L’oven Fresh – Traditional Oat Bran is a L’oven Fresh type of food with 1 slice (28g) serving size that provides 70 calories. L’oven Fresh – Traditional Oat Bran has 71% carbohydrate, and 12% fat, 16% protein in 100 gram of L’oven Fresh – Traditional Oat Bran. L’oven Fresh – Traditional Oat Bran nutrient values are 13 g carbohydrate, 3 g protein, and 1 g fat. L’oven Fresh – Traditional Oat Bran has the vitamins A, and C within it. L’oven Fresh – Traditional Oat Bran has 0 % vitamin A and 0 % vitamin C. L’oven Fresh – Traditional Oat Bran has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. L’oven Fresh – Traditional Oat Bran has 2 g dietary fiber, and 2 g sugar. 1 serving of L’oven Fresh – Traditional Oat Bran provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. L’oven Fresh – Traditional Oat Bran provides 70g of 2,000 cal by leaving 1,930 cal.
L’oven Fresh – Traditional Oat Bran and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. L’oven Fresh – Traditional Oat Bran provides 1g fat for total of 67g. After 1 serving of L’oven Fresh – Traditional Oat Bran, 66g is needed for heart health. L’oven Fresh – Traditional Oat Bran provides 100g for 2,300g by leaving 2,200g for daily sodium intake. L’oven Fresh – Traditional Oat Bran causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with L’oven Fresh – Traditional Oat Bran is one of the possibilities. 13g is provided by L’oven Fresh – Traditional Oat Bran for the daily 250g carbohydrates intake for low-carb diet. 1 serving of L’oven Fresh – Traditional Oat Bran leaves 237g carbohydrates for low-carb dieting. 1 serving of L’oven Fresh – Traditional Oat Bran provides 2g sugar for daily 75g sugar intake. 1 serving of L’oven Fresh – Traditional Oat Bran leaves 73g sugar for daily intake threshold of sugar. L’oven Fresh – Traditional Oat Bran provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of L’oven Fresh – Traditional Oat Bran 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of L’oven Fresh – Traditional Oat Bran. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of L’oven Fresh – Traditional Oat Bran.
There are similar foods to the L’oven Fresh – Traditional Oat Bran in terms of nutrition, daily intake amount, and calorie amount. These are Traditional Oat Bran, Traditional Oat Bran Bread, Traditional Oat Bran Bread, Traditional Oat Bran Bread, and bread.
The nutrients table of the L’oven Fresh – Traditional Oat Bran with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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L’oven Fresh – Traditional Oat Bran |
Nutrient values for L’oven Fresh – Traditional Oat Bran |
|---|---|
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Serving size |
1 slice (28g) |
|
Calories |
70 |
|
Carbs percentage |
71% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for L’oven Fresh – Traditional Oat Bran?
The alternative foods for L’oven Fresh – Traditional Oat Bran involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to L’oven Fresh – Traditional Oat Bran are listed below.
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Van De Kamp’s – Wheat Sandwich Bread is an alternative to L’oven Fresh – Traditional Oat Bran because it has 70 calories, similar to L’oven Fresh – Traditional Oat Bran. The Van De Kamp’s – Wheat Sandwich Bread has less iron than L’oven Fresh – Traditional Oat Bran, and more calcium than L’oven Fresh – Traditional Oat Bran. The Van De Kamp’s – Wheat Sandwich Bread has less protein than L’oven Fresh – Traditional Oat Bran. To learn more about Van De Kamp’s – Wheat Sandwich Bread, read related food calories, and a nutrition guide.
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Food Club – Wheat Bread is an alternative to L’oven Fresh – Traditional Oat Bran because it has 70 calories, similar to L’oven Fresh – Traditional Oat Bran. The Food Club – Wheat Bread has less iron than L’oven Fresh – Traditional Oat Bran, and more calcium than L’oven Fresh – Traditional Oat Bran. The Food Club – Wheat Bread has less protein than L’oven Fresh – Traditional Oat Bran. To learn more about Food Club – Wheat Bread, read related food calories, and a nutrition guide.
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Bobak’s – Sicilian Deli Roll is an alternative to L’oven Fresh – Traditional Oat Bran because it has 70 calories, similar to L’oven Fresh – Traditional Oat Bran. The Bobak’s – Sicilian Deli Roll has less iron than L’oven Fresh – Traditional Oat Bran, and similar calcium to L’oven Fresh – Traditional Oat Bran. The Bobak’s – Sicilian Deli Roll has similar protein to L’oven Fresh – Traditional Oat Bran. To learn more about Bobak’s – Sicilian Deli Roll, read related food calories, and a nutrition guide.
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Great Value – Wheat Sandwich Bread is an alternative to L’oven Fresh – Traditional Oat Bran because it has 70 calories, similar to L’oven Fresh – Traditional Oat Bran. The Great Value – Wheat Sandwich Bread has similar iron to L’oven Fresh – Traditional Oat Bran, and more calcium than L’oven Fresh – Traditional Oat Bran. The Great Value – Wheat Sandwich Bread has less protein than L’oven Fresh – Traditional Oat Bran. To learn more about Great Value – Wheat Sandwich Bread, read related food calories, and a nutrition guide.