Aladdin Food – Barley is a Aladdin Food type of food with 1 Pound serving size that provides 558 calories. Aladdin Food – Barley has 90% carbohydrate, and 3% fat, 7% protein in 100 gram of Aladdin Food – Barley. Aladdin Food – Barley nutrient values are 128 g carbohydrate, 10 g protein, and 2 g fat. Aladdin Food – Barley has the vitamins A, and C within it. Aladdin Food – Barley has 0 % vitamin A and 0 % vitamin C. Aladdin Food – Barley has 14 mg sodium, 421 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Barley has 17 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Barley provides 33 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Barley provides 558g of 2,000 cal by leaving 1,442 cal.
Aladdin Food – Barley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Barley provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Barley, 65g is needed for heart health. Aladdin Food – Barley provides 14g for 2,300g by leaving 2,286g for daily sodium intake. Aladdin Food – Barley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Barley is one of the possibilities. 128g is provided by Aladdin Food – Barley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Barley leaves 122g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Barley provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Barley leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Barley provides 17g fiber for daily 25g fiber by leaving 8g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Barley 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Barley. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Barley.
There are similar foods to the Aladdin Food – Barley in terms of nutrition, daily intake amount, and calorie amount. These are Barley Casserole, Toasted Pearl Barley, Beef Barley Soup, Pearl Barley, Beer Barley Pilaf, and Crunchy Barley Salad.
The nutrients table of the Aladdin Food – Barley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Barley |
Nutrient values for Aladdin Food – Barley |
|---|---|
|
Serving size |
1 Pound |
|
Calories |
558 |
|
Carbs percentage |
90% |
|
Fat percentage |
3% |
|
Protein percentage |
7% |
|
Carbs |
128 g |
|
Dietary fiber |
17 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
14 mg |
|
Potassium |
421 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
33 % |
What are the similar foods to Aladdin Food – Barley?
The similar foods to Aladdin Food – Barley involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Barley are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Barley because both of the Aladdin Food – Barley and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Barley has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Barley has 558 calories, and it is 417 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Barley, and less calcium than Aladdin Food – Barley. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Barley. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Barley because both of the Aladdin Food – Barley and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Barley has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Barley has 558 calories, and it is 189 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Barley, and less calcium than Aladdin Food – Barley. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Barley. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Barley because both of the Aladdin Food – Barley and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Barley has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Barley has 558 calories, and it is 492 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Barley, and less calcium than Aladdin Food – Barley. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Barley. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Barley because both of the Aladdin Food – Barley and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Barley has more calories than Aladdin Food – Lemonade because Aladdin Food – Barley has 558 calories, and it is 487 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Barley, and less calcium than Aladdin Food – Barley. The Aladdin Food – Lemonade has less protein than Aladdin Food – Barley. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Barley because both of the Aladdin Food – Barley and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Barley has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Barley has 558 calories, and it is 364 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Barley, and less calcium than Aladdin Food – Barley. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Barley. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.