Jing Zun – Hai Shen (wadatsumi) is a Jing Zun type of food with 1 serving serving size that provides 578 calories. Jing Zun – Hai Shen (wadatsumi) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Hai Shen (wadatsumi). Jing Zun – Hai Shen (wadatsumi) nutrient values are 87 g carbohydrate, 27 g protein, and — g fat. Jing Zun – Hai Shen (wadatsumi) has the vitamins A, and C within it. Jing Zun – Hai Shen (wadatsumi) has — % vitamin A and — % vitamin C. Jing Zun – Hai Shen (wadatsumi) has 1700 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Hai Shen (wadatsumi) has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Hai Shen (wadatsumi) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Hai Shen (wadatsumi) provides 578g of 2,000 cal by leaving 1,422 cal.
Jing Zun – Hai Shen (wadatsumi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Hai Shen (wadatsumi) provides –g fat for total of 67g. After 1 serving of Jing Zun – Hai Shen (wadatsumi), 67g is needed for heart health. Jing Zun – Hai Shen (wadatsumi) provides 1,700g for 2,300g by leaving 600g for daily sodium intake. Jing Zun – Hai Shen (wadatsumi) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Hai Shen (wadatsumi) is one of the possibilities. 87g is provided by Jing Zun – Hai Shen (wadatsumi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Hai Shen (wadatsumi) leaves 163g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Hai Shen (wadatsumi) provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Hai Shen (wadatsumi) leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Hai Shen (wadatsumi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Hai Shen (wadatsumi) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Hai Shen (wadatsumi). Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Hai Shen (wadatsumi).
There are similar foods to the Jing Zun – Hai Shen (wadatsumi) in terms of nutrition, daily intake amount, and calorie amount. These are こだわり焼穴子, ミニあんみつ, つる, and かつお海苔.
The nutrients table of the Jing Zun – Hai Shen (wadatsumi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jing Zun – Hai Shen (wadatsumi) |
Nutrient values for Jing Zun – Hai Shen (wadatsumi) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
578 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
87 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
1700 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Hai Shen (wadatsumi)?
The alternative foods for Jing Zun – Hai Shen (wadatsumi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Hai Shen (wadatsumi) are listed below.
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He Shi yohei – Shan kakemazenotsukegohanZhao Shi (gohanmini) is an alternative to Jing Zun – Hai Shen (wadatsumi) because it has 578 calories, similar to Jing Zun – Hai Shen (wadatsumi). The He Shi yohei – Shan kakemazenotsukegohanZhao Shi (gohanmini) has similar iron to Jing Zun – Hai Shen (wadatsumi), and similar calcium to Jing Zun – Hai Shen (wadatsumi). The He Shi yohei – Shan kakemazenotsukegohanZhao Shi (gohanmini) has less protein than Jing Zun – Hai Shen (wadatsumi). To learn more about He Shi yohei – Shan kakemazenotsukegohanZhao Shi (gohanmini), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – Gu Fu kiJi momoRou nochizukare is an alternative to Jing Zun – Hai Shen (wadatsumi) because it has 578 calories, similar to Jing Zun – Hai Shen (wadatsumi). The sanmarukuhorudeingusu – Gu Fu kiJi momoRou nochizukare has similar iron to Jing Zun – Hai Shen (wadatsumi), and similar calcium to Jing Zun – Hai Shen (wadatsumi). The sanmarukuhorudeingusu – Gu Fu kiJi momoRou nochizukare has less protein than Jing Zun – Hai Shen (wadatsumi). To learn more about sanmarukuhorudeingusu – Gu Fu kiJi momoRou nochizukare, read related food calories, and a nutrition guide.
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Jing Zun – Hai Xian chirashi (chirashi) is an alternative to Jing Zun – Hai Shen (wadatsumi) because it has 578 calories, similar to Jing Zun – Hai Shen (wadatsumi). The Jing Zun – Hai Xian chirashi (chirashi) has similar iron to Jing Zun – Hai Shen (wadatsumi), and similar calcium to Jing Zun – Hai Shen (wadatsumi). The Jing Zun – Hai Xian chirashi (chirashi) has less protein than Jing Zun – Hai Shen (wadatsumi). To learn more about Jing Zun – Hai Xian chirashi (chirashi), read related food calories, and a nutrition guide.
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bamiyan – Liao Li (Xiang Gang Feng Zuo Tun ) is an alternative to Jing Zun – Hai Shen (wadatsumi) because it has 578 calories, similar to Jing Zun – Hai Shen (wadatsumi). The bamiyan – Liao Li (Xiang Gang Feng Zuo Tun ) has similar iron to Jing Zun – Hai Shen (wadatsumi), and similar calcium to Jing Zun – Hai Shen (wadatsumi). The bamiyan – Liao Li (Xiang Gang Feng Zuo Tun ) has less protein than Jing Zun – Hai Shen (wadatsumi). To learn more about bamiyan – Liao Li (Xiang Gang Feng Zuo Tun ), read related food calories, and a nutrition guide.