Pret – Porridge with Honey is a Pret type of food with 1 cup serving size that provides 307 calories. Pret – Porridge with Honey has 62% carbohydrate, and 25% fat, 13% protein in 100 gram of Pret – Porridge with Honey. Pret – Porridge with Honey nutrient values are 44 g carbohydrate, 9 g protein, and 8 g fat. Pret – Porridge with Honey has the vitamins A, and C within it. Pret – Porridge with Honey has 0 % vitamin A and 0 % vitamin C. Pret – Porridge with Honey has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pret – Porridge with Honey has 5 g dietary fiber, and 0 g sugar. 1 serving of Pret – Porridge with Honey provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Pret – Porridge with Honey provides 307g of 2,000 cal by leaving 1,693 cal.
Pret – Porridge with Honey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pret – Porridge with Honey provides 8g fat for total of 67g. After 1 serving of Pret – Porridge with Honey, 59g is needed for heart health. Pret – Porridge with Honey provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pret – Porridge with Honey causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pret – Porridge with Honey is one of the possibilities. 44g is provided by Pret – Porridge with Honey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pret – Porridge with Honey leaves 206g carbohydrates for low-carb dieting. 1 serving of Pret – Porridge with Honey provides –g sugar for daily 75g sugar intake. 1 serving of Pret – Porridge with Honey leaves 75g sugar for daily intake threshold of sugar. Pret – Porridge with Honey provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Pret – Porridge with Honey 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pret – Porridge with Honey. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Pret – Porridge with Honey.
There are similar foods to the Pret – Porridge with Honey in terms of nutrition, daily intake amount, and calorie amount. These are Porridge (With Honey), Porridge With Honey, Honey Porridge Topper, Porridge With Honey Topping, and Porridge.
The nutrients table of the Pret – Porridge with Honey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pret – Porridge with Honey |
Nutrient values for Pret – Porridge with Honey |
|---|---|
|
Serving size |
1 cup |
|
Calories |
307 |
|
Carbs percentage |
62% |
|
Fat percentage |
25% |
|
Protein percentage |
13% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pret – Porridge with Honey?
The alternative foods for Pret – Porridge with Honey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pret – Porridge with Honey are listed below.
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Proatmeal – Proatmeal is an alternative to Pret – Porridge with Honey because it has 307 calories, similar to Pret – Porridge with Honey. The Proatmeal – Proatmeal has similar iron to Pret – Porridge with Honey, and similar calcium to Pret – Porridge with Honey. The Proatmeal – Proatmeal has more protein than Pret – Porridge with Honey. To learn more about Proatmeal – Proatmeal, read related food calories, and a nutrition guide.