Jones – Turkey Sausage is a Jones type of food with 4 links serving size that provides 90 calories. Jones – Turkey Sausage has 10% carbohydrate, and 43% fat, 48% protein in 100 gram of Jones – Turkey Sausage. Jones – Turkey Sausage nutrient values are 2 g carbohydrate, 10 g protein, and 4 g fat. Jones – Turkey Sausage has the vitamins A, and C within it. Jones – Turkey Sausage has 0 % vitamin A and 0 % vitamin C. Jones – Turkey Sausage has 420 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Jones – Turkey Sausage has 0 g dietary fiber, and 1 g sugar. 1 serving of Jones – Turkey Sausage provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jones – Turkey Sausage provides 90g of 2,000 cal by leaving 1,910 cal.
Jones – Turkey Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jones – Turkey Sausage provides 4g fat for total of 67g. After 1 serving of Jones – Turkey Sausage, 63g is needed for heart health. Jones – Turkey Sausage provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Jones – Turkey Sausage causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Jones – Turkey Sausage is one of the possibilities. 2g is provided by Jones – Turkey Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jones – Turkey Sausage leaves 248g carbohydrates for low-carb dieting. 1 serving of Jones – Turkey Sausage provides 1g sugar for daily 75g sugar intake. 1 serving of Jones – Turkey Sausage leaves 74g sugar for daily intake threshold of sugar. Jones – Turkey Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jones – Turkey Sausage 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jones – Turkey Sausage. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Jones – Turkey Sausage.
There are similar foods to the Jones – Turkey Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sausage Patty •, Sausage Links, Turkey, Links, Jones, Link, Jones, and All Natural Turkey Sausage.
The nutrients table of the Jones – Turkey Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jones – Turkey Sausage |
Nutrient values for Jones – Turkey Sausage |
|---|---|
|
Serving size |
4 links |
|
Calories |
90 |
|
Carbs percentage |
10% |
|
Fat percentage |
43% |
|
Protein percentage |
48% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Jones – Turkey Sausage?
The alternative foods for Jones – Turkey Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jones – Turkey Sausage are listed below.
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Jones Turkey – All Natural Turkey Sausage is an alternative to Jones – Turkey Sausage because it has 90 calories, similar to Jones – Turkey Sausage. The Jones Turkey – All Natural Turkey Sausage has similar iron to Jones – Turkey Sausage, and similar calcium to Jones – Turkey Sausage. The Jones Turkey – All Natural Turkey Sausage has similar protein to Jones – Turkey Sausage. To learn more about Jones Turkey – All Natural Turkey Sausage, read related food calories, and a nutrition guide.
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Jone’s – Turkey Sausage Links is an alternative to Jones – Turkey Sausage because it has 90 calories, similar to Jones – Turkey Sausage. The Jone’s – Turkey Sausage Links has similar iron to Jones – Turkey Sausage, and similar calcium to Jones – Turkey Sausage. The Jone’s – Turkey Sausage Links has similar protein to Jones – Turkey Sausage. To learn more about Jone’s – Turkey Sausage Links, read related food calories, and a nutrition guide.