Sodexo Campus – Mixed Green Salad is a Sodexo Campus type of food with 4 oz serving size that provides 15 calories. Sodexo Campus – Mixed Green Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Sodexo Campus – Mixed Green Salad. Sodexo Campus – Mixed Green Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Sodexo Campus – Mixed Green Salad has the vitamins A, and C within it. Sodexo Campus – Mixed Green Salad has 90 % vitamin A and 11 % vitamin C. Sodexo Campus – Mixed Green Salad has 20 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Mixed Green Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Mixed Green Salad provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Mixed Green Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Sodexo Campus – Mixed Green Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Mixed Green Salad provides –g fat for total of 67g. After 1 serving of Sodexo Campus – Mixed Green Salad, 67g is needed for heart health. Sodexo Campus – Mixed Green Salad provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Sodexo Campus – Mixed Green Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Mixed Green Salad is one of the possibilities. 3g is provided by Sodexo Campus – Mixed Green Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Mixed Green Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Mixed Green Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Mixed Green Salad leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Mixed Green Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Mixed Green Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Mixed Green Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Mixed Green Salad.
There are similar foods to the Sodexo Campus – Mixed Green Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Green Salad (1), Mixed Green Salad, Mixed Green Salad, Mixed Green Salad with Vinaigrette, and Green Salad.
The nutrients table of the Sodexo Campus – Mixed Green Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Mixed Green Salad |
Nutrient values for Sodexo Campus – Mixed Green Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
11 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo Campus – Mixed Green Salad?
The alternative foods for Sodexo Campus – Mixed Green Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Mixed Green Salad are listed below.
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Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf is an alternative to Sodexo Campus – Mixed Green Salad because it has 15 calories, similar to Sodexo Campus – Mixed Green Salad. The Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf has less iron than Sodexo Campus – Mixed Green Salad, and less calcium than Sodexo Campus – Mixed Green Salad. The Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf has similar protein to Sodexo Campus – Mixed Green Salad. To learn more about Sodexo Campus – Greens Matrix – Romaine, Iceberg, Red Leaf, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Fresh Steamed Zucchini is an alternative to Sodexo Campus – Mixed Green Salad because it has 15 calories, similar to Sodexo Campus – Mixed Green Salad. The Sodexo (Campus, Healthcare) – Fresh Steamed Zucchini has less iron than Sodexo Campus – Mixed Green Salad, and less calcium than Sodexo Campus – Mixed Green Salad. The Sodexo (Campus, Healthcare) – Fresh Steamed Zucchini has similar protein to Sodexo Campus – Mixed Green Salad. To learn more about Sodexo (Campus, Healthcare) – Fresh Steamed Zucchini, read related food calories, and a nutrition guide.
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6th Street – Fried Rice is an alternative to Sodexo Campus – Mixed Green Salad because it has 15 calories, similar to Sodexo Campus – Mixed Green Salad. The 6th Street – Fried Rice has less iron than Sodexo Campus – Mixed Green Salad, and less calcium than Sodexo Campus – Mixed Green Salad. The 6th Street – Fried Rice has similar protein to Sodexo Campus – Mixed Green Salad. To learn more about 6th Street – Fried Rice, read related food calories, and a nutrition guide.