Aladdin Food – Thai Vegetable & Rice Salad is a Aladdin Food type of food with 1 oz serving size that provides 74 calories. Aladdin Food – Thai Vegetable & Rice Salad has 31% carbohydrate, and 69% fat, 0% protein in 100 gram of Aladdin Food – Thai Vegetable & Rice Salad. Aladdin Food – Thai Vegetable & Rice Salad nutrient values are 5 g carbohydrate, 0 g protein, and 5 g fat. Aladdin Food – Thai Vegetable & Rice Salad has the vitamins A, and C within it. Aladdin Food – Thai Vegetable & Rice Salad has 0 % vitamin A and 3 % vitamin C. Aladdin Food – Thai Vegetable & Rice Salad has 102 mg sodium, 16 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Thai Vegetable & Rice Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Thai Vegetable & Rice Salad provides 0 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Thai Vegetable & Rice Salad provides 74g of 2,000 cal by leaving 1,926 cal.
Aladdin Food – Thai Vegetable & Rice Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Thai Vegetable & Rice Salad provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Thai Vegetable & Rice Salad, 62g is needed for heart health. Aladdin Food – Thai Vegetable & Rice Salad provides 102g for 2,300g by leaving 2,198g for daily sodium intake. Aladdin Food – Thai Vegetable & Rice Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Thai Vegetable & Rice Salad is one of the possibilities. 5g is provided by Aladdin Food – Thai Vegetable & Rice Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Thai Vegetable & Rice Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Thai Vegetable & Rice Salad provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Thai Vegetable & Rice Salad leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Thai Vegetable & Rice Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Thai Vegetable & Rice Salad 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Thai Vegetable & Rice Salad. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Thai Vegetable & Rice Salad.
There are similar foods to the Aladdin Food – Thai Vegetable & Rice Salad in terms of nutrition, daily intake amount, and calorie amount. These are Thai Rice Salad, Vegetable Rice, Thai Chicken & Rice Salad, Thai Beef Salad, and Thai Shrimp & Rice Salad.
The nutrients table of the Aladdin Food – Thai Vegetable & Rice Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Thai Vegetable & Rice Salad |
Nutrient values for Aladdin Food – Thai Vegetable & Rice Salad |
|---|---|
|
Serving size |
1 oz |
|
Calories |
74 |
|
Carbs percentage |
31% |
|
Fat percentage |
69% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
102 mg |
|
Potassium |
16 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Aladdin Food – Thai Vegetable & Rice Salad?
The alternative foods for Aladdin Food – Thai Vegetable & Rice Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Thai Vegetable & Rice Salad are listed below.
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Aladdin Food – Creole Mayonnaise is an alternative to Aladdin Food – Thai Vegetable & Rice Salad because it has 74 calories, similar to Aladdin Food – Thai Vegetable & Rice Salad. The Aladdin Food – Creole Mayonnaise has similar iron to Aladdin Food – Thai Vegetable & Rice Salad, and similar calcium to Aladdin Food – Thai Vegetable & Rice Salad. The Aladdin Food – Creole Mayonnaise has similar protein to Aladdin Food – Thai Vegetable & Rice Salad. To learn more about Aladdin Food – Creole Mayonnaise, read related food calories, and a nutrition guide.
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Ameriserve – Thai Vegetable & Rice Salad is an alternative to Aladdin Food – Thai Vegetable & Rice Salad because it has 74 calories, similar to Aladdin Food – Thai Vegetable & Rice Salad. The Ameriserve – Thai Vegetable & Rice Salad has similar iron to Aladdin Food – Thai Vegetable & Rice Salad, and similar calcium to Aladdin Food – Thai Vegetable & Rice Salad. The Ameriserve – Thai Vegetable & Rice Salad has similar protein to Aladdin Food – Thai Vegetable & Rice Salad. To learn more about Ameriserve – Thai Vegetable & Rice Salad, read related food calories, and a nutrition guide.