Chao Lian Ke Pang Xie is a Generic type of food with 100 g serving size that provides 101 calories. Chao Lian Ke Pang Xie has 8% carbohydrate, and 66% fat, 25% protein in 100 gram of Chao Lian Ke Pang Xie . Chao Lian Ke Pang Xie nutrient values are 2 g carbohydrate, 6 g protein, and 7 g fat. Chao Lian Ke Pang Xie has the vitamins A, and C within it. Chao Lian Ke Pang Xie has 2 % vitamin A and 0 % vitamin C. Chao Lian Ke Pang Xie has 457 mg sodium, 90 mg potassium, 86 mg cholesterol, and — g trans fat. Chao Lian Ke Pang Xie has 0 g dietary fiber, and — g sugar. 1 serving of Chao Lian Ke Pang Xie provides 8 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Chao Lian Ke Pang Xie provides 101g of 2,000 cal by leaving 1,899 cal.
Chao Lian Ke Pang Xie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Lian Ke Pang Xie provides 7g fat for total of 67g. After 1 serving of Chao Lian Ke Pang Xie , 60g is needed for heart health. Chao Lian Ke Pang Xie provides 457g for 2,300g by leaving 1,843g for daily sodium intake. Chao Lian Ke Pang Xie causes 86g for the threshold of 300g by leaving 214g cholesterol threshold amount daily.
Having a low-carb diet with Chao Lian Ke Pang Xie is one of the possibilities. 2g is provided by Chao Lian Ke Pang Xie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Lian Ke Pang Xie leaves 248g carbohydrates for low-carb dieting. 1 serving of Chao Lian Ke Pang Xie provides –g sugar for daily 75g sugar intake. 1 serving of Chao Lian Ke Pang Xie leaves 75g sugar for daily intake threshold of sugar. Chao Lian Ke Pang Xie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chao Lian Ke Pang Xie 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Lian Ke Pang Xie . Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Chao Lian Ke Pang Xie .
There are similar foods to the Chao Lian Ke Pang Xie in terms of nutrition, daily intake amount, and calorie amount. These are 炒螃蟹, 清炒毛豆, 螃蟹粉絲煲, 螃蟹脚, and 炒黑豆.
The nutrients table of the Chao Lian Ke Pang Xie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Lian Ke Pang Xie |
Nutrient values for Chao Lian Ke Pang Xie |
|---|---|
|
Serving size |
100 g |
|
Calories |
101 |
|
Carbs percentage |
8% |
|
Fat percentage |
66% |
|
Protein percentage |
25% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
457 mg |
|
Potassium |
90 mg |
|
Cholesterol |
86 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Chao Lian Ke Pang Xie ?
The alternative foods for Chao Lian Ke Pang Xie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Lian Ke Pang Xie are listed below.
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Hui San Xian is an alternative to Chao Lian Ke Pang Xie because it has 101 calories, similar to Chao Lian Ke Pang Xie . The Hui San Xian has more iron than Chao Lian Ke Pang Xie , and less calcium than Chao Lian Ke Pang Xie . The Hui San Xian has more protein than Chao Lian Ke Pang Xie . To learn more about Hui San Xian , read related food calories, and a nutrition guide.
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Xi Qin Qi Zi Chao Bai He is an alternative to Chao Lian Ke Pang Xie because it has 101 calories, similar to Chao Lian Ke Pang Xie . The Xi Qin Qi Zi Chao Bai He has less iron than Chao Lian Ke Pang Xie , and less calcium than Chao Lian Ke Pang Xie . The Xi Qin Qi Zi Chao Bai He has less protein than Chao Lian Ke Pang Xie . To learn more about Xi Qin Qi Zi Chao Bai He , read related food calories, and a nutrition guide.
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Cai Jiao Xiang Gan is an alternative to Chao Lian Ke Pang Xie because it has 101 calories, similar to Chao Lian Ke Pang Xie . The Cai Jiao Xiang Gan has more iron than Chao Lian Ke Pang Xie , and more calcium than Chao Lian Ke Pang Xie . The Cai Jiao Xiang Gan has less protein than Chao Lian Ke Pang Xie . To learn more about Cai Jiao Xiang Gan , read related food calories, and a nutrition guide.
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Ku Gua Mo Gu Zheng Hua Ji is an alternative to Chao Lian Ke Pang Xie because it has 101 calories, similar to Chao Lian Ke Pang Xie . The Ku Gua Mo Gu Zheng Hua Ji has more iron than Chao Lian Ke Pang Xie , and less calcium than Chao Lian Ke Pang Xie . The Ku Gua Mo Gu Zheng Hua Ji has more protein than Chao Lian Ke Pang Xie . To learn more about Ku Gua Mo Gu Zheng Hua Ji , read related food calories, and a nutrition guide.
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Mamie Nova – Fromage Blanc is an alternative to Chao Lian Ke Pang Xie because it has 101 calories, similar to Chao Lian Ke Pang Xie . The Mamie Nova – Fromage Blanc has less iron than Chao Lian Ke Pang Xie , and less calcium than Chao Lian Ke Pang Xie . The Mamie Nova – Fromage Blanc has similar protein to Chao Lian Ke Pang Xie . To learn more about Mamie Nova – Fromage Blanc, read related food calories, and a nutrition guide.