Blue Diamond – Nut-Thins Crackers is a Blue Diamond type of food with 16 crackers (30g) serving size that provides 130 calories. Blue Diamond – Nut-Thins Crackers has 75% carbohydrate, and 15% fat, 10% protein in 100 gram of Blue Diamond – Nut-Thins Crackers. Blue Diamond – Nut-Thins Crackers nutrient values are 23 g carbohydrate, 3 g protein, and 2 g fat. Blue Diamond – Nut-Thins Crackers has the vitamins A, and C within it. Blue Diamond – Nut-Thins Crackers has 0 % vitamin A and 0 % vitamin C. Blue Diamond – Nut-Thins Crackers has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Diamond – Nut-Thins Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Blue Diamond – Nut-Thins Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Blue Diamond – Nut-Thins Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Blue Diamond – Nut-Thins Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond – Nut-Thins Crackers provides 2g fat for total of 67g. After 1 serving of Blue Diamond – Nut-Thins Crackers, 65g is needed for heart health. Blue Diamond – Nut-Thins Crackers provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Blue Diamond – Nut-Thins Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Diamond – Nut-Thins Crackers is one of the possibilities. 23g is provided by Blue Diamond – Nut-Thins Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond – Nut-Thins Crackers leaves 227g carbohydrates for low-carb dieting. 1 serving of Blue Diamond – Nut-Thins Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Blue Diamond – Nut-Thins Crackers leaves 75g sugar for daily intake threshold of sugar. Blue Diamond – Nut-Thins Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Blue Diamond – Nut-Thins Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond – Nut-Thins Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond – Nut-Thins Crackers.
There are similar foods to the Blue Diamond – Nut-Thins Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Pecan Nut Thins Crackers, Crackers, Almond Nut-Thins Crackers, Hazelnut Nut Thins Crackers, and Almond Nut-thins Crackers.
The nutrients table of the Blue Diamond – Nut-Thins Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Diamond – Nut-Thins Crackers |
Nutrient values for Blue Diamond – Nut-Thins Crackers |
|---|---|
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Serving size |
16 crackers (30g) |
|
Calories |
130 |
|
Carbs percentage |
75% |
|
Fat percentage |
15% |
|
Protein percentage |
10% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Blue Diamond – Nut-Thins Crackers?
The alternative foods for Blue Diamond – Nut-Thins Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Diamond – Nut-Thins Crackers are listed below.
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World Table – Brown Rice & Flax Rice Crackers is an alternative to Blue Diamond – Nut-Thins Crackers because it has 130 calories, similar to Blue Diamond – Nut-Thins Crackers. The World Table – Brown Rice & Flax Rice Crackers has less iron than Blue Diamond – Nut-Thins Crackers, and less calcium than Blue Diamond – Nut-Thins Crackers. The World Table – Brown Rice & Flax Rice Crackers has less protein than Blue Diamond – Nut-Thins Crackers. To learn more about World Table – Brown Rice & Flax Rice Crackers, read related food calories, and a nutrition guide.