KIND – Apple Cinnamon Nut is a KIND type of food with 1 bar serving size that provides 180 calories. KIND – Apple Cinnamon Nut has 46% carbohydrate, and 47% fat, 6% protein in 100 gram of KIND – Apple Cinnamon Nut. KIND – Apple Cinnamon Nut nutrient values are 22 g carbohydrate, 3 g protein, and 10 g fat. KIND – Apple Cinnamon Nut has the vitamins A, and C within it. KIND – Apple Cinnamon Nut has 0 % vitamin A and 15 % vitamin C. KIND – Apple Cinnamon Nut has 20 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. KIND – Apple Cinnamon Nut has 5 g dietary fiber, and 12 g sugar. 1 serving of KIND – Apple Cinnamon Nut provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. KIND – Apple Cinnamon Nut provides 180g of 2,000 cal by leaving 1,820 cal.
KIND – Apple Cinnamon Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KIND – Apple Cinnamon Nut provides 10g fat for total of 67g. After 1 serving of KIND – Apple Cinnamon Nut, 57g is needed for heart health. KIND – Apple Cinnamon Nut provides 20g for 2,300g by leaving 2,280g for daily sodium intake. KIND – Apple Cinnamon Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KIND – Apple Cinnamon Nut is one of the possibilities. 22g is provided by KIND – Apple Cinnamon Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KIND – Apple Cinnamon Nut leaves 228g carbohydrates for low-carb dieting. 1 serving of KIND – Apple Cinnamon Nut provides 12g sugar for daily 75g sugar intake. 1 serving of KIND – Apple Cinnamon Nut leaves 63g sugar for daily intake threshold of sugar. KIND – Apple Cinnamon Nut provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KIND – Apple Cinnamon Nut 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KIND – Apple Cinnamon Nut. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of KIND – Apple Cinnamon Nut.
There are similar foods to the KIND – Apple Cinnamon Nut in terms of nutrition, daily intake amount, and calorie amount. These are Apple Cinnamon Nut Bar, Apple Cinnamon Nut Bar, Apple Cinnamon Nut, Apple Cinnamon Nut, and Apple Cinnamon Nut Bar.
The nutrients table of the KIND – Apple Cinnamon Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KIND – Apple Cinnamon Nut |
Nutrient values for KIND – Apple Cinnamon Nut |
|---|---|
|
Serving size |
1 bar |
|
Calories |
180 |
|
Carbs percentage |
46% |
|
Fat percentage |
47% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
20 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for KIND – Apple Cinnamon Nut?
The alternative foods for KIND – Apple Cinnamon Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KIND – Apple Cinnamon Nut are listed below.
-
Hershey’s – Hershey’s Chocolate Bar – Antioxidant is an alternative to KIND – Apple Cinnamon Nut because it has 180 calories, similar to KIND – Apple Cinnamon Nut. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has similar iron to KIND – Apple Cinnamon Nut, and more calcium than KIND – Apple Cinnamon Nut. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has similar protein to KIND – Apple Cinnamon Nut. To learn more about Hershey’s – Hershey’s Chocolate Bar – Antioxidant, read related food calories, and a nutrition guide.
-
Luna Bar – Meal Bar is an alternative to KIND – Apple Cinnamon Nut because it has 180 calories, similar to KIND – Apple Cinnamon Nut. The Luna Bar – Meal Bar has less iron than KIND – Apple Cinnamon Nut, and more calcium than KIND – Apple Cinnamon Nut. The Luna Bar – Meal Bar has more protein than KIND – Apple Cinnamon Nut. To learn more about Luna Bar – Meal Bar, read related food calories, and a nutrition guide.
-
Great Value – Peanut Chewy Granola Bar is an alternative to KIND – Apple Cinnamon Nut because it has 180 calories, similar to KIND – Apple Cinnamon Nut. The Great Value – Peanut Chewy Granola Bar has less iron than KIND – Apple Cinnamon Nut, and less calcium than KIND – Apple Cinnamon Nut. The Great Value – Peanut Chewy Granola Bar has more protein than KIND – Apple Cinnamon Nut. To learn more about Great Value – Peanut Chewy Granola Bar, read related food calories, and a nutrition guide.
-
Kind bar – Apple Cinnamon is an alternative to KIND – Apple Cinnamon Nut because it has 180 calories, similar to KIND – Apple Cinnamon Nut. The Kind bar – Apple Cinnamon has similar iron to KIND – Apple Cinnamon Nut, and similar calcium to KIND – Apple Cinnamon Nut. The Kind bar – Apple Cinnamon has similar protein to KIND – Apple Cinnamon Nut. To learn more about Kind bar – Apple Cinnamon, read related food calories, and a nutrition guide.
-
Luna – Lemonzest is an alternative to KIND – Apple Cinnamon Nut because it has 180 calories, similar to KIND – Apple Cinnamon Nut. The Luna – Lemonzest has more iron than KIND – Apple Cinnamon Nut, and more calcium than KIND – Apple Cinnamon Nut. The Luna – Lemonzest has more protein than KIND – Apple Cinnamon Nut. To learn more about Luna – Lemonzest, read related food calories, and a nutrition guide.