KYF NI – Fruit Scones is a KYF NI type of food with 177 g serving size that provides 581 calories. KYF NI – Fruit Scones has 64% carbohydrate, and 28% fat, 8% protein in 100 gram of KYF NI – Fruit Scones. KYF NI – Fruit Scones nutrient values are 92 g carbohydrate, 11 g protein, and 18 g fat. KYF NI – Fruit Scones has the vitamins A, and C within it. KYF NI – Fruit Scones has 3 % vitamin A and 0 % vitamin C. KYF NI – Fruit Scones has 549 mg sodium, 310 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Fruit Scones has 3 g dietary fiber, and 28 g sugar. 1 serving of KYF NI – Fruit Scones provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF NI – Fruit Scones provides 581g of 2,000 cal by leaving 1,419 cal.
KYF NI – Fruit Scones and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Fruit Scones provides 18g fat for total of 67g. After 1 serving of KYF NI – Fruit Scones, 49g is needed for heart health. KYF NI – Fruit Scones provides 549g for 2,300g by leaving 1,751g for daily sodium intake. KYF NI – Fruit Scones causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Fruit Scones is one of the possibilities. 92g is provided by KYF NI – Fruit Scones for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Fruit Scones leaves 158g carbohydrates for low-carb dieting. 1 serving of KYF NI – Fruit Scones provides 28g sugar for daily 75g sugar intake. 1 serving of KYF NI – Fruit Scones leaves 47g sugar for daily intake threshold of sugar. KYF NI – Fruit Scones provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Fruit Scones 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Fruit Scones. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Fruit Scones.
There are similar foods to the KYF NI – Fruit Scones in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Fruit Scones, Scones, Apricot Scones, Wholemeal Scones, and Plain Scones.
The nutrients table of the KYF NI – Fruit Scones with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Fruit Scones |
Nutrient values for KYF NI – Fruit Scones |
|---|---|
|
Serving size |
177 g |
|
Calories |
581 |
|
Carbs percentage |
64% |
|
Fat percentage |
28% |
|
Protein percentage |
8% |
|
Carbs |
92 g |
|
Dietary fiber |
3 g |
|
Sugar |
28 g |
|
Fat |
18 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
549 mg |
|
Potassium |
310 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
36 % |
|
Iron |
12 % |
What are the similar foods to KYF NI – Fruit Scones?
The similar foods to KYF NI – Fruit Scones involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Fruit Scones are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Fruit Scones because both of the KYF NI – Fruit Scones and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Fruit Scones has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Fruit Scones has 581 calories, and it is 293 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Fruit Scones, and less calcium than KYF NI – Fruit Scones. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Fruit Scones. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Fruit Scones because both of the KYF NI – Fruit Scones and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Fruit Scones has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Fruit Scones has 581 calories, and it is 291 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Fruit Scones, and less calcium than KYF NI – Fruit Scones. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Fruit Scones. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Fruit Scones because both of the KYF NI – Fruit Scones and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Fruit Scones has more calories than KYF NI – Iceberg Lettuce because KYF NI – Fruit Scones has 581 calories, and it is 568 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Fruit Scones, and less calcium than KYF NI – Fruit Scones. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Fruit Scones. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Fruit Scones because both of the KYF NI – Fruit Scones and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Fruit Scones has more calories than KYF NI – Mango Coulis because KYF NI – Fruit Scones has 581 calories, and it is 500 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Fruit Scones, and less calcium than KYF NI – Fruit Scones. The KYF NI – Mango Coulis has less protein than KYF NI – Fruit Scones. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Fruit Scones because both of the KYF NI – Fruit Scones and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Fruit Scones has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Fruit Scones has 581 calories, and it is 70 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has similar iron to KYF NI – Fruit Scones, and more calcium than KYF NI – Fruit Scones. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Fruit Scones. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.