KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans is a KYF NI type of food with 309 g serving size that provides 153 calories. KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans. KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans nutrient values are 29 g carbohydrate, 4 g protein, and 2 g fat. KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans has the vitamins A, and C within it. KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans has 4 % vitamin A and 36 % vitamin C. KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans has 460 mg sodium, 345 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans has 2 g dietary fiber, and 4 g sugar. 1 serving of KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans provides 153g of 2,000 cal by leaving 1,847 cal.
KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans provides 2g fat for total of 67g. After 1 serving of KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans, 65g is needed for heart health. KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans provides 460g for 2,300g by leaving 1,840g for daily sodium intake. KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans is one of the possibilities. 29g is provided by KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans leaves 221g carbohydrates for low-carb dieting. 1 serving of KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans provides 4g sugar for daily 75g sugar intake. 1 serving of KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans leaves 71g sugar for daily intake threshold of sugar. KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans.
There are similar foods to the KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans in terms of nutrition, daily intake amount, and calorie amount. These are Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans, Kidney Beans, Cajun Spiced Vegetables, Black Eyed Beans and Rice served in a Warm Flour Tortilla, Cajun Spiced Roast Chicken, and Cajun Spiced Breaded Tender Strips of Chicken.
The nutrients table of the KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans |
Nutrient values for KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans |
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Serving size |
309 g |
|
Calories |
153 |
|
Carbs percentage |
77% |
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Fat percentage |
12% |
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Protein percentage |
11% |
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Carbs |
29 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
4 g |
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Sodium |
460 mg |
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Potassium |
345 mg |
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Cholesterol |
— mg |
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Vitamin a |
4 % |
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Vitamin c |
36 % |
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Calcium |
11 % |
|
Iron |
16 % |
What are the similar foods to KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans?
The similar foods to KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans because both of the KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans has 153 calories, and it is 135 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans, and more calcium than KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans because both of the KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans has 153 calories, and it is 137 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans, and less calcium than KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans because both of the KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans has more calories than KYF NI – Iceberg Lettuce because KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans has 153 calories, and it is 140 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans, and less calcium than KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans. The KYF NI – Iceberg Lettuce has less protein than KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans because both of the KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans and KYF NI – Mango Coulis are from KYF NI. The KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans has more calories than KYF NI – Mango Coulis because KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans has 153 calories, and it is 72 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans, and less calcium than KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans. The KYF NI – Mango Coulis has less protein than KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans because both of the KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans has 153 calories, and it is 358 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans, and more calcium than KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – A Cajun Spiced Creole Dish of Vegetables, Rice and Kidney Beans. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.