Shaws – English Muffin is a Shaws type of food with 1 muffin serving size that provides 130 calories. Shaws – English Muffin has 78% carbohydrate, and 7% fat, 15% protein in 100 gram of Shaws – English Muffin. Shaws – English Muffin nutrient values are 26 g carbohydrate, 5 g protein, and 1 g fat. Shaws – English Muffin has the vitamins A, and C within it. Shaws – English Muffin has 0 % vitamin A and 0 % vitamin C. Shaws – English Muffin has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shaws – English Muffin has 1 g dietary fiber, and 6 g sugar. 1 serving of Shaws – English Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shaws – English Muffin provides 130g of 2,000 cal by leaving 1,870 cal.
Shaws – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shaws – English Muffin provides 1g fat for total of 67g. After 1 serving of Shaws – English Muffin, 66g is needed for heart health. Shaws – English Muffin provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Shaws – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shaws – English Muffin is one of the possibilities. 26g is provided by Shaws – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shaws – English Muffin leaves 224g carbohydrates for low-carb dieting. 1 serving of Shaws – English Muffin provides 6g sugar for daily 75g sugar intake. 1 serving of Shaws – English Muffin leaves 69g sugar for daily intake threshold of sugar. Shaws – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shaws – English Muffin 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shaws – English Muffin. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Shaws – English Muffin.
There are similar foods to the Shaws – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Shaws English Muffin, Jumbo English Muffin, premium english muffin, Lowfat Multigrain English Muffin, and Whole Wheat English Muffin.
The nutrients table of the Shaws – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shaws – English Muffin |
Nutrient values for Shaws – English Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
7% |
|
Protein percentage |
15% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Shaws – English Muffin?
The alternative foods for Shaws – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shaws – English Muffin are listed below.
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Publix – English Muffin Sourdough is an alternative to Shaws – English Muffin because it has 130 calories, similar to Shaws – English Muffin. The Publix – English Muffin Sourdough has more iron than Shaws – English Muffin, and more calcium than Shaws – English Muffin. The Publix – English Muffin Sourdough has less protein than Shaws – English Muffin. To learn more about Publix – English Muffin Sourdough, read related food calories, and a nutrition guide.
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dutch farms – English Muffins is an alternative to Shaws – English Muffin because it has 130 calories, similar to Shaws – English Muffin. The dutch farms – English Muffins has similar iron to Shaws – English Muffin, and more calcium than Shaws – English Muffin. The dutch farms – English Muffins has similar protein to Shaws – English Muffin. To learn more about dutch farms – English Muffins, read related food calories, and a nutrition guide.
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Hy-vee – Wheat English Muffin is an alternative to Shaws – English Muffin because it has 130 calories, similar to Shaws – English Muffin. The Hy-vee – Wheat English Muffin has more iron than Shaws – English Muffin, and more calcium than Shaws – English Muffin. The Hy-vee – Wheat English Muffin has similar protein to Shaws – English Muffin. To learn more about Hy-vee – Wheat English Muffin, read related food calories, and a nutrition guide.
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Udi’s – English Muffin is an alternative to Shaws – English Muffin because it has 130 calories, similar to Shaws – English Muffin. The Udi’s – English Muffin has similar iron to Shaws – English Muffin, and less calcium than Shaws – English Muffin. The Udi’s – English Muffin has similar protein to Shaws – English Muffin. To learn more about Udi’s – English Muffin, read related food calories, and a nutrition guide.
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Great Value – English Muffin is an alternative to Shaws – English Muffin because it has 130 calories, similar to Shaws – English Muffin. The Great Value – English Muffin has more iron than Shaws – English Muffin, and more calcium than Shaws – English Muffin. The Great Value – English Muffin has similar protein to Shaws – English Muffin. To learn more about Great Value – English Muffin, read related food calories, and a nutrition guide.