dutch farms – English Muffins is a dutch farms type of food with 1 muffin serving size that provides 130 calories. dutch farms – English Muffins has 79% carbohydrate, and 7% fat, 15% protein in 100 gram of dutch farms – English Muffins. dutch farms – English Muffins nutrient values are 27 g carbohydrate, 5 g protein, and 1 g fat. dutch farms – English Muffins has the vitamins A, and C within it. dutch farms – English Muffins has 0 % vitamin A and 0 % vitamin C. dutch farms – English Muffins has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. dutch farms – English Muffins has 1 g dietary fiber, and 1 g sugar. 1 serving of dutch farms – English Muffins provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. dutch farms – English Muffins provides 130g of 2,000 cal by leaving 1,870 cal.
dutch farms – English Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. dutch farms – English Muffins provides 1g fat for total of 67g. After 1 serving of dutch farms – English Muffins, 66g is needed for heart health. dutch farms – English Muffins provides 240g for 2,300g by leaving 2,060g for daily sodium intake. dutch farms – English Muffins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with dutch farms – English Muffins is one of the possibilities. 27g is provided by dutch farms – English Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of dutch farms – English Muffins leaves 223g carbohydrates for low-carb dieting. 1 serving of dutch farms – English Muffins provides 1g sugar for daily 75g sugar intake. 1 serving of dutch farms – English Muffins leaves 74g sugar for daily intake threshold of sugar. dutch farms – English Muffins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of dutch farms – English Muffins 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of dutch farms – English Muffins. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of dutch farms – English Muffins.
There are similar foods to the dutch farms – English Muffins in terms of nutrition, daily intake amount, and calorie amount. These are English Muffins, Sourdough English Muffins, Original English Muffins, English Muffins, Whole Grain, and Whole Grain English Muffins.
The nutrients table of the dutch farms – English Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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dutch farms – English Muffins |
Nutrient values for dutch farms – English Muffins |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
130 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
15% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for dutch farms – English Muffins?
The alternative foods for dutch farms – English Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to dutch farms – English Muffins are listed below.
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Publix – English Muffin Sourdough is an alternative to dutch farms – English Muffins because it has 130 calories, similar to dutch farms – English Muffins. The Publix – English Muffin Sourdough has more iron than dutch farms – English Muffins, and more calcium than dutch farms – English Muffins. The Publix – English Muffin Sourdough has less protein than dutch farms – English Muffins. To learn more about Publix – English Muffin Sourdough, read related food calories, and a nutrition guide.
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Hy-vee – Wheat English Muffin is an alternative to dutch farms – English Muffins because it has 130 calories, similar to dutch farms – English Muffins. The Hy-vee – Wheat English Muffin has more iron than dutch farms – English Muffins, and less calcium than dutch farms – English Muffins. The Hy-vee – Wheat English Muffin has similar protein to dutch farms – English Muffins. To learn more about Hy-vee – Wheat English Muffin, read related food calories, and a nutrition guide.
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Udi’s – English Muffin is an alternative to dutch farms – English Muffins because it has 130 calories, similar to dutch farms – English Muffins. The Udi’s – English Muffin has similar iron to dutch farms – English Muffins, and less calcium than dutch farms – English Muffins. The Udi’s – English Muffin has similar protein to dutch farms – English Muffins. To learn more about Udi’s – English Muffin, read related food calories, and a nutrition guide.
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Shaws – English Muffin is an alternative to dutch farms – English Muffins because it has 130 calories, similar to dutch farms – English Muffins. The Shaws – English Muffin has similar iron to dutch farms – English Muffins, and less calcium than dutch farms – English Muffins. The Shaws – English Muffin has similar protein to dutch farms – English Muffins. To learn more about Shaws – English Muffin, read related food calories, and a nutrition guide.
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Great Value – English Muffin is an alternative to dutch farms – English Muffins because it has 130 calories, similar to dutch farms – English Muffins. The Great Value – English Muffin has more iron than dutch farms – English Muffins, and less calcium than dutch farms – English Muffins. The Great Value – English Muffin has similar protein to dutch farms – English Muffins. To learn more about Great Value – English Muffin, read related food calories, and a nutrition guide.