Lighter Life – Vegetable Soup is a Lighter Life type of food with 1 pack serving size that provides 150 calories. Lighter Life – Vegetable Soup has 34% carbohydrate, and 32% fat, 34% protein in 100 gram of Lighter Life – Vegetable Soup. Lighter Life – Vegetable Soup nutrient values are 12 g carbohydrate, 12 g protein, and 5 g fat. Lighter Life – Vegetable Soup has the vitamins A, and C within it. Lighter Life – Vegetable Soup has 245 % vitamin A and 0 % vitamin C. Lighter Life – Vegetable Soup has 0 mg sodium, 830 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lighter Life – Vegetable Soup has 2 g dietary fiber, and 4 g sugar. 1 serving of Lighter Life – Vegetable Soup provides 35 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lighter Life – Vegetable Soup provides 150g of 2,000 cal by leaving 1,850 cal.
Lighter Life – Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lighter Life – Vegetable Soup provides 5g fat for total of 67g. After 1 serving of Lighter Life – Vegetable Soup, 62g is needed for heart health. Lighter Life – Vegetable Soup provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lighter Life – Vegetable Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lighter Life – Vegetable Soup is one of the possibilities. 12g is provided by Lighter Life – Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lighter Life – Vegetable Soup leaves 238g carbohydrates for low-carb dieting. 1 serving of Lighter Life – Vegetable Soup provides 4g sugar for daily 75g sugar intake. 1 serving of Lighter Life – Vegetable Soup leaves 71g sugar for daily intake threshold of sugar. Lighter Life – Vegetable Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lighter Life – Vegetable Soup 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lighter Life – Vegetable Soup. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Lighter Life – Vegetable Soup.
There are similar foods to the Lighter Life – Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are (Wavedancer) Vegetable Soup, Soup, Soup, Minestrone Soup, and Soup.
The nutrients table of the Lighter Life – Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lighter Life – Vegetable Soup |
Nutrient values for Lighter Life – Vegetable Soup |
|---|---|
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Serving size |
1 pack |
|
Calories |
150 |
|
Carbs percentage |
34% |
|
Fat percentage |
32% |
|
Protein percentage |
34% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
830 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
245 % |
|
Vitamin c |
0 % |
|
Calcium |
200 % |
|
Iron |
35 % |
What are the alternative foods for Lighter Life – Vegetable Soup?
The alternative foods for Lighter Life – Vegetable Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lighter Life – Vegetable Soup are listed below.
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Burger King – Zesty Sauce is an alternative to Lighter Life – Vegetable Soup because it has 150 calories, similar to Lighter Life – Vegetable Soup. The Burger King – Zesty Sauce has less iron than Lighter Life – Vegetable Soup, and less calcium than Lighter Life – Vegetable Soup. The Burger King – Zesty Sauce has less protein than Lighter Life – Vegetable Soup. To learn more about Burger King – Zesty Sauce, read related food calories, and a nutrition guide.
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Chick fil a – Thousand Island Dressing is an alternative to Lighter Life – Vegetable Soup because it has 150 calories, similar to Lighter Life – Vegetable Soup. The Chick fil a – Thousand Island Dressing has less iron than Lighter Life – Vegetable Soup, and less calcium than Lighter Life – Vegetable Soup. The Chick fil a – Thousand Island Dressing has less protein than Lighter Life – Vegetable Soup. To learn more about Chick fil a – Thousand Island Dressing, read related food calories, and a nutrition guide.
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Nabisco – Ritz Bits is an alternative to Lighter Life – Vegetable Soup because it has 150 calories, similar to Lighter Life – Vegetable Soup. The Nabisco – Ritz Bits has less iron than Lighter Life – Vegetable Soup, and less calcium than Lighter Life – Vegetable Soup. The Nabisco – Ritz Bits has less protein than Lighter Life – Vegetable Soup. To learn more about Nabisco – Ritz Bits, read related food calories, and a nutrition guide.
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Snack Well’s – Fudge Creme Brownie Bites is an alternative to Lighter Life – Vegetable Soup because it has 150 calories, similar to Lighter Life – Vegetable Soup. The Snack Well’s – Fudge Creme Brownie Bites has less iron than Lighter Life – Vegetable Soup, and less calcium than Lighter Life – Vegetable Soup. The Snack Well’s – Fudge Creme Brownie Bites has less protein than Lighter Life – Vegetable Soup. To learn more about Snack Well’s – Fudge Creme Brownie Bites, read related food calories, and a nutrition guide.
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Kings – Savory Snack Mix is an alternative to Lighter Life – Vegetable Soup because it has 150 calories, similar to Lighter Life – Vegetable Soup. The Kings – Savory Snack Mix has less iron than Lighter Life – Vegetable Soup, and less calcium than Lighter Life – Vegetable Soup. The Kings – Savory Snack Mix has less protein than Lighter Life – Vegetable Soup. To learn more about Kings – Savory Snack Mix, read related food calories, and a nutrition guide.