Bagel and Udi’s – Pizza Gluten Free are from Udi’s. The Udi’s – Plain Bagel has less calories than Udi’s – Pizza Gluten Free because Udi’s – Plain Bagel has 280 calories, and it is 70 less calories than Udi’s – Pizza Gluten Free. The Udi’s – Pizza Gluten Free has similar iron to Udi’s – Plain Bagel, and more calcium than Udi’s – Plain Bagel. The Udi’s – Pizza Gluten Free has more protein than Udi’s – Plain Bagel. To learn more about Udi’s – Pizza Gluten Free, read related food calories, and a nutrition guide.
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Udi’s – Muffin – Blueberry is a similar nourishment to Udi’s – Plain Bagel because both of the Udi’s – Plain Bagel and Udi’s – Muffin – Blueberry are from Udi’s. The Udi’s – Plain Bagel has more calories than Udi’s – Muffin – Blueberry because Udi’s – Plain Bagel has 280 calories, and it is 20 more calories than Udi’s – Muffin – Blueberry. The Udi’s – Muffin – Blueberry has similar iron to Udi’s – Plain Bagel, and similar calcium to Udi’s – Plain Bagel. The Udi’s – Muffin – Blueberry has less protein than Udi’s – Plain Bagel. To learn more about Udi’s – Muffin – Blueberry, read related food calories, and a nutrition guide.