Udi’s – English Muffin is a Udi’s type of food with 1 muffin serving size that provides 130 calories. Udi’s – English Muffin has 76% carbohydrate, and 7% fat, 17% protein in 100 gram of Udi’s – English Muffin. Udi’s – English Muffin nutrient values are 23 g carbohydrate, 5 g protein, and 1 g fat. Udi’s – English Muffin has the vitamins A, and C within it. Udi’s – English Muffin has 0 % vitamin A and 2 % vitamin C. Udi’s – English Muffin has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Udi’s – English Muffin has 3 g dietary fiber, and 3 g sugar. 1 serving of Udi’s – English Muffin provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Udi’s – English Muffin provides 130g of 2,000 cal by leaving 1,870 cal.
Udi’s – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Udi’s – English Muffin provides 1g fat for total of 67g. After 1 serving of Udi’s – English Muffin, 66g is needed for heart health. Udi’s – English Muffin provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Udi’s – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Udi’s – English Muffin is one of the possibilities. 23g is provided by Udi’s – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Udi’s – English Muffin leaves 227g carbohydrates for low-carb dieting. 1 serving of Udi’s – English Muffin provides 3g sugar for daily 75g sugar intake. 1 serving of Udi’s – English Muffin leaves 72g sugar for daily intake threshold of sugar. Udi’s – English Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Udi’s – English Muffin 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Udi’s – English Muffin. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Udi’s – English Muffin.
There are similar foods to the Udi’s – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, White, English Muffin, White, Whole Grain English Muffin, Whole Grain Wheat English Muffin, and Gluten Free English Muffin.
The nutrients table of the Udi’s – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Udi’s – English Muffin |
Nutrient values for Udi’s – English Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
130 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
|
Protein percentage |
17% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Udi’s – English Muffin?
The alternative foods for Udi’s – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Udi’s – English Muffin are listed below.
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Publix – English Muffin Sourdough is an alternative to Udi’s – English Muffin because it has 130 calories, similar to Udi’s – English Muffin. The Publix – English Muffin Sourdough has more iron than Udi’s – English Muffin, and more calcium than Udi’s – English Muffin. The Publix – English Muffin Sourdough has less protein than Udi’s – English Muffin. To learn more about Publix – English Muffin Sourdough, read related food calories, and a nutrition guide.
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dutch farms – English Muffins is an alternative to Udi’s – English Muffin because it has 130 calories, similar to Udi’s – English Muffin. The dutch farms – English Muffins has similar iron to Udi’s – English Muffin, and more calcium than Udi’s – English Muffin. The dutch farms – English Muffins has similar protein to Udi’s – English Muffin. To learn more about dutch farms – English Muffins, read related food calories, and a nutrition guide.
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Hy-vee – Wheat English Muffin is an alternative to Udi’s – English Muffin because it has 130 calories, similar to Udi’s – English Muffin. The Hy-vee – Wheat English Muffin has more iron than Udi’s – English Muffin, and more calcium than Udi’s – English Muffin. The Hy-vee – Wheat English Muffin has similar protein to Udi’s – English Muffin. To learn more about Hy-vee – Wheat English Muffin, read related food calories, and a nutrition guide.
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Shaws – English Muffin is an alternative to Udi’s – English Muffin because it has 130 calories, similar to Udi’s – English Muffin. The Shaws – English Muffin has similar iron to Udi’s – English Muffin, and more calcium than Udi’s – English Muffin. The Shaws – English Muffin has similar protein to Udi’s – English Muffin. To learn more about Shaws – English Muffin, read related food calories, and a nutrition guide.
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Great Value – English Muffin is an alternative to Udi’s – English Muffin because it has 130 calories, similar to Udi’s – English Muffin. The Great Value – English Muffin has more iron than Udi’s – English Muffin, and more calcium than Udi’s – English Muffin. The Great Value – English Muffin has similar protein to Udi’s – English Muffin. To learn more about Great Value – English Muffin, read related food calories, and a nutrition guide.