don*itariano – pomodoro is a don*itariano type of food with 1 serving serving size that provides 652 calories. don*itariano – pomodoro has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of don*itariano – pomodoro. don*itariano – pomodoro nutrient values are — g carbohydrate, — g protein, and — g fat. don*itariano – pomodoro has the vitamins A, and C within it. don*itariano – pomodoro has — % vitamin A and — % vitamin C. don*itariano – pomodoro has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. don*itariano – pomodoro has — g dietary fiber, and — g sugar. 1 serving of don*itariano – pomodoro provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. don*itariano – pomodoro provides 652g of 2,000 cal by leaving 1,348 cal.
don*itariano – pomodoro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. don*itariano – pomodoro provides –g fat for total of 67g. After 1 serving of don*itariano – pomodoro, 67g is needed for heart health. don*itariano – pomodoro provides –g for 2,300g by leaving 2,300g for daily sodium intake. don*itariano – pomodoro causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with don*itariano – pomodoro is one of the possibilities. –g is provided by don*itariano – pomodoro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of don*itariano – pomodoro leaves 250g carbohydrates for low-carb dieting. 1 serving of don*itariano – pomodoro provides –g sugar for daily 75g sugar intake. 1 serving of don*itariano – pomodoro leaves 75g sugar for daily intake threshold of sugar. don*itariano – pomodoro provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of don*itariano – pomodoro 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of don*itariano – pomodoro. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of don*itariano – pomodoro.
There are similar foods to the don*itariano – pomodoro in terms of nutrition, daily intake amount, and calorie amount. These are アマトリチャーナ, ペペロンチーノ, ガトーショコラ, クワトロフォルマッジ, and カプリチョーザ.
The nutrients table of the don*itariano – pomodoro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
don*itariano – pomodoro |
Nutrient values for don*itariano – pomodoro |
---|---|
Serving size |
1 serving |
Calories |
652 |
Carbs percentage |
0% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
— mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for don*itariano – pomodoro?
The alternative foods for don*itariano – pomodoro involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to don*itariano – pomodoro are listed below.
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sutekiJing – chizuchikinguriru(tomatogaritsukusosu) (Fu keHe se) is an alternative to don*itariano – pomodoro because it has 652 calories, similar to don*itariano – pomodoro. The sutekiJing – chizuchikinguriru(tomatogaritsukusosu) (Fu keHe se) has similar iron to don*itariano – pomodoro, and similar calcium to don*itariano – pomodoro. The sutekiJing – chizuchikinguriru(tomatogaritsukusosu) (Fu keHe se) has similar protein to don*itariano – pomodoro. To learn more about sutekiJing – chizuchikinguriru(tomatogaritsukusosu) (Fu keHe se), read related food calories, and a nutrition guide.
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Ji Ye Jia – mekabuMing Tai Zi sobasetsuto is an alternative to don*itariano – pomodoro because it has 652 calories, similar to don*itariano – pomodoro. The Ji Ye Jia – mekabuMing Tai Zi sobasetsuto has similar iron to don*itariano – pomodoro, and similar calcium to don*itariano – pomodoro. The Ji Ye Jia – mekabuMing Tai Zi sobasetsuto has more protein than don*itariano – pomodoro. To learn more about Ji Ye Jia – mekabuMing Tai Zi sobasetsuto, read related food calories, and a nutrition guide.
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sutekiJing – chizuchikinguriru(tomatogaritsukusosu) (totsupingu) is an alternative to don*itariano – pomodoro because it has 652 calories, similar to don*itariano – pomodoro. The sutekiJing – chizuchikinguriru(tomatogaritsukusosu) (totsupingu) has similar iron to don*itariano – pomodoro, and similar calcium to don*itariano – pomodoro. The sutekiJing – chizuchikinguriru(tomatogaritsukusosu) (totsupingu) has similar protein to don*itariano – pomodoro. To learn more about sutekiJing – chizuchikinguriru(tomatogaritsukusosu) (totsupingu), read related food calories, and a nutrition guide.
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roiyaruhosuto – Royalmo+ninku:”sumo+kusa+montoonion” is an alternative to don*itariano – pomodoro because it has 652 calories, similar to don*itariano – pomodoro. The roiyaruhosuto – Royalmo+ninku:”sumo+kusa+montoonion” has similar iron to don*itariano – pomodoro, and similar calcium to don*itariano – pomodoro. The roiyaruhosuto – Royalmo+ninku:”sumo+kusa+montoonion” has similar protein to don*itariano – pomodoro. To learn more about roiyaruhosuto – Royalmo+ninku:”sumo+kusa+montoonion”, read related food calories, and a nutrition guide.